03/01/2026
You’re Not Alone
If pelvic floor worries have made you step back from exercise, please know that you’re not alone 🩷
Pelvic floor changes are incredibly common in midlife and menopause, but they don’t mean you have to stop moving or lose confidence in your body.
Pelvic Floor Restore is my 6 week online programme created to support women just like you 💗 with gentle, informed movement and realistic education, so you can rebuild trust in your body again 🩷
We focus on movement that genuinely supports your body, including strengthening, mobility and flexibility so you can rebuild confidence in how you move 🩷
And because pelvic floor health is about more than exercise alone, we also gently support the foundations: sleep, nutrition & essential relaxation too x
Pop ‘👍🏼’ in the comments for more details 🩷
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