Yoga With Emily

02/12/2025

A space has come up at yoga by candlelight this evening, we will be dedicating our practice to self care.. If you would like to come pls message me. Thank you xx

01/12/2025

Hey Friends

Happy 1st December!

For yoga this week we are going to focus on the breath and review and integrate the breath principles with some light asana. We will make space for a nice little meditation during the class and create space for gentle inner peace during what is typically a very fun but at times overwhelming time of the year. So if you would like to give yourself a little moment of peace and stillness I have spaces available on Tuesday at 10.00am and Friday at 11.00am.

For booking please visit:

https://bookwhen.com/yogawithemilyshaftesbury =ev-shjnn-20251202100000

With love,

Em 🪷

30/11/2025

💚💚💚

28/11/2025

27/11/2025

I have one free pay if forward space at 11:00am yoga tomorrow if anyone would like a free class pls message me xx

26/11/2025

I have 2 spaces available tomorrow night, we are doing a lovely flow to stimulate the lymphatic system followed by savasana with the sound bowls… If you fancy joining us you are more than welcome.

For booking please visit:

https://bookwhen.com/yogawithemilyshaftesbury

24/11/2025

In a society that capitalises on lack, establishing the breath, understanding its movement, its nuance, and following it in order to access peace & self fulfilment, is a radical act of self sovereignty. It helps us to become self referential and whole in a society that is absolutely cashing in on our disconnect and self doubt.

Krishnamacharya says “The breath is the guru” so you must obey your breath!

So enjoy your breath, learn how to be with it and feel it moving through the whole of your body and your breath will always look after you.

20/11/2025

The One Who Is at Play Everywhere says,

There is a space in the heart where everything meets.
Come here if you want to find me.
Mind, senses, soul, eternity – all are here.
Are you here?

Enter the bowl of vastness that is the heart.
Listen to the song that is always resonating.
Give yourself to it with total abandon.
Quiet ecstasy is here,
And a steady, regal sense
Of resting in in a perfect spot.
You who are the embodiment of blessing,
Once you know the way,
The nature of attention will call you to return.
Again and Again, answer that call,
And be saturated with knowing,
“I belong here, I am at home.”

~ The Radiance Sutras

Yoga for back love tomorrow at 11:00am

Come find your breath and a back to lean on, come home to yourself in the body and let all the “stuff” melt away.

I have 3 spaces available it would be lovely to have you here.

For booking please visit

https://bookwhen.com/yogawithemilyshaftesbury

✨🙏✨

16/11/2025

✨Ding ding ding ding ding ✨

We have a public service announcement coming from a the Duncliffe Woods reminding you that you are the power and beauty of the Cosmos, you are an exquisite feat of engineering that is no different from the sun, the trees, the moon and the stars..

You are the power and beauty of life itself , a complete miracle of creation .. So please enjoy your breath, your body and being in and of the miracle of creation itself 💫

Also

I have a couple of studio updates… There will be no evening classes on Tuesday 9th Dec and Thursday 11th Dec as I have a private function booked on the 9th and my son has a dance performance on the 11th.

Also, I have sadly decided to remove the Wednesday morning class from the schedule moving forwards but will still be running Gentle Yoga on Tuesday at 10am and Dynamic Yoga on Friday at 11am. I would like to free up a day for more community events / gatherings / coffee mornings so please stay tuned for updates there.

Wishing everyone a great week ahead 💫

Em xx