Erling Yoga

15/10/2024

🧘‍♂️✨ Discover the Art of Effortless Yoga! ✨🧘‍♂️
Excited to announce my upcoming guide: "15 Minutes to Freedom: A Scaravelli-Inspired Breath and Release Journey"!
🌟 Learn to move with ease
🌟 Deepen your breath awareness
🌟 Embrace the wisdom of your body
Join the waitlist now for early access.

👉 👉 👉 👉

Coming Soon: An innovative guide featuring a 15-minute Scaravelli-inspired yoga sequence, perfect for all levels. Discover the transformative power of breath awareness, mindful release, and harmony with gravity.

21/03/2023

Are you curious about the evolution of Yoga?

Join me for a modern perspective on the ancient tradition of Yoga in this workshop! We'll explore the roots of Modern Postural Yoga and its development over time, blending traditional elements with contemporary postural techniques.

Don't miss out on this unique and powerful experience!

22nd April, at my studio, Shanklin, IOW.

07/03/2023

🏝️🌞 Imagine exploring your creative passions and deepening your yoga practice on a beautiful island paradise. That's what our Transformative Journey to Balance retreat on the Isle of Wight offers!

With art workshops, yoga classes, and plenty of relaxation time, you'll leave feeling refreshed, inspired, and transformed.

Limited to just 4 participants per retreat, so book your spot now!

01/03/2023

🙏🎨 Are you feeling stuck, anxious, or overwhelmed? Our Transformative Journey to Balance retreat can help you find the clarity and balance you're looking for. You'll learn to tap into your creative potential and gain new perspectives and insights through artmaking, yoga practice, and meditation.

Art & Yoga Retreat on The Isle of Wight - A Transformative Journey to Balance

Join us on this journey of self-discovery and find your inner peace.

Limited to just 4 participants per retreat, so don't wait!

28/02/2023

Elaine and I are thrilled to be able to offer you a unique and transformative experience with both of us again. It's been a while since we made a retreat together; we've both been engaged in our processes and learning.

We are delighted to offer you an opportunity for transformation and balance through creative explorations and gentle yoga practices. During this retreat, you can explore your creative passions with Elaine in art and deepen your connection to your body and breath through Erling's Scaravelli-inspired yoga practices.

By combining these two powerful modalities, we're confident that you'll be able to find a place of inner peace, clarity, and transformation.

A Transformative Journey to Balance 🎨🧘‍♀️

We want to keep the retreats personalised and intimate, so we're limiting participation to 4 people per retreat. We have posted the following dates; if you have a preference, we encourage you to get in touch and let us know which date works best for you.



The dates are 24 – 26 March, 21 – 23 April, or 19 – 21 May 2023.



We can't wait to share this journey of self-discovery with you and help you find balance and joy in your life.



Erling and Elaine

🎨🧘‍♀️

09/10/2022

The experience of learning movement and poses through the focus on our internal somatic feelings is one of the most beautiful aspects of yoga. It allows us to reveal our inner nature and understand ourselves more deeply. In addition, it helps us to internalise the movement and make it more a part of who we are. This can lead to a more conscious and meaningful practice. Somatic movement is an important tool for exploring our bodies and activities in a safe and controlled environment. It helps us develop a better understanding of how our bodies move, which can positively impact all areas of our lives.

Join me on my 12-part foundation course in Modern Postural Yoga to learn the basics of this ancient practice! You'll better understand yoga's history and movement theories, anatomy, breathing techniques, and somatic movement. Plus, you'll be introduced to Scaravelli-inspired yoga, a unique style that breaks traditional Hatha Yoga principles.

Modern Yoga Foundation Course

20/05/2022

As a yoga practitioner, you're probably familiar with the series of graceful flowing movements known as Surya Namaskar. But did you know that it first became a fitness fad in the UK back in the 1930s? It's remained a favourite in most yoga circles ever since.

But what is Surya namaskar? And where did it come from? To answer these questions, we need to go back in time...

In ancient India, the sun was seen as a powerful deity who could bring life-giving energy to the world. So people would perform special rituals and prayers to honour him. One of these rituals was called Surya Namaskar, which means "salute or greet-the sun". Join me for this fascinating history lesson and learn all about the origins of Surya Namaskar.

https://erling.yoga/the-history-and-practice-of-surya-namaskar/

Sun salutation poses are one of the oldest forms of yoga practice. This blog explores the history and tradition of Surya Namaskar.

06/05/2022

Shortly after we opened our yoga studio as Yogi Generation in 2002, Elaine created this beautiful artwork, of Surya namaskar. To create this, she used a single sheet of watercolour paper and painted each pose directly onto the surface with a calligraphy brush, using the texture of the paper to create a simple, illustrative effect. The illustration was arranged in a natural design to emphasise the flow of the poses.
She hand wrote the inspirational instructions herself and inserted them directly into the artwork. To celebrate the 20th-anniversary, we’ve made a limited series of A2 wall posters of this unique design.

21/04/2022

https://erling.yoga/the-benefits-of-yoga-part-1-tried-scaravelli-inspired-yoga/

I have found my yoga practice quite naturally gravitating over the years more and more into the essence of Vanda Scaravelli’s inspired teachings. I love this supportive form of yoga that emphasises the use of the breath to release tension from the body. The focus is on quality over quantity and on moving in a way that feels good for you. Do you want to know more? Read on.

The benefits of yoga are many. Are you looking for a more intuitive and meditative approach to yoga? Check out Scaravelli inspired yoga!

07/11/2021

Damasio is so good.

Neurologist and bestselling author Antonio Damasio is one of our most requested guests. In BS 189 we talk about his new book Feeling and Knowing .

04/07/2021

Summer Yoga in-person and online. - https://mailchi.mp/17c034995944/summer-yoga-in-person-and-online The re-opening of our studio has been very positive for our yoga community. Combing live teaching with live online makes a very personalised yoga experience.

I want to offer the opportunity to join me for a six-week Scaravelli inspired Yoga course, combined zoom and in-person, from my yoga studio.