Be Osome Yogi

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Be Osome Yogi

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🔍Guiding You on the journey inward through the art of Yoga and Personal Development.
✨Raising Self-awareness to help you control fears
🧘‍♀️Join me on the mat to balance body, mind & soul

04/02/2026

Found 📸on Facebook and sharing it here.

Ax

01/02/2026

Happy 1st of February🥳
You deserve to be happy✨

Don’t forget, you are the sunshine. ☀️🤗
~ D. Smith

Yoga at on a sunny morning

29/01/2026

I invite you to play with me in this arm focused Vinyasa Flow.🤗

We explore Reverse Tabletop, Reverse Plank, Shoulder Stand, Halasana and Karnapidasana, and play with transitions into Bridge or supported Bridge.

The practice invites you to challenge the body, challenge the flow, and stay present when things feel demanding.

It is not about perfection, but about building self confidence, trust, and a deeper connection to your own strength.

Fancy flowing with me? Roll out your mat and fly! 🤗

20/01/2026

This is Nadi Shodhana, alternate nostril breathing.
A simple pranayama to balance the nervous system
and bring more mental clarity.

Even a few minutes a day can become a steady anchor
during busy or overwhelming moments.

Ax

09/01/2026

Healing is not about fixing what is broken.
Nothing here is broken.

What we call healing is MATURING.
Like wine. Like cheese.
Time, presence, patience.

The mat is where we grow into ourselves.

Video courtesy of

01/01/2026

Happy New Year 2026!

I would like to invite you to begin this year with a breath, and a moment to fully arrive in the body.✨

This is what makes a difference in life.
The moment you become aware of your breath is the moment you become aware of yourself.

Self-awareness gives you power.
The power to regulate your breath and calm the mind.
And over time, to understand and work with your emotions.
This is what we call emotional intelligence.

When we learn self-management, life feels less chaotic and more conscious.
Life isn’t happening to us.
Life is happening through us.

It may sound cliché, but the moment we realise that the breath is the number one key to managing ourselves, everything begins to feel a little easier.

I invite you to join me for an 8-minute breath awareness journey 🤍
Enjoy! 😘
Ax

30/12/2025

If you’re ready to return to yoga
and come back to your mat after Christmas.

I am sharing a Hatha-style yoga practice on my YouTube channel, BEOSOMEYOGI which you can follow in your own time, wherever you are. The practice is slow, steady and intentional. The first eight minutes are a slow warm-up to prepare the body, followed by longer-held postures.

You can hold each pose for around 20 breaths, or stay for up to 5 minutes, depending on how it feels in your body. There is no right or wrong way to practise. Simply listen and respond to yourself.

At the moment, the practice is without voice guidance.
Slow island Wi-Fi 🌴

“Morning Yoga in the Jungle - Tree House Practice in Khao Sok”

🧘‍♀️

21/12/2025

Yoga as a lifestyle.

Yoga is not only what we do on the mat.
Yoga is the choices we make.
The decisions we take.
The way we choose to live our lives.

It’s easy to think that peace belongs to quiet islands and faraway places.
But yoga reminds me that it’s possible everywhere.
In a big city.
On a small island.
In the middle of a busy life.

I read a quote recently:
“Heaven on Earth is not a place to find, but a decision to make.”

This is yoga to me.
Creating a life that brings more presence, more peace, more softness.
Not someday.
But now.

Address

Sheffield
S10

Website

http://www.agasmith.com/

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