Breathe Fitness Personal Training

Breathe Fitness Personal Training Personal Training and fitness instructor. Achieving my clients goals in body shape, through weight loss, fitness and nutritional guidance.

Embrace this my fit FB friends. You are the ones who are winning. 🏆
01/11/2025

Embrace this my fit FB friends. You are the ones who are winning. 🏆

No one ever regrets investing in their health.
31/10/2025

No one ever regrets investing in their health.

Your health is your most valuable asset. There are things you can do to help you stay fit, strong and healthy in your 50s,60s,70s,80s and 90s. You don’t stop exercising because you’re too old, you stop exercising when you have given up living. Until then, just keep going.

A beautiful style of Yoga which is quite unique in the way that it helps to restore your flexibility more effectively th...
30/10/2025

A beautiful style of Yoga which is quite unique in the way that it helps to restore your flexibility more effectively than traditional Hatha Yoga. This is because each Asana/pose is held for 3-4mins with little adjustments made throughout the pose to maximise and encourage lengthening of the muscles. Very lucky to have a climate controlled purpose built studio for your comfort and enjoyment of the class. Places are limited so book now to secure your spot.

Your health is your most valuable asset. There are things you can do to help you stay fit, strong and healthy in your 50...
30/10/2025

Your health is your most valuable asset. There are things you can do to help you stay fit, strong and healthy in your 50s,60s,70s,80s and 90s. You don’t stop exercising because you’re too old, you stop exercising when you have given up living. Until then, just keep going.

Planning your future? Holidays and time with the family. New family members arriving soon? These are the most important ...
29/10/2025

Planning your future? Holidays and time with the family. New family members arriving soon? These are the most important reasons to stay fit and healthy. For more information on how I can help you PM me or use the contact details below.

There are now so many foods with UPFs in. It’s time to change how we eat and shop. Let’s get back to preparing meals wit...
19/10/2025

There are now so many foods with UPFs in. It’s time to change how we eat and shop. Let’s get back to preparing meals with fresh, basic ingredients.

Food can help your brain—but it’s not the whole story.⁠
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Think of nutrition as a solid raincoat… not the entire storm shelter. ☔️⁠
⁠
From the plate:⁠
• Fiber → feeds gut microbes linked to mood + cognition⁠
• Omega-3 fats → support brain signaling + lower inflammation⁠
• Protein → steady energy + neurotransmitter building blocks⁠
• Phytonutrients → protect brain cells⁠
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What else matters (a lot): quality sleep, regular movement, stress-management skills, social connection, and a sense of purpose.
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🔗 Read the full guide on food + mental health (link in comments).⁠
⁠
Dive deeper + get practical food ideas here: https://www.precisionnutrition.com/nutrition-and-mental-health
⁠
Question: Which pillar do you want to nudge this week—food, sleep, movement, stress, or connection?

Did you know you can lose up to 30% of your bone density as you go into peri menopause. Yes it is possible to reverse th...
19/10/2025

Did you know you can lose up to 30% of your bone density as you go into peri menopause. Yes it is possible to reverse this effect by doing strength/ resistance training. Get in touch to find out more and how I can help you manage menopause symptoms.

A good trainer won’t just tell you what exercises to do. A good trainer will check and teach you how to do each exercise with excellent technique. Making your workout effective and productive.

18/10/2025
18/10/2025

Experienced Trainer who will take good care of you and help you achieve your fitness goals. Contact me for more information or to book a consultation.

13/10/2025
Kind, considerate, encouraging, reliable and respectful. 20+ years of experience.PM me and start your journey to a new h...
27/07/2025

Kind, considerate, encouraging, reliable and respectful. 20+ years of experience.
PM me and start your journey to a new healthy, full life.

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Sevenoaks

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My story.

“The people that inspire me the most are the ones who have failed but don’t give up until they reach their goal.”

I started training at a gym when I was just 18 years old. At that time, gyms were few and far between. I ended up at a body builders gym in Dartford where the guys lifted tremendous weights. It wasn’t a trendy place but boy, did I learn a lot. I absolutely loved the feeling of becoming stronger and fitter and really haven’t looked back since then. It’s this feeling of well being feeling more confident in my body that I want to share with others and help them feel the same way. Fitness is for everyone regardless of age or level. Everyone who is now fit was a beginner at some stage. None of us know how long we have on this earth but what we can do is be in good shape so that we can enjoy the time we are here. These are the thoughts that keep me coming back to the gym, exploring and trying new types of exercise and enjoying some of the basics like a lovely long walk in the country.

30 years later I now have a wealth of knowledge and experience in health, fitness and nutrition. I am not just a Qualified Personal Trainer but also a Fitness Instructor for many different types of classes like Boxing, Kickboxing, Circuits, Core strength, Hiit, weight training, Spinning and Hydro exercise. This is why I am able to give my clients of options and different methods of training. This helps to keep your training interesting as well as being effective. This year I completed my NVQ4 in Nutrition so I have the knowledge to write diets and advise you on the best nutrition for your body. I am currently training in Yoga which is an incredible subject to learn about. Choosing a trainer is like choosing a pair of shoes, its very personal and only one will fit perfectly. For this reason I like to invite new potential clients to come along to a free consultation where we can discuss your needs and you can see if I am the right trainer for you. I hope this will give you the confidence to take the first step and give me a try. Rache