Made to Move

Made to Move Made to Move combines sports therapy with strength and conditioning to reduce injuries. Quickly!

We know how hard it can be to following the rehab you should be doing! Let alone how lonely it can be doing it from home...
06/11/2025

We know how hard it can be to following the rehab you should be doing! Let alone how lonely it can be doing it from home or at a busy gym.

That’s why we have created our small group strength and rehabilitation session at Made to Move make recovery easier and more accessible.

Every session is led by a sports therapist or movement specialist who guides you with personalised exercises and ongoing support (making adjustments or providing feedback so you progress each week).

That means you get actionable, progressive expert advice to ensure you recover and get stronger quickly!

When?
Starting next Wednesday! ✅

If you’re fed up of not seeing results or feel lost on how to integrate your rehab back to full performance, message us and let’s have a chat to get the support you need to keep progressing with your rehab 💫

05/11/2025

Not long now! 💫

We are really looking forward to sharing some really practical skills that you can walk straight out of this session into your training sessions or classes!

But what if you don’t have those people in front of you? Do you coach online over Zoom or maybe remotely?

We are going to teach you what your essential go to’s should but!

But also the right questions you can ask to make sure you’re getting the answers that you need!

It’s not always easy to know what is relevant to you and your clients, so I’d love to spend some time with you- sharing how the pelvic floor works to support performance.

Stay tuned—we’ll bust some myths next and show you how pelvic health fits into your coaching toolkit.

📍 Details

Date: Friday 21st November
Time: 13:00 - 15:00pm

Location: Made to Move, Unit 6, Rutland Business Park, Sheffield

Click the link to find out more and book now:

https://www.eventbrite.co.uk/e/pelvic-floor-core-more-bracing-breath-performance-without-compromise-tickets-1709520635239

Emily & Rory 💫

Struggling to stay consistent with rehab? You’re not alone!We know how hard it can be to following the rehab you should ...
04/11/2025

Struggling to stay consistent with rehab?

You’re not alone!

We know how hard it can be to following the rehab you should be doing! Let alone how lonely it can be doing it from home or at a busy gym.

That’s why we have created our small group strength and rehabilitation session at Made to Move make recovery easier and more affordable.

Every session is led by a sports therapist or movement specialist who guides you with personalised exercises and ongoing support (making adjustments or providing feedback so you progress each week).

You’ll begin with a full injury or movement assessment and follow a 12-week plan designed for your goals.

With up to five people per class, you’ll still get plenty of individual feedback while training in a friendly, motivating setting.

When?
Wednesday at 6:30pm with Charlotte
Fridays at 9:30am with Rory

If you’re fed up of not seeing results or feel lost on how to integrate your rehab back to full performance, message us and let’s have a chat to get the support you need to keep progressing with your rehab.

Our Therapists and Charlotte from .injuryrehab are ready to support you 💫

29/10/2025

What to expect at our next Bracing, Breath & the Pelvic Floor workshop 💡

Get ready to learn, do, and do some more!

✅ Learn the clinical knowledge and scientific evidence behind the pelvic floor and core

✅ Get stuck in the practical - try the different techniques, recognising what feels right and wrong

✅ Increase your confidence knowing what to do about how to adapt to get the right results

✅ Network and learn how you can collaborate and work with other professionals to get better results

It’s not always easy to know what is relevant to you and your clients, so I’d love to spend some time with you- sharing how the pelvic floor works to support performance.

📍 Details

Date: Friday 21st November
Time: 13:00- 15:00pm

Location: Made to Move, Unit 6, Rutland Business Park, Sheffield

Click the link to find out more and book now:

https://www.eventbrite.co.uk/e/pelvic-floor-core-more-bracing-breath-performance-without-compromise-tickets-1709520635239

Emily & Rory 💫

22/10/2025

Bracing, Breath & the Pelvic Floor - we are back!

This is the postponed event we know you have all wanted to see!

This time, we listened to you and have created a session just for you.

Our topic is looking at how bracing and breathwork are essential for performance...but what if they’re also the reason your clients plateau, leak, or feel heavy during lifts?

In our upcoming workshop, we’ll explore the good and the bad of the Valsalva maneuver, how bracing affects pelvic floor function, and what signs of system compromise look like in real clients.

It’s not always easy to know what is relevant to you and your clients, so I’d love to spend some time with you- sharing how the pelvic floor works to support performance.

Stay tuned—we’ll bust some myths next and show you how pelvic health fits into your coaching toolkit.

📍 Details

Date: Friday 21st November
Time: 13:00- 15:00pm

Location: Made to Move, Unit 6, Rutland Business Park, Sheffield

Click the link to find out more and book now:

https://www.eventbrite.co.uk/e/pelvic-floor-core-more-bracing-breath-performance-without-compromise-tickets-1709520635239

Emily & Rory 💫

Our next social walk is this Sunday! 🥳We’ll be ticking off 2 Ethel’s off the list (24/95) (hills over 400m sea level) in...
13/10/2025

Our next social walk is this Sunday! 🥳

We’ll be ticking off 2 Ethel’s off the list (24/95) (hills over 400m sea level) in the Peak District!

We’ll be meeting in Bradwell in the Peak District before heading up to Shatton Moor and then Durham Edge before coming back down to find a delicious roast and pint for your hard work 😋

Drop us a message if you’re interested in joining and we’ll fire over the meeting point 🤩

See you all there!

Rory & the team 💫

02/09/2025

If you want to run faster, jump high or become more powerful, it starts from the ground up.

That means focusing on building robustness and stiffness in the lower leg.

The calves and other areas are often often overlooked when it comes to training yet - injury occurrence is high leading to:

😵 Achilles tendon problems
😵 Plantar fasciitis
😵 Calf/Soleus tears
😵 Shin Splints
+ so much more

To find out how you can...

✅ Build stronger legs
✅ Achieve better results
✅ Overcome reoccurring injuries holding you back

And become a pro injury risk reduction and reaction

Message us the word “Calves” and let’s chat now!

It’s time to be real.Returning from injury will in most cases be training with the prescience or pain, discomfort and/or...
18/08/2025

It’s time to be real.

Returning from injury will in most cases be training with the prescience or pain, discomfort and/or tightness.

Sometimes a magic rub, ice packs or k-tape won’t give you immediate relief and it’s the process of following prescribed exercises and/or stretches that will give you the long term solution of reduced aches or pains.

Our first mission as your therapist or coach is to let you know what to expect and provide you with tools to help modify and adjust along the way.

Whilst you’re in pain or discomfort, become curious - what hurts, when does it hurt, what can’t you do - what can you do?

Then it’s time to make a plan with inline with your goals.

If you’re struggling to stay active or train/compete with pain, drop us a message and let’s have a chat 🙏🏼😊

Here is your Monday motivation 💫We see lots of clients churning over the same plan or rehab exercises for weeks/months o...
11/08/2025

Here is your Monday motivation 💫

We see lots of clients churning over the same plan or rehab exercises for weeks/months or years with barely any results to show.

Now this might be okay if they’re happy with cruising but if you want results, the first thing to look at is actually moving with intention.

This could be:

✅ Running with specific pace, time or distance
✅ Committing to exercises specific to your goal(s)
✅ Controlling tempo and control lifting weights
✅ Working within specific sets/reps & intensity for your chosen goal(s)
✅ Developing movement patterns specific to you

If you want to get quicker, stronger or more agile, you need to focus on the the characteristics specific to what you want to achieve.

And not just doing 3 sets of 10 too light or too heavy (because this won’t get you where you want/need to be).

So our advice for you today is to focus on intention this week!

If you’re not sure if you’re in the right plan, drop us a message and we’d love to help advise where we can 🙌🏼

Have an awesome week ahead!
Rory & the team

Address

Unit 6, 50 Rutland Road, Rutland Business Park
Sheffield
S38BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 2pm

Telephone

+447562785191

Website

Alerts

Be the first to know and let us send you an email when Made to Move posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Made to Move:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category