Made to Move

Made to Move Made to Move combines sports therapy with strength and conditioning to reduce injuries. Quickly!

26/02/2026

Stop your bicep/tennis elbow using this ⬆️

Here’s a great way of self massaging/stretching the often tight muscles and tendons around the elbow as a result of repetitive training or heavy lifting.

If you’re struggling - aim to do this in your warm up (yes you should be warming up) before you start training and after 💪🏼

25/02/2026

Can’t squat without shoulder pain?

Try this fix up with a squat pad and some adjustable handles (you can buy these on amazon)

Have you tried this before?

Are you going to try it? Let us know!

Meet Jen 💫Her work is deeply shaped by her own journey: overcoming chronic MSK pain through strength & conditioning, ner...
23/02/2026

Meet Jen 💫

Her work is deeply shaped by her own journey: overcoming chronic MSK pain through strength & conditioning, nervous system regulation, mindfulness, and a passion for women’s health — especially where it intersects with neurodivergence. She brings compassion, curiosity, and lived experience into every class!

She also organises adventure wellness trips for women, taking them into nature, pushing comfort zones, and often leading them up a mountain…with her golden rule: every trip must end with a spa day to recover and reset 🏔️

Outside of teaching, she’s an Italy lover (and speaker!), and keeps active with ski touring whenever she can, or trail running, cycling, gym sessions, and of course, yoga 🏃‍♀️🚴‍♀️🧘‍♀️🇮🇹

Want to try out our Monday evening yoga classes or learn more about her upcoming retreats? Drop us a message and lets chat!

📣 Adventure Reminder! 📣We are back for this months Social Walk (Next Saturday) and we are ticking off 2 Ethels finishing...
20/02/2026

📣 Adventure Reminder! 📣

We are back for this months Social Walk (Next Saturday) and we are ticking off 2 Ethels finishing up with a pub lunch 😋

Join us for a rewarding circular social walk from Charlestown in Glossop as we head into the rolling hills to tick off two Peak District Ethels: Lantern Pike and Cown Edge.

We’ll climb steadily through open countryside to Lantern Pike’s superb viewpoint, where wide panoramas stretch across the High Peak and beyond. From there, we’ll follow airy moorland paths towards the rugged gritstone ridge of Cown Edge, enjoying expansive views and that invigorating sense of space.

A brilliant moderate route with big skies and great company (apprently!) come and bag two Ethels with us.

We look forward to seeing you there!
Rory & the team.

Book on here:
https://www.eventbrite.co.uk/e/free-social-walk-lantern-pike-cown-hill-ethels-tickets-1983250260918?aff=oddtdtcreator

Who said physiotherapy has to be boring?There’s no boredom around here that’s for sure! Big shout out to our Friday ladi...
18/02/2026

Who said physiotherapy has to be boring?

There’s no boredom around here that’s for sure!

Big shout out to our Friday ladies who come in and out the work in their individualised strength & conditioning programme 💪🏼

We have runnings overcoming hip, knee & achilles pain in preparation for their upcoming races and a aerial and acrobatic teacher ironing out some longstanding niggles so she can step up her coaching intensity 💪🏼

No boring stretching routines, no solo foam rolling, just specific programming towards your own goals with the support of a community of cheerleaders by your side 🔥

Do you want to over come a niggling injury holding you back or rehab a fresh injury with weekly support and coaching?

Drop us a 💪🏼 below or message us directly 💫

Meet Sintija (pronounced Cynthia) 💫 She’s passionate about helping clients feel better physically and mentally, and love...
16/02/2026

Meet Sintija (pronounced Cynthia) 💫

She’s passionate about helping clients feel better physically and mentally, and loves the energy exchange that happens during treatment.

From deep tissue and hot stones (you need to try the hot stones!) to Indian head massage, she brings warmth, care, nice smells and great vibes to every session!

Think of it as this - a home away from home where you can lie and be pampered for 60 minutes 😍

Outside of work, Sintija loves swimming, dancing, Malibu and cheering on her son at football.

Want to feel more relaxed in 2026? Make sure you book in with !

Have any questions around Sintija’s services? Drop us a message and let’s chat!

Meet Sintija (pronounced Cynthia) 💫 She’s passionate about helping clients feel better physically and mentally, and love...
16/02/2026

Meet Sintija (pronounced Cynthia) 💫

She’s passionate about helping clients feel better physically and mentally, and loves the energy exchange that happens during treatment.

From deep tissue and hot stones (you need to try the hot stones!) to Indian head massage, she brings warmth, care, nice smells and great vibes to every session!

Think of it as this - a home away from home where you can lie and be pampered for 60 minutes 😍

Outside of work, Sintija loves swimming, dancing, Malibu and cheering on her son at football.

Want to feel more relaxed in 2026? Make sure you book in with Sintija!

Have any questions around Sintija's services? Drop us a message and lets chat!

Meet Cara 💫She’s dedicated to helping runners get the most out of every mile and keep enjoying the sport they love - pai...
09/02/2026

Meet Cara 💫

She’s dedicated to helping runners get the most out of every mile and keep enjoying the sport they love - pain-free, confident, and moving well!

Cara provides sports massages that helps runners get the most out of every mile. A long-distance and trail running enthusiast herself, Cara knows what it takes to recover well between gruelling races and a busy work and training lifestyle.

When she's not running or massaging she is also big on cycling, exploring new places, good food, and great coffee (it's all about great coffee!)

If you are a runner looking for a coach or someone who understands your recovery needs, make sure you book in with Cara!

Have any questions about her services? Drop us a message and lets chat!

Meet Charlotte 💫A Sports Therapist with a passion for helping people recover, prevent injury, and feel supported at ever...
02/02/2026

Meet Charlotte 💫

A Sports Therapist with a passion for helping people recover, prevent injury, and feel supported at every stage in their life!

Charlotte supports a wide range of clients from those with long term health conditions, post surgery or those pursuing huge health and fitness goals.

Combining hands-on treatment with targeted rehab and strength and conditioning, Charlotte utilises her skills and experiences gained in providing sports therapy to the likes of Doncaster Academy FC and other sports teams.

Whether you are wanting to improve your health and fitness or recovery from a sports injury holding you back make sure book in with Charlotte and start making progress today!

Want to know how Charlotte can help you? Drop us a direct message and lets chat!

In most cases, the smartest approach is not stopping... It’s adjusting (this has always been the case with us, we want y...
30/01/2026

In most cases, the smartest approach is not stopping...

It’s adjusting (this has always been the case with us, we want you out of here as quick as possible!)

What often makes things worse is doing nothing until the pain forces you to stop completely.

This is exactly the type of decision-making we coach in our small group rehab sessions or online coaching, helping people stay active while fixing the root cause.

Smart adjustment beats forced rest every time.

Following our initial assessments we do all the planning and adjusting for you. That means no more googling and guessing. Just a plan ready for you to open and follow.

If you’d like help your rehab and strength training planned for you, drop me a message and let's have a chat to see how we can help you get back in action :)

Meet Emily 💫She’s a sport & exercise therapist with a passion about injury prevention, overuse injuries, and staying cur...
26/01/2026

Meet Emily 💫

She’s a sport & exercise therapist with a passion about injury prevention, overuse injuries, and staying curious through ongoing research.

She’s especially interested in helping people stay active long term whether that is from relieving sports massages to exercises and stretches to make them more mobile.

When she’s not in the clinic, you’ll find her buried in a good book, hiking with her adopted dog Bailey, or enjoying her favourite anime worlds 📚🐶🌄

Here’s to the perfect mix of science, movement, and a little bit of nerdy magic ✨💛

Want to know how Emily can help you reduce your aches and pains? Drop us a message and let's chat!

Address

Unit 6, 50 Rutland Road, Rutland Business Park
Sheffield
S38BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 2pm

Telephone

+447562785191

Website

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