Carolyn Movement Coach

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Carolyn Movement Coach

Women’s health & fitness coach specialising in midlife & menopause wellness pilates & yoga

29/10/2025

Pep Talks ✨

Which one will you focus on tomorrow?

24/10/2025

Not to be dramatic but… Pilates really does work that fast.
Your mind feels calmer, your shoulders drop, your breath slows, all before you’ve even rolled up your mat or stepped off your reformer 💗

it’s about feeling more like you again 💜join me in Sevenoaks & in my garden studio ✨

14/10/2025

Random!

Nobody warns you that Pilates sneaks up on you in the best way!
It’s not a big “before and after.” It’s the tiny shifts that change your days, how you walk, how you stand, how you feel 💗

Pilates doing its quiet magic
💜💜💜

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23/09/2025

After All This Time…

these pelvic floor ideas that are alive & well still shock me 👇

1: leaks are just ‘normal’ now.
truth: they’re common, yes. but they’re your body’s way of saying it needs a bit of support & you can do something about them 🩷

2: kegels fix everything!
truth: sometimes your pelvic floor is already working too hard. squeezing & holding more doesn’t help, learning how to relax reconnect often makes the biggest difference.

3: lifting weights will make things worse 🫣
truth: the right kind of strength training actually protects your pelvic floor. strong muscles mean less pressure, better support, and more confidence in everyday life.

this is the stuff I wish more midlife women knew. it’s what I teach every week inside strong foundations so you can feel stronger, leak less, move with way more confidence.

💜 doors are open now

pop ‘foundations’ in the comments if you’re ready to feel fitter & stronger before the end of the year!

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Address

Sevenoaks
TN132RX

Telephone

+447773641339

Website

http://carolynatkinsmovementcoach.co.uk/

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