Carolyn Movement Coach

Carolyn Movement Coach Women’s health & fitness coach specialising in midlife & menopause wellness pilates & yoga

55 v 43If you’re nodding along to any of these… I’m with you all the way! Midlife means changes but often for the better...
01/12/2025

55 v 43

If you’re nodding along to any of these… I’m with you all the way!
Midlife means changes but often for the better 🥳

Which one stands out for you?!!

✨ Come join me for Pilates, Fearless & Fit, and Pelvic Floor Restore ✨ movement that supports the woman you are now & the one you’re becoming 🩷

I swear, sometimes I think I could write a thesis on menopause after all the podcasts, training courses I’ve done, artic...
13/11/2025

I swear, sometimes I think I could write a thesis on menopause after all the podcasts, training courses I’ve done, articles, and reels I’ve consumed 😅
But when you strip it all back, it’s not the complicated stuff that changes anything! it’s the simple, doable things we can actually stick with.

Sleep.
Rest.
Move a little.
Eat real food.
Go outside.

That’s it.
No magic pill, no £60 supplement s just daily care that adds up.

🩷 Ready to simplify it? My classes & programs are where we start with the real foundations 💗 breath, movement, confidence & calm

















Try These! 5 great ways to make moving just that bit easier! Any of these you could start??? 🩷🩷🩷Come of join me if you n...
10/11/2025

Try These!

5 great ways to make moving just that bit easier!

Any of these you could start??? 🩷🩷🩷

Come of join me if you need a bit more motivation 🩷











Pep Talks ✨Which one will you focus on tomorrow?
29/10/2025

Pep Talks ✨

Which one will you focus on tomorrow?

Not to be dramatic but… Pilates really does work that fast.Your mind feels calmer, your shoulders drop, your breath slow...
24/10/2025

Not to be dramatic but… Pilates really does work that fast.
Your mind feels calmer, your shoulders drop, your breath slows, all before you’ve even rolled up your mat or stepped off your reformer 💗

it’s about feeling more like you again 💜join me in Sevenoaks & in my garden studio ✨

Address

Sevenoaks
TN132RX

Telephone

+447773641339

Website

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