Made to Move

Made to Move Made to Move combines sports therapy with strength and conditioning to reduce injuries. Quickly!

Rehabilitation done right 💫It was a pleasure to help Jane recover from a hamstring injury that was stopping her from per...
02/12/2025

Rehabilitation done right 💫

It was a pleasure to help Jane recover from a hamstring injury that was stopping her from performing at her best in her exercise classes!

After a thorough assessment we figured out what was contributing to Jane's pain and what strengthening exercise would fix the issue (and reduce the risk of it coming back)!

All wrapped up in a programme she can take away and follow knowing she has the right advice and guide to hand!

Want to see how our rehab group sessions can help you get back to where you want to be quickly?

Drop us a message and let's chat!

Rory & the team 💫

Because who needs the chaos when all you want to do is feel good and be in less pain? We have pulled together some of ou...
01/12/2025

Because who needs the chaos when all you want to do is feel good and be in less pain?

We have pulled together some of our best deals that you have loved and used before!

Save on our amazing sports massages and injury rehabilitation, or strength sessions today!

No stress or annoying texts and floods of emails 🙏🏼

Click the links in our story to claim your offer today - these will not be live after 9pm tonight!

Rory & the team 💫

“Yeah I’ve done loads of physio and it’s not worked”We hear and see it all the time!What’s disappointing is you go to se...
28/11/2025

“Yeah I’ve done loads of physio and it’s not worked”

We hear and see it all the time!

What’s disappointing is you go to see a physiotherapist or sports therapist and you don’t get the right rehab the empowers you to get back to enjoying sport and exercise.

In some cases misdiagnosis can happen (which is why it’s important to follow up and checkin regularly).

But also the responsibility lies in you doing the work, and putting your all in to your rehabilitation (just like you would train or compete).

We also understand the common pitfalls which mean we don’t all consistently commit (accountability, progress, support, community). All the things that you receive from coaches in all aspect of training/competing.

Thats why we have launched our small group rehab classes so you can:

✅ Get an individualised programme for you to follow
✅ Receive weekly support and adjustments
✅ Get immediate feedback on form and technique
✅ Save costs compared 1-2-1 physio/sports therapy

Our small group rehab sessions help you get over injury quickly with individualised programmes specific to your injury and goals.

Meaning you can drop in up to 2 times a week and get support, accountability and someone to help progress or regress your exercises as needed.

Want to know more? Drop us a message and let’s have chat and see if we’re the right fit for you 🙏🏼

Welcome to Novembers social walk! 🎅🏼Join us this Saturday for our final walk of the year! We will be taking on A to B wa...
20/11/2025

Welcome to Novembers social walk! 🎅🏼

Join us this Saturday for our final walk of the year!

We will be taking on A to B walk from Bakewell to Chatsworth House for the Christmas market!

We will be getting the 218 bus out to Bakewell, before heading towards Chatsworth house and then head into the markets, taking in all the mulled wine, hot chocolate, and bratwursts you can shake a candy cane at!

This walk is approx 2.5hrs + xmas market time - we will then be taking the 218 bus back to Sheffield around 3/4pm.

Please RSVP using the link below ⬇️
https://www.eventbrite.co.uk/e/free-social-walk-bakewell-to-chatsworth-house-christmas-markets-tickets-1898635673409?aff=oddtdtcreator

Looking forward to seeing you all there! 🤩

Struggling to recover from lower body injuries? You’re not alone!We know how motivated you are at the start of your inju...
19/11/2025

Struggling to recover from lower body injuries?

You’re not alone!

We know how motivated you are at the start of your injury recovery journey is…but after a while this slows down…

Or stops.

This might be because your exercise prescription or treatment is not right for what you actually need!

That’s why we have created our small group strength and rehabilitation session. at Made to Move make recovery easier and more affordable…

And you stay accountable, to us!

Every session is led by a sports therapist or movement specialist who guides you with personalised exercises and ongoing support (making adjustments or providing feedback so you progress each week).

You’ll begin with a full injury or movement assessment and follow a 12-week plan designed for your goals.

With up to five people per class, you’ll still get plenty of individual feedback while training in a friendly, motivating setting.

When?
Wednesday at 6:30pm with .injuryrehab
Fridays at 9:30am with

If you’re fed up of not seeing results or feel lost on how to integrate your rehab back to full performance, message us and let’s have a chat to get the support you need to keep progressing with your rehab.

Our Therapists are ready to support you 💫

We know how hard it can be to following the rehab you should be doing! Let alone how lonely it can be doing it from home...
06/11/2025

We know how hard it can be to following the rehab you should be doing! Let alone how lonely it can be doing it from home or at a busy gym.

That’s why we have created our small group strength and rehabilitation session at Made to Move make recovery easier and more accessible.

Every session is led by a sports therapist or movement specialist who guides you with personalised exercises and ongoing support (making adjustments or providing feedback so you progress each week).

That means you get actionable, progressive expert advice to ensure you recover and get stronger quickly!

When?
Starting next Wednesday! ✅

If you’re fed up of not seeing results or feel lost on how to integrate your rehab back to full performance, message us and let’s have a chat to get the support you need to keep progressing with your rehab 💫

05/11/2025

Not long now! 💫

We are really looking forward to sharing some really practical skills that you can walk straight out of this session into your training sessions or classes!

But what if you don’t have those people in front of you? Do you coach online over Zoom or maybe remotely?

We are going to teach you what your essential go to’s should but!

But also the right questions you can ask to make sure you’re getting the answers that you need!

It’s not always easy to know what is relevant to you and your clients, so I’d love to spend some time with you- sharing how the pelvic floor works to support performance.

Stay tuned—we’ll bust some myths next and show you how pelvic health fits into your coaching toolkit.

📍 Details

Date: Friday 21st November
Time: 13:00 - 15:00pm

Location: Made to Move, Unit 6, Rutland Business Park, Sheffield

Click the link to find out more and book now:

https://www.eventbrite.co.uk/e/pelvic-floor-core-more-bracing-breath-performance-without-compromise-tickets-1709520635239

Emily & Rory 💫

Struggling to stay consistent with rehab? You’re not alone!We know how hard it can be to following the rehab you should ...
04/11/2025

Struggling to stay consistent with rehab?

You’re not alone!

We know how hard it can be to following the rehab you should be doing! Let alone how lonely it can be doing it from home or at a busy gym.

That’s why we have created our small group strength and rehabilitation session at Made to Move make recovery easier and more affordable.

Every session is led by a sports therapist or movement specialist who guides you with personalised exercises and ongoing support (making adjustments or providing feedback so you progress each week).

You’ll begin with a full injury or movement assessment and follow a 12-week plan designed for your goals.

With up to five people per class, you’ll still get plenty of individual feedback while training in a friendly, motivating setting.

When?
Wednesday at 6:30pm with Charlotte
Fridays at 9:30am with Rory

If you’re fed up of not seeing results or feel lost on how to integrate your rehab back to full performance, message us and let’s have a chat to get the support you need to keep progressing with your rehab.

Our Therapists and Charlotte from .injuryrehab are ready to support you 💫

29/10/2025

What to expect at our next Bracing, Breath & the Pelvic Floor workshop 💡

Get ready to learn, do, and do some more!

✅ Learn the clinical knowledge and scientific evidence behind the pelvic floor and core

✅ Get stuck in the practical - try the different techniques, recognising what feels right and wrong

✅ Increase your confidence knowing what to do about how to adapt to get the right results

✅ Network and learn how you can collaborate and work with other professionals to get better results

It’s not always easy to know what is relevant to you and your clients, so I’d love to spend some time with you- sharing how the pelvic floor works to support performance.

📍 Details

Date: Friday 21st November
Time: 13:00- 15:00pm

Location: Made to Move, Unit 6, Rutland Business Park, Sheffield

Click the link to find out more and book now:

https://www.eventbrite.co.uk/e/pelvic-floor-core-more-bracing-breath-performance-without-compromise-tickets-1709520635239

Emily & Rory 💫

Address

Unit 6, 50 Rutland Road, Rutland Business Park
Sheffield
S38BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 2pm

Telephone

+447562785191

Website

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