Pilates and Wellness by Rebecca Anne

Pilates and Wellness by Rebecca Anne Empowering you to move more, feel stronger, and find calm through simple, actionable practices.

Pilates Teacher (Virtual & F2F in Chapeltown and Pen*stone) | Wellness Coach & Speaker

Today’s the day 🎉New Pilates classes start in Pen*stone ⬇️
05/03/2026

Today’s the day 🎉
New Pilates classes start in Pen*stone ⬇️

It’s an exciting week 🎉I’ve been running my Pilates classes in Chapeltown for 2 years and many participants have been co...
03/03/2026

It’s an exciting week 🎉
I’ve been running my Pilates classes in Chapeltown for 2 years and many participants have been coming since the start 💪 🙌
Plus I start my additional new classes in Pen*stone on Thursday this week 🙌

02/03/2026

Movement snacks are short, bite-sized bursts of physical activity which typically last between 30 seconds and a few minutes. They are a great way to spread activity throughout the day and are easier to fit in than a longer exercise session. Perfect if you work from home with a desk-based job.

Movement snacks can also give you a quick burst of energy and endorphins – the brain’s ‘feel-good’ chemicals. Why not try this week’s movement snack whilst boiling the kettle, or set a time for a minute or two, between meetings.

⁉️ Found this useful? Why not like it, share it and follow me for next week’s movement snack.

Welcome March 😊 and Happy St David’s Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿 March has the quiet strength to wake up nature without rushing it. And ...
01/03/2026

Welcome March 😊
and Happy St David’s Day 🏴󠁧󠁢󠁷󠁬󠁳󠁿

March has the quiet strength to wake up nature without rushing it.
And you too can grow without pushing it. 🌷


Over my years of teaching I’ve worked at three Pilates studios and two gyms. Today marked the end of freelancing. This m...
26/02/2026

Over my years of teaching I’ve worked at three Pilates studios and two gyms. Today marked the end of freelancing.
This means all my classes will now be organised and run by me in the community. My Chapeltown classes have been running two years. I love bringing people together in the community to move more and feel better, the buzz of the class and the friendships made through the classes.
I now look forward to starting my additional classes in Pen*stone.

Check my profile for further information about my classes 😊.

Less Overwhelm. More Clarity.I’m really excited to share this longer webinar-style session I’ve just recorded for my vir...
25/02/2026

Less Overwhelm. More Clarity.

I’m really excited to share this longer webinar-style session I’ve just recorded for my virtual studio - The Wellness Barn.

Plug In to Power Down – The Stress Response in a 24/7 World & How to Reclaim Balance

This session helps you understand what stress really is — and, more importantly, gives you practical tools you can use straight away.

What’s in it for you?
- A clear understanding of what stress actually is
- How stress affects your brain and body
- Why modern life and constant technology fuel overwhelm
- Simple, practical tools (brain hacks) you can use immediately

Less overwhelm | More clarity | Practical calm you can actually use.

This session is available now in my virtual studio and can also be delivered live for businesses, teams, and groups who want practical, science-based tools to support wellbeing, focus, and resilience at work.

23/02/2026

Movement snacks are short, bite-sized bursts of physical activity which typically last between 30 seconds and a few minutes. They are a great way to spread activity throughout the day and are easier to fit in than a longer exercise session. Perfect if you work from home with a desk-based job.

Movement snacks can also give you a quick burst of energy and endorphins – the brain’s ‘feel-good’ chemicals. Why not try this week’s movement snack whilst boiling the kettle, or set a time for a minute or two, between meetings.

⁉️ Found this useful? Why not like it, share it and follow me for next week’s movement snack.

Being a small business owner you are always learning!! These last weeks have been a reflection of that. I joined a smal...
22/02/2026

Being a small business owner you are always learning!! These last weeks have been a reflection of that. I joined a small group of fabulous business owners and together we learnt about content creation and video editing.
It was a fabulous series of workshops and very beneficial.
I hope you’ve enjoyed seeing some of the results so far 😆

National Love Your Pet Day 2025 🐾 ❤️ Here’s our two beautiful girls 🐾 🐾Why not share a pics of your pets ⬇️
20/02/2026

National Love Your Pet Day 2025 🐾 ❤️

Here’s our two beautiful girls 🐾 🐾

Why not share a pics of your pets ⬇️


A little reminder that Pilates benefits your physical and mental health. Plus it’s an hour of YOU time, focusing on your...
18/02/2026

A little reminder that Pilates benefits your physical and mental health.
Plus it’s an hour of YOU time, focusing on your body and calming the mind.

⁉️ Why not try a class?
💪Saturday morning and Wednesday evening classes in Chapeltown
💪New Thursday evening classes coming to Pen*stone.
💻 Or online on-demand videos when and where it’s suits you.
DM for more information or email
rebecca@wellnessrebeccaanne.co.uk

16/02/2026

Have you seen my latest article in Around Chapeltown Magazine?
Plus how I can help you move better and feel better with Pilates classes and talks for employee wellbeing.

Address

Sheffield
S35

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 6pm
Thursday 10am - 8:30pm
Friday 10am - 6pm

Website

https://the-wellness-barn-shop.fourthwall.com/en-gbp

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