Mr & Mrs Ice Bath

Mr & Mrs Ice Bath Instruction and inspiration for those wanting to get involved in cold exposure or the Wim Hof Method

What a week!! 🩵💙🩵💙We’ve just about recovered and come back down to earth after another amazing Winter Retreat in the Cze...
29/01/2026

What a week!! 🩵💙🩵💙

We’ve just about recovered and come back down to earth after another amazing Winter Retreat in the Czech Republic.

What a group! What an experience! 🫶

We were graced with a perfectly frozen lake, blue skies and snowy backdrops again for a week of ice plunging, saunas, hiking, workouts & wellness.

We’re being asked daily about the dates for the next trip: 25th - 29th Jan 2027!

Early Bird bookings open now on our website.

Come and have some type 2 adult fun!! 🤩🥶❄️

18/01/2026

2nd prep day at Lipno before the group arrives tomorrow = testing the depth, removing the sharp edges of ice, trying to persuade the curious Austrians and Czechs were not that crazy and just enjoying the moment of relaxation before chaos descends!

I think this was one of my favourite plunges to date. Being in nature makes such a difference and of course the sun on your face adds the bonus factor ☀️😊

Less than 20 hours to go before we kick off this year’s 1st Winter Retreat. Excited, a little nervous and tired but we are ready for tomorrow 🙌🫶🥶

This is only an hour away from our retreat location in Czechia where we’ll be 2 weeks today! 🇨🇿 Imagine that! 🥶❄️
05/01/2026

This is only an hour away from our retreat location in Czechia where we’ll be 2 weeks today! 🇨🇿 Imagine that! 🥶❄️

Happy New Year 🥳 from Lake Bala 🏴󠁧󠁢󠁷󠁬󠁳󠁿🥶❄️
01/01/2026

Happy New Year 🥳 from Lake Bala 🏴󠁧󠁢󠁷󠁬󠁳󠁿🥶❄️

Welcome to Šumava 🩵❄️☃️🌲The home of our next Winter Wim Hof Retreat in January. Today we’ve done the recce of the cold e...
25/12/2025

Welcome to Šumava 🩵❄️☃️🌲

The home of our next Winter Wim Hof Retreat in January.

Today we’ve done the recce of the cold exposure hike we do during the retreat - to check the access, the quality of the paths and of course the menu at the restaurant at the top 😂😋

Just 1 room left if you’re wanting to join us in this beautiful part of South Bohemia 🇨🇿

Jan 19-23rd 2026.

Get in touch if you’re interested - info@mrandmrsicebath.co.uk

#2026

Happy Christmas to all from a very cold and snowy Czech Republic! Excited that the ‘big freeze’ has finally arrived and ...
24/12/2025

Happy Christmas to all from a very cold and snowy Czech Republic!

Excited that the ‘big freeze’ has finally arrived and the lakes are starting to freeze over… ready in time for our retreat in 26 days!! 🤩🥶🩵

We’ll be doing a site visit tomorrow and the hike recce, so keep an eye out for more pictures of this stunning retreat location ☃️🤍🌲🥶❄️

In just over 4 weeks time we’ll be admiring the sunrises and sunsets from our lake plunge and sauna in Lipno, Czechia. W...
19/12/2025

In just over 4 weeks time we’ll be admiring the sunrises and sunsets from our lake plunge and sauna in Lipno, Czechia.

WE ONLY HAVE 1 ROOM LEFT! 😱🥶

For either 1 person privately or for 2 or 3 people sharing.

Get in touch ASAP if you’re interested. DM us or WhatsApp us on 07788550926 with your rooming requirements or any questions.

Includes transfers from Prague, all meals, tuition, spa access and activities.

See retreat on website here: http://www.mrandmrsicebath.co.uk/czechia

Not done our Castleton Retreat yet? Or need another weekend reset? Next dates: April 17-19th 2026We only have 3 rooms le...
19/12/2025

Not done our Castleton Retreat yet?

Or need another weekend reset?

Next dates: April 17-19th 2026

We only have 3 rooms left!

So grab your place quickly… and before our Early Bird prices expire this Sunday.

Visit our website for all the details:

https://www.mrandmrsicebath.co.uk/wimhofweekend

Just hours away from our next Wim Hof Weekend in the Peak District 💚 Here’s a few snaps from our hike to show the beauti...
23/10/2025

Just hours away from our next Wim Hof Weekend in the Peak District 💚 Here’s a few snaps from our hike to show the beautiful surroundings.

If you missed out on this one you can join our next one in April. Add your name to the wait list on our website.

Last few rooms available for our Castleton Retreat Oct 24-26th. Contact us via WhatsApp on 07788550926 (as this is most ...
18/10/2025

Last few rooms available for our Castleton Retreat Oct 24-26th.

Contact us via WhatsApp on 07788550926 (as this is most reliable) for the last minute availability and prices.

Can’t make October?

The next one is scheduled for April 17-19th 2026.

Pop your name fine on the waitlist for early bird prices here:

https://forms.gle/tTEKbyHkkzJUhrbC6

Today’s personalised ice bath to bring a little bit of extra fun and sunshine for our client ☀️🌼🌻 Remember… doing hard ...
25/09/2025

Today’s personalised ice bath to bring a little bit of extra fun and sunshine for our client ☀️🌼🌻

Remember… doing hard things will make life feel easier 🌿

8 ice baths and a birthday cake 🎂 Happy 73rd birthday to our most loyal plunger! Great way to celebrate 🥳🥶 ...
24/08/2025

8 ice baths and a birthday cake 🎂

Happy 73rd birthday to our most loyal plunger! Great way to celebrate 🥳🥶

Address

19 Valley Road, Meersbrook
Sheffield
S89FT

Telephone

+447788550926

Website

http://www.mrandmrsicebath.co.uk/

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