The Yoga Within

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The Yoga Within

Dru Yoga is a graceful and potent form of yoga.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

06/11/2025

Winter Solstice Yin and Sound Workshop -

Hope you are enjoying the autumnal weather??!! It has been so lovely being back with you all this week on the mat and seeing you all enjoying the ‘easy’ practice….

25/10/2025

What a beautiful Yin and Sound Workshop this morning 💛💛 working alongside the Autumnal energy we followed the call inward to let the leaves fall and create space to renew the gentle rhythm, clearer truth and deep rooted peace of our Self. Thank you universe for allowing us to carve out the time to connect 🙏🏼🍁🍂🧡🧡

18/09/2025

Yin Yoga journey for Autumn, a time to Release and Renew...
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Hope you are really well, its been so lovely being back on the mat with you all, I hope you are enjoying your newly transformed shoulders….

27/08/2025

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Fancy some Yin Yoga and a Bath of bliss this Saturday??

Hope you are all enjoying the rain as much as the grass, plants and trees are, so lovely to see them beaming some green again!

12/08/2025

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Limited spaces left for Summer Yoga!!

Hope you are all enjoying the sunny weather at home, we are in Menorca at the moment and I am using the beach to explore my headstands, it is a much softer landing then my lounge floor!

30/07/2025

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Summer Yoga Schedule is out!!

I am sure I don’t need to tell you how hard you have worked over this term and throughout the year, you have been amazing!! I know it has been hard at times but transforming is never easy…..

16/07/2025

Loving the boat party in class!!!! I think we may be feeling our hip flexors this week 🙈🙈😂😂💪🏼💪🏼###

Address

Shaftesbury
SP70HS

Telephone

+447783780128

Website

http://www.theyogawithin.co.uk/

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