Chrysalis Nutrition

Chrysalis Nutrition Helping people reach their health & wellness goals

✨ Calling All Ladies! ✨I’m looking for 5 women who want to slip into their little black dress and feel absolutely incred...
16/11/2025

✨ Calling All Ladies! ✨

I’m looking for 5 women who want to slip into their little black dress and feel absolutely incredible this Christmas. 🎄🖤

And good news — it’s not too late to get into that dress for Christmas!

I have 5 exclusive spaces available, which include:
✨ FREE wellness evaluation
✨ Body composition scan
✨ Support to improve your health
✨ Increased energy levels
✨ Better sleep
✨ And help getting into that dress with confidence!

If you’re ready to feel amazing this festive season, drop me a message to reserve your slot. Let’s make this your best Christmas yet! 💫

🌟 Super Saturday at the Nutrition Club! 🌟Weekends don’t have to derail your goals — and our members are proving it!Today...
15/11/2025

🌟 Super Saturday at the Nutrition Club! 🌟
Weekends don’t have to derail your goals — and our members are proving it!

Today we’re focusing on:
✅ Smart snack choices that keep you satisfied
💧 Staying hydrated wherever the weekend takes you
🗓️ Planning ahead to set next week up for success

Whether you’re out and about or taking it slow, you’ve got the tools to stay on track. Here’s to feeling good, fuelling well, and finishing the week strong! 💪✨

🌟 Fantastic Friday Check-In! 🌟Big shout-out to everyone checking in today — you’re setting yourself up brilliantly for t...
14/11/2025

🌟 Fantastic Friday Check-In! 🌟
Big shout-out to everyone checking in today — you’re setting yourself up brilliantly for the weekend ahead! 🙌

Remember: your body doesn’t know it’s Friday… it only knows consistency, choices, and habits. Weekends don’t have to derail you — they can build you.

By showing up today, you’re sending Monday-You a massive thank-you in advance. 💪✨
Let’s stay mindful, stay prepared, and stay proud of every small win.

Here’s to a Fantastic Friday and an even better weekend! 🎉
You’ve got this. 💚🔥

🌟 Accountability Wins the Day! 🌟Huge well done to everyone who checked in and stayed accountable today — what a fantasti...
13/11/2025

🌟 Accountability Wins the Day! 🌟

Huge well done to everyone who checked in and stayed accountable today — what a fantastic session! 💪

We had such a great atmosphere full of encouragement, laughter, and shared ideas. From creative meal inspiration to smart snack swaps, it was brilliant to see everyone learning, supporting each other, and taking steps toward better daily nutrition.

Keep showing up, keep sharing, and keep building those healthy habits — one choice at a time. 🥗✨

Hump Day Check-In ☀️The club was buzzing today with plenty of reviews and midweek check-ins! It might have been wet and ...
12/11/2025

Hump Day Check-In ☀️
The club was buzzing today with plenty of reviews and midweek check-ins! It might have been wet and windy outside, but inside it was all smiles and sunshine. 🌧️➡️☀️

🌟Tuesday Recognition 🌟What a busy and brilliant morning! We kicked things off by celebrating our amazing members — your ...
11/11/2025

🌟Tuesday Recognition 🌟

What a busy and brilliant morning! We kicked things off by celebrating our amazing members — your dedication and energy always set the tone for the week ahead. 💪

We also spent some time planning for the days to come and chatting about good snacks — plus the difference between carby veg and cruciferous veg (who knew veggies could be such a hot topic!). 🥦🥕

I absolutely love sending everyone out the door equipped with the tools and confidence to have a fabulous day and stay on track. Let’s make it a great week! 🌈✨

✨ Monday Motivation ✨After a fab weekend, it’s all about accountability and getting back into our routine 💪 The energy i...
10/11/2025

✨ Monday Motivation ✨
After a fab weekend, it’s all about accountability and getting back into our routine 💪 The energy in the club this morning was unreal — everyone showing up, setting themselves up for a strong week ahead 🙌

Let’s keep that momentum going, team — one day, one session, one choice at a time 💥

xx

🎄✨ Feel FAB this Christmas! ✨🎄Want to look and feel your best for the festive season? 💃Chrysalis Nutrition have just ope...
09/11/2025

🎄✨ Feel FAB this Christmas! ✨🎄
Want to look and feel your best for the festive season? 💃
Chrysalis Nutrition have just opened NEW spaces — and we’re offering FREE Wellness Evaluations! 🎁

Don’t wait until January and face a mountain to climb… start now and drop a dress size in time for Christmas! 🎅

🌟 Limited spaces available — message me today to grab yours! 🌟

Haven’t shared results for a bit — the club’s been buzzing! 💥We’ve welcomed new members and seen familiar faces return a...
06/11/2025

Haven’t shared results for a bit — the club’s been buzzing! 💥
We’ve welcomed new members and seen familiar faces return after holidays, and the energy has been incredible. 🙌

Our community is growing stronger every week, and the results speak for themselves — an amazing group of people showing up, putting in the work, and absolutely smashing it. 👊🔥

Hi,We're Chris and Allie from Chrysalis Nutrition.We wanted to let you know some exciting news — we’ve just expanded our...
28/10/2025

Hi,
We're Chris and Allie from Chrysalis Nutrition.

We wanted to let you know some exciting news — we’ve just expanded our club to give us 25 new spaces!! 🎉

As part of our November relaunch we wanted to give our followers the chance to grab a free wellness evaluation and body scan (worth £50) - it’s a brilliant way to know your body stats, chat about your goals and find out more about our incredible club before the Christmas madness hits. It’s 8 weeks til the big day and by then you can be a stone down!!🎄

These new spaces will be gone again by the New Year, so don't miss your chance, just pop us a quick YES in the comments or send a private message and we’ll come back to you with a couple of dates for your free wellness evaluation💪✨

Chris & Allie
X

✨ Tuesday Energy = Absolutely Electric! ⚡️The club was buzzing today — such a fabulous vibe from start to finish! 💃 Ever...
28/10/2025

✨ Tuesday Energy = Absolutely Electric! ⚡️
The club was buzzing today — such a fabulous vibe from start to finish! 💃 Everyone smashing their goals and feeling amazing about their results. 👏
Keep that momentum going — this is what dedication looks like! 💪🔥

💥 Member Monday Recognition! 💥What. A. Weekend. 🔥Our members absolutely smashed it — energy high, goals crushed, and the...
27/10/2025

💥 Member Monday Recognition! 💥

What. A. Weekend. 🔥
Our members absolutely smashed it — energy high, goals crushed, and the vibes unmatched! 💪

We’re rolling into the new week on a winning streak — strong, focused, and ready for more. Let’s carry that momentum straight through the week and beyond. 🚀

Address

The Stable Courtyard, Renishaw Hall
Sheffield

Opening Hours

Monday 7am - 11:30am
Tuesday 7am - 11:30am
Wednesday 7am - 11:30am
Thursday 7am - 11:30am
Friday 7am - 11:30am
Saturday 7am - 11:30am

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