Yoga Loci Sheffield - 'Yoga Tailored To You'
- Home
- United Kingdom
- Sheffield
- Yoga Loci Sheffield - 'Yoga Tailored To You'
Yoga tailored to you. To find ease in your everyday activities, work and recreation. ''Uplift your physical and mental well-being''.
(7)
Address
Sheffield
Telephone
Website
Alerts
Be the first to know and let us send you an email when Yoga Loci Sheffield - 'Yoga Tailored To You' posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Contact The Practice
Send a message to Yoga Loci Sheffield - 'Yoga Tailored To You':
Share
Category
Find ‘Yoga’ in Everday Life - Wherever this may take you
As an Occupational Therapist and Yoga Teacher, I teach Yoga that is tailored to you. Helping you find ‘ease’ in your everyday life. I guide students to translate what is learnt ‘on the mat’ into practical everyday techniques that keep life flowing smoothly even when the waters are wavy.
Finding alignment and strength in the physical poses, makes standing, sitting, moving and sleeping easier. Learning to breath with awareness lets us think clearly and uplift our mental states. Techniques to master the senses, remove distractions, enhancing concentration and will-power. Meditation naturally arises when we become present in the moment.
First we learn to accept and be kind to ourselves on the mat, then we can allow ourselves to freely enjoy and share our lives with others.
I understand everyone is unique and Yoga practice's work best when they are tailored to the individual. Therefore, I teach ‘Vinyasa Krama’ intelligent sequencing to fit the person, as traditionally taught by the late Sri Tirumalai Krishnamacharya.
