Jake Harrison Therapies

Jake Harrison Therapies Promoting Optimal Health & Performance through Sports Therapy. Hi! I also attend the gym to create strong foundations for my chosen sports.

Thanks for visiting my page, I'm Jake, my hobbies are Cycling, Hiking, Yoga and occasionally Running! Personally and Professionally I am an analytical individual who is always seeking answers to issues related to the body. Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

How people feel in the room matters.Being listened to properly, feeling understood, and feeling at ease should never be ...
02/04/2026

How people feel in the room matters.
Being listened to properly, feeling understood, and feeling at ease should never be a bonus. Really grateful for this feedback.

01/04/2026

A lot of people think treatment outcomes come down to one thing.

The technique.
The pressure.
The hands-on part.

I don’t see it that way.

Because what actually changes someone’s experience in clinic is usually more than that.

How safe they feel.
How much they trust the process.
How wound up they are when they come in.
How much they’re guarding.
What they’re expecting to happen.
How their body responds to touch in the first place.

That all matters.

So when I’m setting the room up, getting things ready, thinking about how I work with someone, none of that is random.
It’s all part of the treatment.

Because if someone feels on edge, braced, half expecting pain, and like they just need to grit their teeth through it, that affects what happens next.
A lot.

Good treatment is not just about doing something to a body.

It’s about considering the factors that shape how that body responds.

That’s why I don’t buy into the idea that harder always means better.

And it’s why I don’t think outcomes are just about force, pressure, or technique alone.

Sometimes the smartest thing you can do is get the conditions right first.

DM MOVE if you want treatment that looks at the full picture, not just the sore bit.

Is it really just “tight”?
31/03/2026

Is it really just “tight”?

30/03/2026

Spring Knee Pain?

Not every week looks polished behind the scenes.This week felt heavy in a few different ways, and across a few different...
29/03/2026

Not every week looks polished behind the scenes.

This week felt heavy in a few different ways, and across a few different areas of life too. I think it’s important to say that because social media can make it easy to believe everyone is flying all the time, when really some weeks are just about getting through, keeping things moving, and doing the best you can with where you’re at.

Still showed up. Still kept going. Still grateful for the people who continue to support me and follow along.

Here’s to a fresh week, a clearer head, and going again.

Good rehab should make sense.Not just treatment, but clear explanation, real direction, and a plan that helps you rebuil...
26/03/2026

Good rehab should make sense.
Not just treatment, but clear explanation, real direction, and a plan that helps you rebuild confidence after injury. Really grateful for this one.

25/03/2026

A lot of people wait until something properly hurts before they book in.

You do not have to.

I see a lot of folk that aren’t injured.

They’re tight.
Restricted.
Fatigued.
Stressed.
Feeling the build up of training, work, and life.

Sometimes they do not need “fixing”.

They just need a chance to breathe, switch off a bit, and stop feeling so wound up in their body.

That is where sports massage can help.

It can help you move easier.
Feel less stiff.
Recover better.
And often feel better mentally as well.

You do not need to be falling apart to benefit.

Sometimes you just need a bit of help feeling more like yourself again.

DM MOVE if that is where you are at.

Does your pain keep returning?
24/03/2026

Does your pain keep returning?

23/03/2026

Redefining Arthritis: what if its not your arthritis but the way you've been told to think about it?

22/03/2026

Weekly Roundup: A busy one.

Friends up from Wales, a bit of sunshine, and cycling shorts back on.

Caught up with for a ride and treatment 🚵💆‍♂️

Also braved the drill for once, thanks for the loan

And plenty going on behind the scenes that I completely forgot to capture 🫣😂

Years of stiffness doesn’t have to be your normal.Really appreciate this review. Helping people move better, hurt less, ...
19/03/2026

Years of stiffness doesn’t have to be your normal.
Really appreciate this review. Helping people move better, hurt less, and keep doing the sport they love is always the goal.

06/10/2025

Cracking day out yesterday, amazing organisation as always from .mark. Good to see some@old and new faces on the scene.

Address

139 Deepwell Avenue Halfway
Sheffield
S204SS

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Sunday 5pm - 8pm

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