Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

What People Say.Press Pause was built to create a space where people feel safe, grounded and supported and watching you ...
13/12/2025

What People Say.
Press Pause was built to create a space where people feel safe, grounded and supported and watching you walk out of class calmer, feeing great... there's nothing better.
Every session is designed to;
Regulate your nervous system
Release stored tension
Support emotional balance
Reconnect to your body
Give you permission to slow down.
Thank you for trusting me with your well-being.

If you thought you lived too far away to try our yoga classes try our livestream. One of our regulars joined us from Au...
11/12/2025

If you thought you lived too far away to try our yoga classes try our livestream. One of our regulars joined us from Australia, live stream. Now that is proof how good the classes are😊
Click to book
https://www.presspauseuk.co.uk/
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The December event rush for tickets was wild so if you want to guarantee your space this time, please don’t wait. You de...
11/12/2025

The December event rush for tickets was wild so if you want to guarantee your space this time, please don’t wait.
You deserve the space to pause.
You deserve a moment that's just yours.
You deserve to step into the New Year grounded, held and reset.
More details coming soon or scan QR code to book now.
https://www.instagram.com/festiveindia.ltd?igsh=aDZiZ2o4eWFycG9m

If you thought you lived too far away to try our yoga classes try our livestream. One of our regulars joined us from Au...
11/12/2025

If you thought you lived too far away to try our yoga classes try our livestream. One of our regulars joined us from Australia. Now that is proof how good the classes are😊
Click to book
https://www.presspauseuk.co.uk/

10/12/2025

If you're new to yoga this is your sign. You don't need flexibility. You don't need confidence. You don't need to "know what you're doing ". You just need a space that supports your and that’s exactly what we've built at Press Pause Yoga. Every class is gentle, guided and beginner friendly. You're safe here.
Comment 'BEGIN' and I'll send you the beginner classes options.

It's not about perfection. It's about safety, grounding, and creating space for your body to move without resistance. ...
09/12/2025

It's not about perfection. It's about safety, grounding, and creating space for your body to move without resistance.
Proper alignment helps you:
Avoid injury
Activate the right muscles
Feel stronger in your body
Deepen your breatbuild true mind - body connection
Release tension you didn't even know you were holding.

Yoga is not about "getting it right." It's about feeling supported as you learn. In every class I guide you step by step, no judgement, no pressure, just gentle, clear instructions that meets you where you are.
If you've been nervous to begin...this is your sign.
Ready to learn yoga in a safe, supportive space? Message me "BEGIN"

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08/12/2025

December was a complete sell-out ... and my heart is full. Every mat was taken, every candle glowing, every person showed up for themselves and it was beautiful. If you missed out, don't worry. The JANUARY EVENT IS NEXT. It's grounding, calming and the perfect way to reset after the festive season Last month went fast so if you want a spot , get ready. I'd love to see you there.

The Power of a Shared Breath. That moment when everyone breathes together, it goes quiet, all the effort eases, mind ch...
07/12/2025

The Power of a Shared Breath.
That moment when everyone breathes together, it goes quiet, all the effort eases, mind chatter stills. You deserve a moment to rest, reset and reconnect.
Book your moment?
https://www.presspauseuk.co.uk/

Address

Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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