15/11/2025
✨ CONSISTENCY IS KEY… BUT LET’S BE HONEST ✨
I talk a lot about showing up on a regular basis but I’ll be the first to admit: I struggle with consistency too.
Not because I don’t care… but because life can be a lot.
Hormone swings. Fatigue that comes out of nowhere. Joint aches. Caring for everyone else first.
Some days the “just do it” energy simply isn’t there.
But here’s what I’ve learnt:
👉 Consistency isn’t perfection
👉 It’s not hitting every workout.
👉 It’s not sticking to a plan flawlessly.
👉 It’s not being motivated every single day.
💥 Consistency is returning.
💥 Even after a rough week.
💥 Even when you’ve fallen off.
💥 Even when your brain fog tries to tell you it’s not worth starting again.
Showing up in small, doable ways changes your strength, your energy, your confidence, and your mood.
So if you’re struggling? Same.
But we can still take the next small step together. ❤️
Take a tiny step today and do this Just 3
Tell me below how you get on ⬇️
