What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 5:30pm Sunday 10am - 4pm

http://www.especiallyhealthstore.com/

Especially Health, 119 High Street, Sevenoaks (2026)

21/03/2026

Sunlight is vital for our wellbeing! 🌞

🌞It increases the brain’s release of serotonin, the hormone associated with boosting our mood and helping us feel calm and relaxed, meaning it can help alleviate issues such as depression, anxiety, and Seasonal Affective Disorder (SAD).

🌞It helps us create vitamin D, which supports the body’s ability to absorb calcium and phosphorous for strong, healthy bones and teeth, whilst also strengthening the immune system.

🌞Natural exposure to sunlight, especially in the morning, can help regulate the body’s circadian rhythm (internal clock), signalling the brain to release melatonin at the right time, leading to better, deeper sleep at night.

🌞Exposure can even cause the release of nitric oxide into the bloodstream, which can help lower blood pressure and improve heart health.

🌞UV light can actually help improve certain skin conditions, such as psoriasis.

Whether at home or abroad, just ten to thirty minutes of moderate sun exposure, several times a week, is sufficient to reap these rewards, all you need do is get OUTSIDE and enjoy!

But, if you’re intending to spend longer in the sun - and really, why not! - then we highly recommend using a natural, mineral sunscreen to help protect your skin from damage.

Whilst we know there are PLENTY of sunscreens to choose from, we personally like Sol De Ibiza, as they offer a range of broad-spectrum (meaning they protect from both UVA and UVB), non-nano zinc oxide formulas, which are completely natural (no nasty chemicals or synthetic fragrances, like traditional sunscreens), certified organic, vegan, AND zero-waste!

So, good for you AND the environment, what’s not to love! 🥰

Have you been enjoying the sunshine lately?

14/03/2026

You may have noticed the increase in popularity of fermented foods in recent years, as more and more people have chosen to incorporate them into their diet for health reasons.

But you may still be wondering what those are exactly, so let us explain.

Essentially, fermented foods are produced through controlled microbial growth, with Lactobacillus bacteria or yeast being added in order to break down their sugars or starches into alcohol or acid (like lactic acid), so as to preserve them.

This process often creates probiotics (beneficial live bacteria) which help to restore balance in the gut’s microbiome by increasing microbial diversity and combating harmful microbes, serving to improve digestion and reduce inflammation.

Fermentation also breaks down nutrients, increasing the bioavailability of vitamins and minerals, such as vitamin C, B vitamins, and K2, whilst removing ‘anti-nutrients’ that can hinder absorption, making them easier to digest.

Most importantly though, as a significant portion of the immune system lives in the gut, consuming fermented foods can help to train and support immune cells, strengthening immunity.

There is a wide range of fermented foods to choose from, all of which can be easily incorporated into your diet and made yourself at home: kefir, yoghurt, sauerkraut, kimchi, pickles, tempeh, miso, natto, kombucha, sourdough, vinegar.

Personally, we love making red cabbage sauerkraut, inhaling miso ramen, and sipping kombucha.

What about you, do you have a favourite?

07/03/2026

Meet the team! ☺️

Especially Health wouldn’t work without each one bringing their own special flavour to the space. 🥹❤️✨

Can you tell who’s who? 🤭

01/03/2026

Born from a deep love and respect for the power of nature, along with a realisation about the negative impact on our bodies from the toxic load we’re continually exposed to in our everyday lives, especially from most mainstream cosmetics, Catherine Farrant founded Fierce Nature.

A collection of natural skincare products, all handmade in the UK using only naturally sourced ingredients, with organic tallow as the foundation.

Tallow - a rendered, solid fat derived from grass-fed, organic cattle - is a nutrient-dense, anti-inflammatory, natural substance that has been used for centuries as an emollient, with its bioavailability helping to feed skin, leaving it smoother, richer, and well nourished.

Containing high volumes of vitamins A, D, E, and K, applying Tallow to your skin - your body’s largest organ - can help:

🌱Prevent breakouts

🌱Heal dry skin

🌱Boost your immune system

🌱Promote natural healing

🌱Aid skin protection

🌱Promote cell repair

🌱Reduce puffiness and swelling

🌱Boost natural skin oils

🌱Support collagen production

🌱Improve skin texture

🌱Reduce fine lines

And it’s also gentle enough for skin conditions, such as eczema.

With a range of nourishing, contouring, and magnesium balms, Fierce Nature supports you in lowering your toxic load by offering you a return to truly natural skincare.

Have you tried tallow skincare? Let us know what you think in the comments below! 👇🏼

28/02/2026

Spotted: Our tote bags enjoying life in the wild! 👀

These thick cotton totes are made in India, printed with our graphic on both sides, and come with conveniently long straps, making them durable and ideal for carrying heavy loads of shopping! 💪🏼🛍️

Plus, they’re great for the environment, as you can use them again and again and again, making them a much better (one-time) investment over continually buying our traditional, recyclable paper bags. 🌎🌱♻️

Do you have one already, or seen them around town? We’d love to know! Send us your snaps and we’ll feature and tag you! ❤️

21/02/2026

If you’re looking for a sweet treat, either for yourself or perhaps someone else (Mother’s Day is upon us, after all), then look no further than our new delectable range of chocolates!

If you’re a fan of bold flavour, then why not try one of FATSO’s creations.

Their chunky bars are made of the finest Colombian dark chocolate and infused with unique and original flavour combinations you’ve likely never tried before, such as:

🍫HOME RUN - Salted pretzel, whole almond & honeycomb (vegan)

🍫DRUNK’N MONKEY - Spiced rum, banana chip, salted cracker (vegan)

🍫MORN’N GLORY - cornfakes, toast & marmalade (vegan)

🍫NAN’S STASH - peanut, toffee & biscuit

🍫SWEET TART - cherry, almond & shortbread

Or if you’d like something a little more classic and refined, then Bristol based Radek’s Chocolate may have something on offer you’d like.

Whether it’s their baked goods, which include brownies and flapjacks, or their selection of chocolate bars, all of which are vegan, refined sugar free, and made using ethically sourced cocoa beans, there’s bound to be something that peaks your fancy.

They even have a deliciously therapeutic CBD range, infused with cold pressed full spectrum whole plant CBD oil, made from organically grown h**p extract. 🌱

Which would you like to try? Tell us in the comments below and we’ll give you 10% off your favourite! 👇🏼

14/02/2026

We’re delighted to introduce you to our new team member, Luca!

Raised holistically by her homeopathic mother, who is also a Bowen technique practitioner, Luca became aware from an early age that the body always intrinsically knows how to heal and come back into balance - physically, mentally, and emotionally.

As such, she trained and qualified as a Health Coach and Emotional Freedom Technique practitioner, with the aim to support the body in doing so.

She is especially passionate about the female hormonal cycle and routinely offers guidance to women in understanding their bodies, so that they can live in harmony with their natural rhythms.

By taking a fully holistic approach, she helps address not only the apparent physical issue, but also the emotional and energetic root cause behind it, helping people to heal from the inside out.

It is this love of uncovering what the body is really trying to express on a deeper level, that allows her to understand more fully what the body needs on a physical level.

She says that joining the team here at Especially Health has given her an opportunity to deepen her knowledge and engage with a like-minded community, all whilst continuing to offer tailored advice to those in need.

If you’d like some guidance or to just say hi, Luca can be found in-store on Tuesdays, Saturdays, and Sundays.

Alternatively, she runs a private practice, the details of which can be found on her website: www.lucawellbeing.co.uk

30/01/2026

If you’re looking for something sweet, delicious, AND nutritious, then look no further!

These naturally gluten-free Chocolate Magnesium Bars are super easy to make, packed with magnesium-rich ingredients, and perfect for supporting the energy levels, nervous system, and digestion of both adults and children.

Plus, they make a great postpartum snack for new mothers who need support with exhaustion, brain fog, mood regulation, muscle relaxation, and tissue healing.

👩🏼‍🍳INGREDIENTS

Base Layer Ingredients
* ½ cup almond butter
* 3 tbsp coconut oil
* ⅓ cup maple syrup
* ¼ cup chopped dark chocolate (70% cacao)
* 1 tsp vanilla extract
* ¾ cup oats
* ½ cup puffed quinoa
* ¼ cup h**p seeds
* 2 tbsp ground flaxseed
* ¼ cup pumpkin seeds
* ¼ tsp sea salt

Crispy Chocolate Topping
* ½ cup chopped dark chocolate
* 1 tsp coconut oil
* ⅓ cup puffed quinoa
* Optional: A sprinkle of coarse sea salt before refrigerating

👨🏽‍🍳METHOD

1. In a small saucepan over low heat, melt the almond butter, coconut oil, maple syrup, and chocolate, stirring until smooth. Remove from heat and stir in the vanilla extract.

2. In a large bowl, combine the oats, puffed quinoa, h**p seeds, flaxseed, pumpkin seeds, and sea salt.

3. Pour the melted mixture over the dry ingredients and stir well.

4. Press the mixture firmly into a parchment-lined 8×8-inch pan, smoothing the top.

5. For the Crispy Chocolate Topping, melt chocolate chips and coconut oil in the same pot you used earlier over a low heat. Stir in the puffed quinoa until coated.

6. Spread the Crispy Chocolate Topping mixture evenly over the base layer, then sprinkle on coarse sea salt (if using).

7. Refrigerate for at least 1 hour until firm, then slice into bars.

🫙STORAGE

Keep in an airtight container in the fridge for up to 1 week, or freeze for longer.

Original recipe courtesy of: thefouddoula.com

24/01/2026

Did you know we stock a HUGE selection of goodies for mothers and babies?!

From pregnancy support, like prenatal vitamins, to postpartum care, like maternity and nursing pads, along with everything you need in-between.

Here’s a selection of our favourites:

💕Hottea Mama’s The Final Push is a blend of peppermint and raspberry leaf tea, aimed at toning the uterus to encourage more efficient contractions during labour. It’s recommended consumption is one to two cups a day from 37weeks onwards.

💕Homeopathy is a safe way to support mothers during labour. Taking 200c of Arnica at the onset of labour and throughout, can support the body’s ability to recover and help with postpartum bleeding, whilst Hypericum can be taken after birth to help with bladder support.

💕Natracare’s maternity and nursing pads are a postpartum essential. They’re plastic-free and made entirely with all natural materials, including organic cotton.

💕Both Hottea Mama’s Milk’s Up and Nutra Mother’s Fenugreek & Fennel tea blends are designed to support nursing mother’s with their milk production, using a combination of natural herbs.

💕For the inevitable onslaught, Mama Bamboo makes natural, plastic-free, bamboo nappies and baby wipes, that guarantee a comforting, rash-free experience! Offload into scented, biodegradable nappy sacks, courtesy of Beaming Baby, to ease both your nasal passages and environmental load!

💕And when in need of extra comfort, turn to Earthie’s Bonded body butter, handmade with only natural, organic ingredients. It’s fragrance-free and melts into skin, making it soothing for pregnant bellies, newborns, and new mothers alike!

If you’ve got a baby on the way, a newborn you’re caring for, or someone who could use the support, we’d like to offer you 10% off any of the above! 🤲🏼

Simply quote ‘BABY10’ when you purchase in store or over the phone (yes, we deliver!). Offer valid until January 31st.

16/01/2026

If you’ve been experiencing hair loss or fatigue, it may be a sign you have low ferritin levels.

Ferritin is a protein that stores iron in the body, acting as a reserve that releases iron when needed for essential functions, such as making red blood cells to carry oxygen and supporting the health of your muscles and organs.

When depleted, your body will take iron from non-essential places, such as your hair and nails, in order to keep you alive. But if your levels remain low for some time, this can lead to further issues such as anemia.

In order to support your ferritin levels:

🥩Include lots of bioavailable iron rich foods in your diet, whether in the form of heme iron (animal based) or non-heme (plant based)

🍊Pair what you consume with vitamin C rich foods to maximise absorption

🍫Avoid dairy, soy, and tannin containing substances (tea, coffee, wine, and chocolate) for at least 30 minutes after consuming an iron rich meal, as these block absorbance

💊Consider taking an iron supplement

Wondering whether to get your ferritin levels checked? 🤔

Contact your GP or practitioner if you’re experiencing any of the following:

😴Fatigue & Weakness: Feeling tired, lacking energy, and general weakness.

👨Pale Skin: A noticeable paleness or yellowish complexion

😮‍💨Shortness of Breath: Especially with activity.

🫀Heart Palpitations: A rapid or noticeable heartbeat.

🥶Cold Extremities: Cold hands and feet.

🧑🏼‍🦲Issues with Hair & Nails: Brittle nails or hair loss/dryness.

👅Mouth Issues: A sore, smooth, or cracked tongue, mouth ulcers.

🦵🏽Restless Leg Syndrome (RLS): An urge to move your legs, especially when resting.

🥱Poor Sleep & Concentration: Difficulty focusing or sleeping well.

07/01/2026

As you pack away the remnants of the holiday season and slowly enter into the new calendar year - after what might have been an indulgent end to the one before - why not forgo the usual New Year’s resolutions and instead opt in for a January refresh and reset!

In just three simple steps, you can easily help recalibrate your body from the inside out, setting up a solid foundation of health for the upcoming months ahead!

Step One - CLEANSE

During the festive season it can be easy to over-indulge in sugary treats and alcoholic beverages, often resulting in yeast and bacterial overgrowth.

If you’ve been experiencing bloating, constipation, thrush, or fungal nail infections it might be time for an internal clear out!

Start by cutting out alcohol, ultra-processed foods, refined sugars and non-complex carbohydrates for at least a week (ideally four) to help reduce inflammation and starve off certain harmful strains of bacteria in the gut.

Then add in two capsules a day of BioCare’s MicroClear - packed with natural, herbal anti-virals and anti-bacterials, such as Wormwood, Clove, and Oregano - to ensure that any parasites (which feed off sugar!), yeast overgrowth, or bacteria is killed off completely!

Step Two - RESET

Once your gut is free of any pathogens, help bring it back into balance with a good quality probiotic.

Adding one shelf-stable capsule of Cura Sporebiotic to your morning routine will not only support the re-introduction of friendly bacteria, but also repair any damage done to your gut’s intestinal lining.

Step Three - NOURISH

Once your microbiome is happy, continue to nourish and support your digestive system throughout the rest of the month with the help of NaturesPlus Liver Support capsules, accompanied by a big, warming cup of Nutra Cleanse tea.

Both are packed with a combination of vitamins, minerals, herbs, and amino acids, all of which will facilitate digestion, maintain blood sugar balance, support detoxification, and contribute to normal elimination functions.

Helping you feel refreshed, energised and at ease as you move through 2026!

12/12/2025

If you’ve been struggling with unexplained bouts of abdominal pain, constipation, diarrhea, bloating, and fatigue, then you may be experiencing the symptoms of IBS (irritable bowel syndrome).

As IBS and the fight-or-flight response are deeply linked through the gut-brain axis, when you become stressed or anxious, your body shuts down digestion in order to prioritize its response to a perceived threat.

In the event of an actual, physical threat, this can save your life! However, when your stress is triggered due to something emotional, as the body can’t differentiate between a perceived threat and an actual one, its response is the same.

Over time, if this becomes a regular occurrence, it can lead to gut sensitivity, dysbiosis, continual IBS flare-ups, and eventually something called leaky gut.

Otherwise known as intestinal permeability, this is when the lining of your gut weakens, allowing undigested food particles, toxins, and microbes to leak into the bloodstream, causing inflammation, food sensitivities, fatigue, nutrient deficiencies, and autoimmune issues.

Thus, helping support your nervous system by reducing stress and anxiety can keep IBS at bay. Things such as cranio sacral therapy, yoga, and meditation can help the body relax, whilst supplements and herbs such as magnesium bisglycinate, lemon balm, l-theonine, and ashwagandha, all help with stress response and anxiety.

It’s equally important however to treat the gut once it’s been affected, so getting tested with a bioresonance practitioner or with a naturopath can be helpful, so as to know which supplement or dietary change is required.

Was this helpful? Let us know in the comments below.

Especially Health

21/03/2026

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Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 5:30pm
Sunday	10am - 4pm