Muscle Matters Therapy

20/01/2026

Its been one of those days today…
Ankle injuries everywhere!

This time of year with wet and icy conditions we see an increase in ankle injuries.

There’s is a lot of evidence that shows that if you roll the ankle and do not rehab it correctly then you the chance of re occurance is much greater.

In sport, this used to be known as ‘ glass ankles’.

Its not just limited to sports people. As we age we are at more risk of ankle injuries as we lose muscle strength, balance and proprioception.

To get on top of your pain and limit the chance of reoccurrence pop along and see our therapist’s.

Call us on 01795873214 or book an injury assessment at
musclematterstherapy.clinicsense.com

18/01/2026

Please share

To train or not to train…. That is the question!?

One of the common things we see in clinic is when clients have done one of two extremes while suffering from an injury…

1) ignore it and hope it goes away on its own, so continue with the training plan.

2) rest completely and avoid all excercise and hope it will fix itself… only to find it comes back with vengeance when training is resumed.

Getting an early assessment and diagnosis is crucial to ensure it is managed correctly.

This will -

1) clarify appropriate excercise plan or rest accordingly
2) speed up healing process
3) look to identify injury contributing factors to avoid/ reduce re-occurrence such as bad technique, over training, poor recovery strategy, nutrient deficency
4) possible sign post onward referal to specialist for surgical intervention
5) identify equipment issues that can contribute to injury,

If you are struggling with an injury and need help, no matter what the cause, please contact us on 01795873214 or book on line at
Musclematterstherapy.clinicsense.com

18/01/2026

To train or not to train…. That is the question!?

One of the common things we see in clinic is when clients have done one of two extremes while suffering from an injury…

1) ignore it and hope it goes away on its own, so continue with the training plan.

2) rest completely and avoid all excercise and hope it will fix itself… only to find it comes back with vengeance when training is resumed.

Getting an early assessment and diagnosis is crucial to ensure it is managed correctly.

This will -

1) clarify appropriate excercise plan or rest accordingly
2) speed up healing process
3) look to identify injury contributing factors to avoid/ reduce re-occurrence such as bad technique, over training, poor recovery strategy, nutrient deficency
4) possible sign post onward referal to specialist for surgical intervention
5) identify equipment issues that can contribute to injury,

If you are struggling with an injury and need help, no matter what the cause, please contact us on 01795873214 or book on line at
Musclematterstherapy.clinicsense.com

05/01/2026

Welcome 2026! Happy New Year.

We are back at it today after our festive holidays.

Open today from 9:30am.

Some appointment slots available this week, please call to book.

1) sports massage
2) injury assessment and treatment
3) posture assesment & excercise correction
4) class 4 laser therapy/ ultrasound
5) reflexology
6) strength & conditioning
7) Nutrician advice

Office no is 01795873214 or on line at
musclematterstherapy.clinicsense.com

24/12/2025

Merry christmas everybody

Have a great day tomorrow.

22/12/2025

Only 3 more sleeps…!!!

Sports massage
Injury assessment and treatment
Posture assessment and excercise correction
Class 4 laser therapy/ ultrasound
K tape
Diet and nutrition
Excercise programmes
Strength & conditioning
Acupuncture
Reflexology
Vitamin injection therapy- b12, D, C, biotin,
B complex,

Book on line for 5th January 26 at
musclematterstherapy.clinicsense.com

20/12/2025

Well thats a wrap from us here at Muscle Matters Therapy.

We would like to wish all our clients a very merry christmas and a happy new year.

We will be back at 9:30 am on Monday 5th January 26.

Dont forget you can get booked in for when we return by using our on line diary at
musclematterstherapy.clinicsense.com

18/12/2025

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18/12/2025

Spread a little christmas cheer this year and help out a local business.

Any small business requires the local area to know that they are there and what they do…. This is done through advertising.

The best for of advertising is referals and personal recommendation’s.

So for Christmas myself a d Debbie would really appreciate if you could take a second to do a LIKE and SHARE on our page.

For all those that take the time to do this small thing which will mean a lot to a small business.

Thank you in advance.

17/12/2025

Vouchers available
Call us 01795873214 to arrange collection.

16/12/2025

Call us on 01795873214 for your free consultation

Vitamin b12
Vitamin b complex
Vitamin D
Vitamin C
Biotin
Glutathione
NAD +