Muscle Matters Therapy

10/02/2026

New advertising banner for 2026 outdoor events and colaberation events.

Looks really good even if I do say so myself.

Others to follow!

04/02/2026

To run or not to run….! That is the question.

Following an injury - everyone has an opinion…

‘ my mate had that and it stopped him running ever again.’

I had that and a week later I was fine’

Rest and you will be fine
Run it off and you will be fine
Ice it
Heat it
Strap it
Elevate it

So many options !

Whats right for you at that time?

Every tendon, every ligament, every muscle is alive and independent of the same on the opposite side.

You cannot compare like for like.

Your body is different to your friends.
Your lifestyle is different
Your diet is different
Your job is different
Your sleep is different
Medications different

We liken injuries to petulant children, some need more work than others, some will comply with less input than others.

At Muscle Matters Therapy when you have a consultation we ask questions around your whole world before we even assess your injury on the couch…

That way we know

How the injury happened
What pre cursers potentially led to the injury
At what stage the healing is at
What us tge right option for you as an individual, taking all YOUR information into account.

To get your injury sorted out and on a clear path to recovery, call us on
01795873214 or book on line at
musclematterstherapy.clinicsense.com

28/01/2026

Have a great day people.

Dont forget to give 100% to what ever you do.

1) sport massage
2) injury assessment
3) class 4 laser/ ultrasound/ electro therapy
4) Nutrician advice
5) exercise plans
6) posture assessment and excercise correction
7)reflexology
😎 recovery plans

We also do Vitamin injections - b12/ b complex/ vit c/ vit d/ biotin/ glutathione.

Licensed uk product & trained, qualified and insured staff.
Injections for general health and wellbeing.
Prescription only. Consultation required prior to administration.


Call 01795873214 or book on line at
musclematterstherapy.clinicsense.com

26/01/2026

Please share to any marathon runners!

26/01/2026

Work smart - Not hard!!

As the marathon season gets closer and the training miles ramp up, make sure that you are looking after the ‘behind the scenes’ stuff.

1) regular sports massage to aid recovery between runs.
2) recovery training sessions to speed up recovery between runs.
3) Nutrician - to help repair and aid recovery.
4) Fluids - to re hydrate and ensure optimum levels to help recovery. #

Theres a theme there - ‘ To aid recovery between runs!’
Do not be someone that concentrates on their running plan and nothing else.

Contact us on 01795873214 or book on line at
musclematterstherapy.clinicsense.com

20/01/2026

Its been one of those days today…
Ankle injuries everywhere!

This time of year with wet and icy conditions we see an increase in ankle injuries.

There’s is a lot of evidence that shows that if you roll the ankle and do not rehab it correctly then you the chance of re occurance is much greater.

In sport, this used to be known as ‘ glass ankles’.

Its not just limited to sports people. As we age we are at more risk of ankle injuries as we lose muscle strength, balance and proprioception.

To get on top of your pain and limit the chance of reoccurrence pop along and see our therapist’s.

Call us on 01795873214 or book an injury assessment at
musclematterstherapy.clinicsense.com

18/01/2026

Please share

To train or not to train…. That is the question!?

One of the common things we see in clinic is when clients have done one of two extremes while suffering from an injury…

1) ignore it and hope it goes away on its own, so continue with the training plan.

2) rest completely and avoid all excercise and hope it will fix itself… only to find it comes back with vengeance when training is resumed.

Getting an early assessment and diagnosis is crucial to ensure it is managed correctly.

This will -

1) clarify appropriate excercise plan or rest accordingly
2) speed up healing process
3) look to identify injury contributing factors to avoid/ reduce re-occurrence such as bad technique, over training, poor recovery strategy, nutrient deficency
4) possible sign post onward referal to specialist for surgical intervention
5) identify equipment issues that can contribute to injury,

If you are struggling with an injury and need help, no matter what the cause, please contact us on 01795873214 or book on line at
Musclematterstherapy.clinicsense.com

18/01/2026

To train or not to train…. That is the question!?

One of the common things we see in clinic is when clients have done one of two extremes while suffering from an injury…

1) ignore it and hope it goes away on its own, so continue with the training plan.

2) rest completely and avoid all excercise and hope it will fix itself… only to find it comes back with vengeance when training is resumed.

Getting an early assessment and diagnosis is crucial to ensure it is managed correctly.

This will -

1) clarify appropriate excercise plan or rest accordingly
2) speed up healing process
3) look to identify injury contributing factors to avoid/ reduce re-occurrence such as bad technique, over training, poor recovery strategy, nutrient deficency
4) possible sign post onward referal to specialist for surgical intervention
5) identify equipment issues that can contribute to injury,

If you are struggling with an injury and need help, no matter what the cause, please contact us on 01795873214 or book on line at
Musclematterstherapy.clinicsense.com

05/01/2026

Welcome 2026! Happy New Year.

We are back at it today after our festive holidays.

Open today from 9:30am.

Some appointment slots available this week, please call to book.

1) sports massage
2) injury assessment and treatment
3) posture assesment & excercise correction
4) class 4 laser therapy/ ultrasound
5) reflexology
6) strength & conditioning
7) Nutrician advice

Office no is 01795873214 or on line at
musclematterstherapy.clinicsense.com

24/12/2025

Merry christmas everybody

Have a great day tomorrow.