What are the opening hours?

Monday 8:15am - 9pm Tuesday 9:45am - 9pm Wednesday 8:30am - 8pm Thursday 8:30am - 7:45pm Friday 9:20am - 1:30pm Saturday 9am - 12:20pm

Manor Clinic Studios

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Manor Clinic Studios

Yoga, Reformer and Mat Pilates offered in two studios within Manor Clinic - Home of Sevenoaks Physiotherapy

05/12/2025

✨ 𝗢𝘂𝗿 𝗡𝗲𝘄 𝗧𝗲𝗿𝗺 𝗗𝗮𝘁𝗲𝘀 𝗔𝗿𝗲 𝗢𝘂𝘁! ✨
Join us from 5th January to 14th February for our Reformer and Mat Pilates classes.
We welcome beginners and intermediate levels — perfect for building strength, improving mobility, and moving into the new year feeling great!

📲 Book now using the QR code or the link below:
https://xcel-health.uk2.cliniko.com/bookings?business_id=1653130521678455670

03/12/2025

✨ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻. 𝗔𝗹𝗶𝗴𝗻. 𝗠𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿. ✨

Our small-group Pilates Mat classes focus on technique, breathing, and functional movement. Using floor exercises & optional props like balls, bands & rollers, every session challenges your body—safely, effectively, and at your level. 💪

𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝗶𝘁 𝗮 𝘁𝗿𝘆 !
https://www.manorclinicstudios.com/matwork-pilates.php
01732 464400

15/11/2025

So what does a Reformer Pilates session look like at Manor clinic?

It’s a full 50 minute body workout designed to build strength, balance, and flexibility — all while moving with control and ease. Using a moving platform with springs, pulleys, and straps, every exercise feels smooth, supported, and oh-so-effective. 💪

The Reformer helps you move safely through a wide range of motion, strengthen your core, and improve posture — perfect for all levels, from beginners to advanced. 🌿

At our beautiful Reformer studio in the heart of Sevenoaks, we keep classes small (just 5 people!) so you get plenty of personal guidance. Each session is calm, supportive, and tailored to help you move with confidence and flow. 🌸
Ready to feel stronger, more balanced, and more connected to your body?

✨ 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆 — 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂! ✨
https://xcel-health.uk2.cliniko.com/bookings?business_id=1653130521678455670

09/11/2025

𝗟𝗲𝘀𝘁 𝗪𝗲 𝗙𝗼𝗿𝗴𝗲𝘁
Today, we pause to honour and remember the brave men and women who served and sacrificed for our freedom.
At Manor Health Clinic, we reflect with gratitude and respect for those who gave so much.

18/10/2025

𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝘁 𝗠𝗮𝗻𝗼𝗿 𝗖𝗹𝗶𝗻𝗶𝗰 𝗦𝘁𝘂𝗱𝗶𝗼 – 𝗦𝗲𝘃𝗲𝗻𝗼𝗮𝗸𝘀

We’ve got availability just for YOU! 🩷 Come and experience the benefits of Reformer Pilates – designed to help you strengthen your body, improve flexibility, and boost your overall wellbeing.🎀
✨ Start your wellness journey today
✨ Feel better in your body – and in yourself

📍 Book your spot now at Manor Clinic Studio, Sevenoaks!

16/10/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗼𝗿 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮? Our specialist event at Sevenoaks Physiotherapy is running on the 28th October.

🎯 Expert advice & tailored treatment

📅 Limited slots available – don't miss out!

📲 Book now via our QR code or call us on 01732 464400. Your back will thank you! 💪

15/10/2025

Our Pilates instructors are here to guide you on your journey to strength, balance, and confidence—one session at a time. 🎀
Whether you’re new to Pilates or continuing your practice with Manor Clinic Pilates, we’re here for you.
📞 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆: 𝟬𝟭𝟳𝟯𝟮 𝟰𝟲𝟰𝟰𝟬𝟬

01/10/2025

📢 𝗝𝗼𝗶𝗻 𝗨𝘀 at Manor Clinics for Our Lower Back & Sciatica Workshop! 💥
🗓 Date: 𝟮𝟴𝘁𝗵 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 2025
🕠 Times: Two sessions available – 5:30–6:30 PM 𝗢𝗥 7:00–8:00 PM
📍 Location: Manor Clinics Sevenoaks

Struggling with lower back pain or sciatica? Don’t miss this FREE workshop featuring two specialist practitioners who will be sharing expert advice, effective strategies, and answering your questions!

⚠️ Limited spaces available – once slots are filled, that’s it! 𝗪𝗲 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗱𝗱𝗶𝗻𝗴 𝗺𝗼𝗿𝗲, 𝘀𝗼 𝗯𝗼𝗼𝗸 𝗲𝗮𝗿𝗹𝘆 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗼𝘂𝘁.

📲 Scan the QR code to book now or call us directly to reserve your spot!
Your path to relief starts here – 𝘄𝗲 𝗰𝗮𝗻’𝘁 𝘄𝗮𝗶𝘁 𝘁𝗼 𝘀𝗲𝗲 𝘆𝗼𝘂!

https://events.sevenoaksphysiotherapy.co.uk/backpain-workshop-oct-2025

01/08/2024

It is not quite back to school time... enjoy the summer... but plan for Pilates in Autumn with our new timetable. Have a great summer!

24/10/2022

The whole team at Sevenoaks Physiotherapy and Manor Clinic Studios are so Proud of our Physio James McSharry! James has just been awarded the South East Coast Ambulance Award - "CEO's Commendation" for saving Robert's life after performing CPR with another bystander- Tristan at Sevenoaks Railway station. Every 2 years we as a team do our CPR and Defib training as a group, in the hope we never use it, so thanks to "Peak Skills" who teach us so well, and for everyone who has not done their training this year... you never know when you might have to do what James did! Congratulations James and Tristan.

29/07/2022

Have you tried Pilates & a foam roller?

Adding the foam roller into your pilates class can be challenging & loads of fun too!

The foam roller is made for applying direct pressure to muscles to give a self massage effect which is great for relieving muscle soreness 👍🏼

In pilates we can enjoy lots of great benefits using the foam rollers 🙌🏼

🔥 Challenges our stability. As a example lying on the roller makes it harder to maintain your position which recruits our abdominals & back muscles a little more

🔥 Helps improve our range of movement. The roller helps our bodies move fluidly into different positions

🔥 Helps improve our posture. The foam roller can release tight muscles & actively open shoulders & chest, great after a day at the desk!

in one of her matwork classes
teaching pilates single leg stretch 🔥Check out our class timetable to join us in September 💕

Address

165 High Street
Sevenoaks
TN131XJ

Opening Hours

Monday	8:15am - 9pm
Tuesday	9:45am - 9pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 7:45pm
Friday	9:20am - 1:30pm
Saturday	9am - 12:20pm

Telephone

+441732464400

Website

https://www.manorclinicstudios.com/

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