George The Physio

09/02/2026

The adductors help stabilise the pelvis and knee.

When they’re overactive, they pull the system into tension.
The quads stay switched on to compensate.
That’s why the thighs feel tight.

Release the adductors first
the quads finally let go.

I’ve taken everything I do in clinic and rebuilt it online. Comment ‘Online’ & let you know the details 🫡

07/02/2026

07/02/2026

You know where to come now 🫡

Ps if you aren’t close, & you still want to feel better. You can work with me online too, comment ‘physio’ & we can chat

07/02/2026

Who do you think won? 😂

Ps I do online coaching to get you feeling super human. Comment ‘human’ & I’ll ping you a message with details 🫡

05/02/2026

One of the most refreshing things in a session is…

when someone laughs at a big muscle reaction like this 😅

That hamstring twitch looks dramatic, but it doesn’t hurt.
It’s just the nervous system reacting to a new input and letting go of excess tone.

When someone laughs instead of tensing up, it usually tells me they feel safe, relaxed, and in control.
And that’s when the biggest changes happen.

04/02/2026

A bit of pressure here can drop overall tone fast, improve breathing,
and suddenly the rest of the back starts to move again!

Comment physio if you want to work with me 🫡

03/02/2026

What’s interesting in cases like this isn’t what I did with my hands…
it’s what actually changed his pain long term.

The hands-on work early on was really useful.
It reduced sensitivity, settled his system, and gave him the confidence to move again.
That’s why we started with regular sessions.

But over time, it became clear that the real driver of progress wasn’t the treatment.
It was the loading.

Gradually reintroducing stress.
Letting his nervous system experience movement without threat.
Building tolerance instead of chasing symptoms.

That’s the shift most people miss.

Hands-on can open the door.
But load is what teaches the body it’s safe to stay open.

Three months in, he’s running again.
Not because anything was “fixed”…
but because his system finally trusts movement again.

If you want to work through this properly, comment “PHYSIO”.

29/01/2026

Most people think the reaction comes from putting the needle in.

It doesn’t always.

Insertion places the needle in the tissue.
Often nothing really changes until it’s rotated.

The twist increases sensory input to the nervous system.
That extra signal can trigger reflex responses, twitches, and drops in tone.

That’s why you often see:
nothing… nothing… nothing…
then a small twist and the whole muscle reacts.

It’s not just about “hitting the muscle”.
It’s about giving the nervous system enough input to shift how it’s driving that area.

The needle is the tool.
The nervous system is the target.

27/01/2026

The calf often isn’t the problem.
When the hips and lower back stay braced, tension is driven down the chain.
Calm the system above, and the calf no longer needs to protect.

That’s when it finally lets go… even with little pressure like I’m doing here.

Want to work with me?

Comment CALF or DM me and I’ll tell you how we’d approach this for your body.

23/01/2026

Frozen shoulder isn’t fixed by doing more,
it’s fixed by doing things in the right order.

Your shoulder has to feel safe first
If pain and sensitivity are high, your body will block movement no matter how much it’s stretched.

Then you build movement it actually allows
Forcing range might look like progress… but it usually disappears later.

Next, you teach it how to use that movement
New range without control feels unsafe, so the body takes it away again.

Finally, you rehab it so it doesn’t refreeze
Rehab isn’t about smashing it, it’s about restoring trust in normal movement.

That’s why frozen shoulder needs guidance, not aggression.

If this sounds like what you’re dealing with, comment SHOULDER and I’ll point you in the right direction.

22/01/2026

This muscles job is to stop you collapsing when you’re upright.

Standing. Walking. Running. Sitting all day.

When your body doesn’t feel stable, this muscle stays switched on.
That’s why it feels tight, ropey, and achy on one side. Often feels better when you lie down.

It’s not injured.
It’s over-protecting.

Digging into it gives short-term relief.
Calming the side wall (obliques + QL) is what makes it actually let go.

This applies to runners, gym-goers, and desk workers alike.

If one side of your back is always tight,
look around the pain, not just at it.

⬇️ Coaching update
I’ve opened up 3 more online coaching spaces at 33% off.
If you secure this price now, it stays locked in until you’re finished working with me.

Comment BACK and I’ll send you the details 👊

21/01/2026

The power of THIS GUN is genuinely insane.
On the upper body, it’s far superior.

When you’re looking for strong twitch responses, this gets there with ease.

Clients consistently say it feels smoother and more comfortable.

Compared to that, the Theragun is more of a brute.

Tools that create this level of response faster don’t just feel better!

They let you cover more in a session and work more efficiently.

Comment ‘massage gun’ and I’ll happily send you a discount code for the Myonest! ☺️