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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 2pm

Made to Move

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Made to Move

Made to Move combines sports therapy with strength and conditioning to reduce injuries. Quickly!

02/02/2026

Meet Charlotte 💫

A Sports Therapist with a passion for helping people recover, prevent injury, and feel supported at every stage in their life!

Charlotte supports a wide range of clients from those with long term health conditions, post surgery or those pursuing huge health and fitness goals.

Combining hands-on treatment with targeted rehab and strength and conditioning, Charlotte utilises her skills and experiences gained in providing sports therapy to the likes of Doncaster Academy FC and other sports teams.

Whether you are wanting to improve your health and fitness or recovery from a sports injury holding you back make sure book in with Charlotte and start making progress today!

Want to know how Charlotte can help you? Drop us a direct message and lets chat!

30/01/2026

In most cases, the smartest approach is not stopping...

It’s adjusting (this has always been the case with us, we want you out of here as quick as possible!)

What often makes things worse is doing nothing until the pain forces you to stop completely.

This is exactly the type of decision-making we coach in our small group rehab sessions or online coaching, helping people stay active while fixing the root cause.

Smart adjustment beats forced rest every time.

Following our initial assessments we do all the planning and adjusting for you. That means no more googling and guessing. Just a plan ready for you to open and follow.

If you’d like help your rehab and strength training planned for you, drop me a message and let's have a chat to see how we can help you get back in action :)

26/01/2026

Meet Emily 💫

She’s a sport & exercise therapist with a passion about injury prevention, overuse injuries, and staying curious through ongoing research.

She’s especially interested in helping people stay active long term whether that is from relieving sports massages to exercises and stretches to make them more mobile.

When she’s not in the clinic, you’ll find her buried in a good book, hiking with her adopted dog Bailey, or enjoying her favourite anime worlds 📚🐶🌄

Here’s to the perfect mix of science, movement, and a little bit of nerdy magic ✨💛

Want to know how Emily can help you reduce your aches and pains? Drop us a message and let's chat!

22/01/2026

Earlier this week I spoke about why pain doesn’t automatically mean damage, especially when you’ve recently increased your training.

Here’s the approach we use with clients every day.

1️⃣ Don’t panic and shut everything down
2️⃣ Don’t ignore it either

A well-structured rehab plan allows you to keep training while fixing the root cause.

This is exactly what we guide people through in our injury workshops and small group rehab sessions (more on this later in the month), understanding what to modify, what to continue, and how to rebuild properly.

You don’t need to step away from sport and exercise, you just need a better strategy.

If you’d like help applying this to your own training drop me a message and let's have a chat to see how we can help you get back in action :)

Have an awesome week!
Rory & the team.

20/01/2026

If you’ve picked up a ni**le since getting back into training this January, you’re not alone.

After a quieter few weeks over Christmas, your tissues are slightly deconditioned. When training ramps up quickly, they can become sensitive before they become stronger. Pain is often a sign of overload, not damage.

This is where many people are given the wrong advice.

They’re told to stop exercising altogether. Rest completely. Avoid movement.

In most cases, the solution isn’t to stop moving, it’s to move more intelligently.

That means understanding what’s driving the pain and adjusting load, strength and movement in a structured way. If this sounds familiar, you’re not broken, you just need a smarter plan.

Feeling pain and not sure what to do next?

Drop me a message and let's have a chat to see how we can help you get back in action :)

Have an awesome week!
Rory & the team.

19/01/2026

Meet Leah 💫

The Sports Massage Therapist who brings good vibes and even better recovery sessions!

She’s all about the power of sports massage—using it to boost performance, speed up recovery, and keep people moving at their best. With a real interest in injury prevention, soft-tissue rehab, and efficient movement, she loves helping clients feel looser, move better, and leave each session feeling like a refreshed version of themselves.

When she’s off the clock, you’ll probably find her at the gym 💪🏼 She’s all about a healthy, balanced lifestyle and loves chasing new fitness goals. And of course, she’s the first to cheer others on as they go after theirs.

Leah’s mission? Helping people stay active, feel great, and enjoy the process every step of the way!

Want to book in with Leah? Drop us a message and lets chat!

15/01/2026

Meet Rory! 💫

The founder of Made to Move. He’s all about helping you bounce back from injury as quick as possible!

Over the 7 years in practice, he has taken a keen interest in pre and post surgery hip and knee's. Other thats recovering from a total knee replacement, an ACL reconstruction or overuse injuries he's your guy!

His first interest in this field came from her research during his university studies and how small adjustments in your lifestyle, training or mindset can exponentially speed up your recovery!

Whether you looking to bounce back from injury quickly or create a long term plan to reduce the risk of injury and improve your movement and performance in sport or exercise make sure you drop us a message!

And if you’ve ever worked with him, you know he’s big on teaching people how to take charge of their own recovery for the long run.

Off the treatment table, you can catch up training strongman, hiking with our walking group, running with his running club or finding the coldest lake or river to dip in. Rory is a fitness lover and with the passion to move and live life to the fullest, he can help you do just that too.

Want to chat to Rory about how he can help you achieve your goals this year? Drop us a message and let's chat!

14/01/2026

We are back baby!! 🥳

This Sunday we return with our free monthly social walk and boy are we excited!

Kids, doggies and humans are all welcome 😁

Fancy joining us for some fresh air and kick your year off with intention?

Drop us a message or comment below and we’ll fire over the details 🤩

Looking forward to seeing some familiar and new faces!

Have an awesome week!

Rory & the team 💫

01/01/2026

Wishing you all a very Happy New Year!

As we ring in 2026, we want to extend a heartfelt thank you to all of our clients, partners, and staff for their unwavering support and dedication. None of this is possible without you!

With special thanks to our incredible therapists and coaches that go above and beyond to ensure everyone who enters the facility get the right support and guidance to return back to sport/exercise as quickly and safely as possible ❤️

You have been the driving force behind our success, and we are grateful for the opportunity to work with such incredible individuals and organisations.

Here's to another year of growth, collaboration, and support!

Rory & the team 💫

17/12/2025

Struggling to recover from upper body injuries?

You’re not alone!

We know how motivated you are at the start of your injury recovery journey is…but after a while this slows down…

Or stops.

This might be because your exercise prescription or treatment is not right for what you actually need!

That’s why we have created our small group strength and rehabilitation sessions at Made to Move make recovery easier, more accessible and affordable…

And you stay accountable, to us!

Every session is led by a sports therapist or movement specialist who guides you with personalised exercises and ongoing support (making adjustments or providing feedback so you progress each week).

You’ll begin with a full injury or movement assessment and follow a 12-week plan designed for your goals.

With up to five people per class, you’ll still get plenty of individual feedback while training in a friendly, motivating setting.

When?
Wednesday at 6:30pm with advance.injuryrehab
Fridays at 9:30am with roryfinch

If you’re fed up of not seeing results or feel lost on how to integrate your rehab back to full performance, message us and let’s have a chat to get the support you need to keep progressing with your rehab.

Our Therapists are ready to support you 💫

16/12/2025

We know how important it is to you that you keep training/moving/socialising to keep your mind in check 🙏🏼

Our number 1 aim is to keep you doing what you love doing…at best it’s reducing the intensity/frequency/volume 📈

At worse you cut back on triggers whilst your body heals 💫

Unless it’s necessary we know there are more negative affects either physically, mentally or performance wise

After a thorough assessment (with lots of listening) followed up with - physical examination, what was first thought was a herniated disk (and to stop all training for weeks) was just a muscle strain with referral pain in her glute.

We did some treatment, set her up with a progressive return plan to keep Leila training (also consulted with her coach) and a she’s back with confidence and being active 🙏🏼💫

Think you have been wrongfully diagnosed? Why not grab a second opinion with myself or one of the team but clicking the link below or in our bio ⬆️

www.made2move.co.uk/book-now

Address

Unit 6, 50 Rutland Road, Rutland Business Park
Sheffield
S38BD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 2pm

Telephone

+447562785191

Website

https://linktr.ee/madetomovesheffield

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