The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant

10/12/2025

The most festive month of the year is here! ✨

Every day in December holds a small dose of enjoyment, inspiration and ... The 1:1 Diet!

Make the month more magical with small choices that bring you closer to your goal ♥️ 🎁 🌲

06/12/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
It’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, i’m here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

05/12/2025

Amazing coverage in the Daily Mirror!

We’ve got some fantastic media coverage today, with Gerri’s inspiring story featured in the Daily Mirror.

With the help of The 1:1 Diet and the incredible support of her Consultant, Pavlina, she not only achieved a life-changing weight loss… she also reversed her diabetes and transformed her health.

Have a read at the article below,
and message me if, you too, would like to lose some weight.

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

https://www.mirror.co.uk/news/health/holiday-shop-no-clothes-fit-36355412

Gerri was ill and in pain at well over 17stone, and was being ushered into plus-sized shops

05/12/2025

Stepping out of your comfort zone is often daunting and frightening, but it’s at this moment that your life truly begins.

You’ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

You’ve got this! 🥰

01/12/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄

⁣

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air

☕️ Warm Coffee

🍃 Falling leaves

⭐️ Twinkle Lights

🎁 Gifts galore

🎥 Dark cosy nights in

🎵 Christmas Music

🕯 Candles

❤️ Time with family and friends

I absolutely love this time of year 🌲

24/11/2025

The 1:1 Diet Slimmer Award winners for 2025

An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham.

It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…

https://www.one2onediet.com/blog/the-results-are-in-for-the-slimmer-awards-2025

21/11/2025

✨ Gut health + anxiety = more connected than you think. ✨

Join nutrition expert Mark Gilbert as he dives into how your gut may be influencing your mind — and what you can do about it.

🎧 Watch or listen to the full episode now: The Fuel Good Factor Podcast

👉 one2onediet.com/the-fuel-good-factor

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

21/11/2025

This weekend The 1:1 Diet are celebrating their Slimmer Awards.

This is where we celebrate the amazing Slimmer's who have lost weight and changed their lives.

If you want to lose weight before Christmas, there is still time and I can support you to do this.

Contact me today

Liz
🏆 Multi Award Winning Consultant
💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

19/11/2025

International Men's Day (IMD) is a global awareness day for many issues that men face, including abuse, homelessness, su***de, and violence, celebrated annually on 19 November.

The objectives of celebrating an International Men's Day are set out in 'All the Six Pillars of International Men's Day'.

It is also an occasion to celebrate boys' and men's lives, achievements and contributions, in particular for their contributions to nation, union, society, community, family, marriage, and childcare

14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

✨ 3st 10lbs lost in one year
💉 No longer needs diabetes medication
🩺 Blood sugars are now completely in normal range
👗 From size 22 to size 14
💪 Healthier, happier, and more confident than ever

At 59, Gerri didn't just transform her body – she transformed her entire life. She's now a model AND helping others achieve the same life-changing results as a 1:1 Diet Consultant!

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible.

Ready to start your journey?
Contact me today!

Liz

🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

14/11/2025

Today is World Diabetes Day 🔵

Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too!
Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together 🥰

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.
“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”
There’s still time to lose weight before 2026, so message me today to get started.
🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant
💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.