Press Pause

16/04/2026

Chair yoga tonight! What an amazing group. Tree pose, totally in the Zen zone. I'm just blown away by the change, growth, and dedication.
Chapeltown yoga group working on Warrior 3, and Shiva pose. Brilliant each Thursday morning.
Kimberworth Park Monday yoga class loving the weights and feeling the strength building into their poses.
Transform Hub Rotherham, focusing on hips, and balance.
You are all fantastic!!

14/04/2026

Back after Easter. See you soon;
Monday 7pm Iron yoga, light weights then into beginners yoga flow, St John's church Kimberworth Park.
Tuesday Clayton village hall 6pm beginners yoga.
Thursday Chapeltown Karate Centre yoga 9.30am.
Thursday 7pm chair yoga class, St John's church Kimberworth Park.
Aqua Yoga message to book, local warm pool.
Plus lots of nurseries, schools yoga mindfulness.
Plus 1-1 to work on your specific needs.
Everyone welcome 🙏

08/04/2026

If you’ve been thinking about trying yoga but keep telling yourself you’re “not flexible enough”, “not fit enough” or “too old to start” this is your sign to come along. 💜

Our Beginners Yoga class in Chapeltown is designed for all ages and abilities, giving you a calm, welcoming space to move your body, ease tension, build strength and improve flexibility at a pace that feels comfortable for you.

You do not need experience.
You do not need to be super bendy.
You just need to start.

Whether you want to feel stronger, more mobile, less stressed, or simply take an hour for yourself each week, this class is a gentle way to begin your yoga journey with support every step of the way.

There’s still some availability in our Beginners Yoga classes, so now is the perfect time to join us and see how good it can feel to slow down, stretch out and reconnect with yourself.

Book your place via the link in our bio.
Come exactly as you are we’ll meet you there. ✨

06/04/2026

SPRING EQUINOX RESET

Balance. Reset. Begin again. Spring Equinox energy🌿

The Spring Equinox marks a moment of balance.

Light and dark equal.

A shift into a new season.

And it’s a powerful reminder that you don’t need to rush into change.

You can move into it slowly. Gently. With intention.

Take a moment today just for you!

05/04/2026

EASTER ISN’T ABOUT PERFECTION!

This Easter isn’t about being perfect, It’s about giving yourself space to begin again 🐣

Easter is often seen as a time of renewal… But renewal doesn’t mean changing everything overnight!

It doesn’t mean being perfect, It doesn’t mean suddenly having it all together.

Sometimes renewal looks like:

🐇 slowing down
🐇 giving yourself space
🐇 choosing one small step forward

If you’ve been feeling stuck, overwhelmed or disconnected! This is your reminder that you’re allowed to begin again, gently.

Take one small step for yourself this week that’s enough.

04/04/2026

You don’t need to be flexible!

One of the biggest reasons people don’t start yoga is because they think they’re “not flexible enough”.

But flexibility is not the starting point. It’s something that develops over time.

What you actually need is:

• a safe environment

• guidance

• reassurance

Everything else follows…

DM START if you’re nervous about joining!

31/03/2026

At Press Pause, we believe movement should feel supportive, not intimidating. That’s why we offer a variety of classes to suit different fitness levels, with no mirrors and no pressure.

If you need something more gentle, our Beginners Class and Aqua Yoga are ideal for those who want to keep moving and building strength in a way that feels kind to the body.

DM “Aqua Yoga” to join the interest list.

30/03/2026

And the class is tonight! See you soon. Easter treat for everyone.

29/03/2026

Why Does Balance Feel so Hard? https://wix.to/kcF5Yal
This month in our practice we have been exploring balance but why does it feel so hard?
Check out our new blog post for top tips and the why.

Why does Balance Feel so Hard?

25/03/2026