The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant

The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant since 2011 I’ve been helping many across the UK to lose weight with The 1:1 Diet. I can help you too! I lost 6st myself in 2010, went from a size 22 to a size 12

I work from 2 premises
1) Eckington S21 4HZ
2) Abbeydale Road, Sheffield S7 2BG
I also offer a UK postal delivery service.

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew ...
14/11/2025

This World Diabetes Day, we're celebrating Gerri's incredible journey. Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

✨ 3st 10lbs lost in one year
💉 No longer needs diabetes medication
🩺 Blood sugars are now completely in normal range
👗 From size 22 to size 14
💪 Healthier, happier, and more confident than ever

At 59, Gerri didn't just transform her body – she transformed her entire life. She's now a model AND helping others achieve the same life-changing results as a 1:1 Diet Consultant!

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible.

Ready to start your journey?
Contact me today!

Liz

🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

Today is World Diabetes Day 🔵Nearly 1 in 10 people worldwide live with diabetes. But here’s the empowering news - about ...
14/11/2025

Today is World Diabetes Day 🔵

Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too!
Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together 🥰

12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.
“I’ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it … the journey began from there. Honestly, without a Consultant, I don’t think I would have done it. I would have fallen back into my old routine. They’re there as much or as little as you need them to be, and I’d recommend it to anyone.”
There’s still time to lose weight before 2026, so message me today to get started.
🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant
💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

This isn’t about fads diets or quick fixes, it’s about discovering a healthier, happier you and unwrapping new memories to cherish.

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her ...
11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day!
By March, she'd hit her goal and is loving feeling confident at so many Christmases since.

This season it's all about unwrapping the healthier, happier you.
With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.

🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446 🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

You don’t have to lose your livelihood, when you can safely lose weight with The 1:1 Diet. The recent BBC News report a...
09/11/2025

You don’t have to lose your livelihood, when you can safely lose weight with The 1:1 Diet.

The recent BBC News report about offshore workers being told to lose weight or risk their jobs has been spoken about recently in our household.

With my Husband and Son being offshore workers, I’m quite aware of what’s going on in that field.

Weight can easily sneak up on you, especially when the working day is long, and you’re away from the comforts of your home, and your family, it’s so easy to pile up the plates with that amazing offshore food that’s on offer 😋

I can support you, wherever you are in the UK and the Shetlands, even in remote parts, as we can deliver nationwide.

I will give you a structured plan, that’s easy to follow at home, and you’ll be able to incorporate this when you’re back offshore.

I’ve been a 1:1 Diet Consujtant for almost 15 years, I have coached 1000’s of people, enabling them to lose weight, and keep it off, by changing some basic eating / lifestyle habits.

This news will have made many of you think about what’s ahead, so take control now, giving you plenty of time to meet these new requirements, without feeling pressured as the new protocol date looms.

Your job and your wellbeing, is more than worth it.

Do this for you!

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

https://www.bbc.com/news/articles/cx274xp00zxo



( Ps - colleagues of my Husband and Son, will be given a friends and family discount, just ask me )

Remembrance SundayToday we pause to honour the courage, sacrifice, and service of all who have stood in harm’s way. Thei...
09/11/2025

Remembrance Sunday

Today we pause to honour the courage, sacrifice, and service of all who have stood in harm’s way.
Their dedication shaped the freedoms we live with every day, and their stories continue to remind us of the cost of peace.

We remember those who never returned, those who came home changed, and those who serve today. Their legacy lives on in our gratitude, our silence, and our commitment to never forget.

Lest we forget.

Diet World Thinking:"Well, that's almost another year over, hey-ho, it's nearly Christmas.It's so flippin’ cold, my body...
08/11/2025

Diet World Thinking:

"Well, that's almost another year over, hey-ho, it's nearly Christmas.

It's so flippin’ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.

Life's too short to be miserable.

Might as well quit this diet lark for this year.

I'll worry about it next Spring" 😕(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bbq’s).

My Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain at least half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So what’s the point in giving up?

I am the point here.

I'm dieting differently this time.
The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.

Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" ❤️

Have you downloaded our amazing App yet? It's completely free and will help support you on your weightloss journey. Me...
05/11/2025

Have you downloaded our amazing App yet?

It's completely free and will help support you on your weightloss journey.

Message me for your activation code once you've installed it.

https://apps.apple.com/gb/app/the-1-1-diet/id6471408619

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

ℍ𝔸ℙℙ𝕐 𝔹𝕆ℕ𝔽𝕀ℝ𝔼 ℕ𝕀𝔾ℍ𝕋 🔥🪵A tip to keep you on track tonight… 💥 Thank you for sharing
05/11/2025

ℍ𝔸ℙℙ𝕐 𝔹𝕆ℕ𝔽𝕀ℝ𝔼 ℕ𝕀𝔾ℍ𝕋 🔥🪵

A tip to keep you on track tonight… 💥

Thank you for sharing

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2" frame, she was tired, her joints ache...
04/11/2025

At 72, Pat was grieving two devastating losses and weighed 16st 7lbs on her 5ft 2" frame, she was tired, her joints ached, and she couldn't see herself dieting again.

Then she discovered The 1:1 Diet.

The results:
Lost 5st 12lbs (nearly 6 stone!)
Dropped from size 20 to size 12
Donated 10+ bags of clothes to charity
Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part?
Her transformation inspired her son Marty (who has brittle bones) to join, and he's lost 8 STONE.

"I'm 74 and I finally don't feel like I'm on a diet. I'm living in colour, literally and figuratively."

Age is just a number. It's never too late to transform your life.
This festive season is is all about unwrapping the healthier, happier you that’s been waiting inside.

Drop me a message to get started

Liz

🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

Eat well, feel great. Eat junk, feel rubbish. The choice is always yours. We are what we eat. The food we place in our m...
02/11/2025

Eat well, feel great.
Eat junk, feel rubbish.

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods.

Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals.
You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe.
You also learn how to prepare and enjoy the same foods you've always loved in a healthier way as you go into maintenance following through the Steps.

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh...
01/11/2025

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵

𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan…
and on average, approximately a stone lighter this month, in time for Christmas 🎄

🦥. Plan your products

🦦. 2 litres of water

🐿️ Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

Address

Eckington
Sheffield
S214HZ

Telephone

+447876506446

Website

https://form.jotform.com/202025558615351

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