17/09/2025
Part 4
I teach Vinyasa, Hatha, and Yin styles of yoga, and one of the things I love most is changing my classes.
I enjoy bringing in different poses, exploring new ways to sequence, and weaving in pranayama and meditation.
Yoga has so many shapes, so many layers, and I find it exciting to share as much of that variety as possible.
In the beginning, creating a Vinyasa flow could take me up to two hours.
Hatha always felt easier, but Vinyasa needed more time, especially to create smooth transitions that felt natural in the body.
I wanted the class to flow in a way that felt really good for the students, and that meant experimenting and adjusting.
Sometimes I would teach a sequence and realise that something did not quite land the way I wanted it to, so I would ask myself how I could improve it.
Over time, this process helped me create classes that I could build on, refine, and make even better.
I spent a year diving deep into arm balance training, and that year taught me so much.
It confirmed my belief that as a yoga teacher you have to keep learning in order to grow. You cannot simply finish your yoga teacher training and think you know it all.
The beauty of this work is that we get to evolve constantly, and part of that evolution is finding your own style.
I have even heard some of my students call my classes āAga Yoga,ā which makes me smile. š
Whether it is Vinyasa or Hatha, my classes carry my own way of teachingā¦tbc (part 4)
