Toir Physio-led Pilates

19/02/2026

No Pilates this week due to half term and birthday madness for 2 children 🤩~~~

12/02/2026

Hello and welcome!
I'm a physio led pilates teacher!

I have been a qualified physiotherapist for almost 15 years. I specialised in learning disabilities and postural care for over 6 years, and have spent a number of years working in falls, and have had experiences in various other areas of rehab as well as management of long term neurological conditions.

My current focus is on providing pilates sessions for individuals who are physically able, but may find it difficult (for a number of reasons), accessing 'mainstream' Pilates classes.

Perhaps the pace is not right, the skill level too high, maybe there is a communication barrier. Are there too many people, or too many strangers?

To me, Pilates is a tool that enables us to focus on core strengthening so that we can continue to function well, while reducing the risk of postural injuries that may result from poor posture and asymmetry, poor muscle strength, or joint instability.

My personal experience is that there isn't really much out there in terms of pilates or core strengthening for young adults within this community.

So I set my group up. I work with an inclusive cycling group.

My classes are fun, and we have around 12 people who sign up and attend. It is an inclusive class, so each participant can and is encouraged to bring a carer or a family member (or 2!).

We are into our fifth season now, and I can 100% see the growth and confidence in each of the individuals who attend.

It is a great way for my participants to develop great inner strength, and to attain better posture and balance.

Thanks for being a part of my pilates journey. Follow to find out where this goes. 💪

12/02/2026

https://www.facebook.com/share/p/1KfUxfPt4x/

Inclusive Pilates. Currently working to help young learning disabled cyclists and their family/carers

30/01/2026

This evening was an active session focussing on glutes, quads, and hamstrings! 💪
And I got to wear some new leggings from
We also got to welcome some new people which was LOVELY.

23/01/2026

Another great evening at Pilates!

16/01/2026

Home after my class, cuddles from my 'mascot', Lily! I mean, she's not really a mascot, she's my fluffball.
Pilates tonight had a twist. Not only was there primary focus of balance, finding our centre, and concentration. I also incorporated some quads and hamstring activation, aimed at tackling muscle atrophy around the knees, which is a big cause of knee pain. Did you know knee pain can be a result of weakness around the knees due to our lifestyle?
Have a good weekend everyone! 🐾

16/01/2026

Looking forwards to using the half blocks in our session this evening! Get ready for some back to basics core work 💪

20/12/2025

Awesome midway break to Pilates for Christmas!! We have got to December despite cold we are STILL STANDING! Merry Christmas Everyone, and see you in 2026 👋 🎄🤶🎅🧑‍🎄

17/12/2025

Fab Merpeople last Friday! Just 1 more Friday until Christmas!!
One parent said "J did her morning excercises which included full body press-ups ! “Like Toir at Pilates “ she said! " 🥰

28/11/2025

Week 4, has focussed on getting to know a new member! So we took it easy and got stretchy with some yoga-esque moves and we played with some balance..
Ooh with some nice lemony oils, this was a niiice relaxing and warming session!

23/11/2025

We Are Back! 💪
These regulars are so eager, they're starting without me! 😂

28/10/2025

A poem, by me. 🙂 As SAD kicks in, I feel some of us need a push to look after ourselves. So here is my nerdy physio-inspired poem 😆

"I want to feel better
But I can't find the time
To find time for myself".is my usual line

We're not motivated, to look after the "me's"
I'll tell you my secret, its called 'pilates'.

And support from friends, but you must help yourself.
Inside you have strength, you have inner wealth..

So look after your body, eat fibre, drink plenty.
Look after your mind, breathe deep, find your centre.

Fuel, headspace, and now time for your core...
Activating your core helps your body do more!
Improve balance and proprioception!
Improve movement and co-ordination!
This is "you time", no expectation.

Take a deep breath, feel your expanding ribcage.
Let your deep abdominal muscles engage.
Relax those shoulders, let your head feel light.
As you tuck your chin and fly like a kite!

Refine balance and posture, stand tall and be proud.
"Self care helps me feel good", shout it out loud!
To be lifted in posture, spirit, and more
All you need to begin is a mat, and the floor!

Reduce musculoskeletal injury or pain
Try some pilates, you've so much to gain!
And if you need reassurance, or a helping hand,
I'll be there to guide you, with my Theraband 😉