Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

26/01/2026

Using props blocks, chairs are all ways of finding your way into a pose. This pose is so good if you struggle with balance, stiff hips. Would you try this pose?

25/01/2026

DM CLASS if you want to join us this week.

24/01/2026

Family fun, chaos, and laughter means softness, slowness for the weekend.

24/01/2026

I passed!! Yoga with weights to build strength, improve bone density, build confidence in your body. Look out for this NEW class!!

23/01/2026

Support your pupils’ minds and bodies. ✨
Children’s Yoga with Mindfulness sessions are a fun, engaging way to boost mental health, emotional wellbeing, and physical strength. Through movement, breathing, and relaxation, children build confidence, focus, resilience, and calm — skills they can carry into the classroom and beyond.
📚 Perfect for schools looking to support wellbeing in a positive, inclusive way.
📩 Get in touch to book a session and give your pupils the tools to thrive!
Click the link below
https://www.presspauseuk.co.uk/

Lovely Ladies, Gift yourself a half day to restore, rebalance & renew• Ayurvedic welcome drink• Breathwork, pranayama & ...
23/01/2026

Lovely Ladies, Gift yourself a half day to restore, rebalance & renew

• Ayurvedic welcome drink
• Breathwork, pranayama & warmup
• Therapeutic & guided yoga practice
• Seasonal journaling & reflection
• Herbal medicated eye wash (optional)
• Balancing Ayurvedic vegan lunch
• Digestive yoga & closing breathwork

🗓 Sat, 10 Jan | 10:00–1:30
💷 £30
👩 focussed 7 spaces

*Book- last 2 spaces -*: https://www.festiveindia.shop/event-details-registration/radiant-reset

22/01/2026

Lovely Ladies, Gift yourself a half day to restore, rebalance & renew

• Ayurvedic welcome drink
• Breathwork, pranayama & warmup
• Therapeutic & guided yoga practice
• Seasonal journaling & reflection
• Herbal medicated eye wash (optional)
• Balancing Ayurvedic vegan lunch
• Digestive yoga & closing breathwork

🗓 Sat, 31 Jan | 10:00–1:30
💷 £30
👩 focussed 7 spaces

*Book- last 2 spaces -*: https://www.festiveindia.shop/event-details-registration/radiant-reset

21/01/2026

Yoga for everyone. No lycra needed, no experience, no idealised shape, age no barrier. I teach children and adults all ages, all shapes and sizes. I'm far from the perfect image sometimes yoga posts would have you think is needed to practice. Yoga brings so much joy in so many way to mind, body and spirit. Try it.

Feeling busy, tense? Press Pause offers three bite-size, evidence-informed mindfulness practices you can use right away....
19/01/2026

Feeling busy, tense? Press Pause offers three bite-size, evidence-informed mindfulness practices you can use right away.
1) Morning commute: 2-minute grounding perhaps in the car on arrival at work—notice breath, feel feet on the floor, set one intention for the day.
2) Lunch break: 3-minute mindful eating—eat slowly, note textures and flavours, put phone away.
3) End-of-day: 4-minute body scan—soften shoulders, release jaw, breathe into tension and let go. Release tension, tightness as you breathe out. These short, person-centred tools suit adults and children and fit into the rhythms of your day. Try one today and share which worked for you. Learn more;
https://www.presspauseuk.co.uk/

19/01/2026

If you're new to yoga this is your sign. You don't need flexibility.
You don't need confidence.
You don't need to know what you're doing.
You just need a space that supports you and that’s what we've built at Press Pause.
Each class is gentle, guided, beginner friendly, supportive.
You're safe here.

Slow it down and settle in 🌿Yin yoga is a gentle, beginner-friendly way to stretch deeply, breathe fully, and give your ...
18/01/2026

Slow it down and settle in 🌿
Yin yoga is a gentle, beginner-friendly way to stretch deeply, breathe fully, and give your body time to unwind. There’s no rush, no perfect shape—just softening, listening, and letting go. Whether you’re new to yoga or simply craving stillness, this pose is an invitation to relax, reset, and feel the benefits unfold ✨

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Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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