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05/03/2026

New Blog Post

How to Ease Tight Shoulders with Yoga Simple Techniques for Relief

05/03/2026

Beginner friendly.
No gym vibes.
Build strength gently.
DM for more details.

04/03/2026

Nervous to come alone?
DM 'FIRST CLASS' and I'll recommend the best one.

03/03/2026

Our classes are supportive, not experience needed, you don’t need to be flexible.
We build strength gently, improve mobility, build confidence in your body.
Comment for class details in Rotherham, Sheffield including 1-1 classes.

02/03/2026

It's our monthly Yin class tonight. Find calm, ease body and mind in slow, gentle yoga poses.

02/03/2026

If your body is in pain, movement should feel supportive, not stressful. Aqua Yoga is designed for people who need super gentle movement- especially if joints ache, you're recovering, or you've stopped exercising because it hurts.
This is calm, guided, beginner friendly.
£15 1-1 or 1-2 and each session is 45 minutes, tailored to your needs and outcomes.

28/02/2026

27/02/2026

Student win of the Week!
If you've been on the fence.... DM 'START' for class options.

26/02/2026

9.30am Chapeltown Karate centre, are you joining us?

25/02/2026

First class? Click to play.
Bring: water, comfy clothes
Optional: light layer
Don't worry about: flexibility and fancy gear.
Options given through out.
This Thursday 7pm St John's church Kimberworth Park.

23/02/2026

We're back on Wednesday after a holiday with family, aqua yoga, Chapeltown yoga and chair plus all our usual 1-1 sessions. Yin yoga next Monday too. Thanks to everyone for all your bookings for our newest class aqua yoga, chair yoga and our Monday yoga class too.