Chrysalis Nutrition

Chrysalis Nutrition Helping people reach their health & wellness goals

3 simple things you can do this week to feel better 👇1️⃣. Drink a glass of water when you get out of bed 💧2️⃣. Make sure...
31/03/2026

3 simple things you can do this week to feel better 👇

1️⃣. Drink a glass of water when you get out of bed 💧
2️⃣. Make sure you have a good breakfast
3️⃣. Get 10 minutes of daylight early ☀

Sounds really basic - but actually most people aren't doing these consistently!

Small changes make a big difference over time.

At Chrysalis Nutrition we help people build this into their routine every day 😄

One focus. Real results. 💪✨Our club members have been dialling in the basics — hydration 💧 and fibre 🥦 — and the differe...
31/03/2026

One focus. Real results. 💪✨

Our club members have been dialling in the basics — hydration 💧 and fibre 🥦 — and the difference is already showing 🙌

More energy ⚡
Better digestion 🌿
Stronger routines 🔁
And results that speak for themselves 📈

Sometimes it’s not about doing more… it’s about doing the right things consistently 👏

Proud of everyone putting in the work and trusting the process — this is just the beginning 🔥

So - last week we did our usual body scans but asked different questions and something really interesting came up!👉 Most...
30/03/2026

So - last week we did our usual body scans but asked different questions and something really interesting came up!

👉 Most people thought that they were "quite healthy" BUT their hydration levels and visceral fat told a very different story.

Nothing scary - but definitely an eye opener.

That's the power of actually seeing what's going on inside your body!

If you are relying on guesswork right now, this could really help you!

We do still have a few free scan spaces for April - just comment INFO if you would like further details and we'll be in touch!

A little behind the scenes from Chrysalis Nutrition today😁We've been chatting with some of our lovely people from the lo...
27/03/2026

A little behind the scenes from Chrysalis Nutrition today😁

We've been chatting with some of our lovely people from the local area about their health goals and honestly the biggest thing we hear is:

"I just don't know where to start"

That's exactly why we do what we do!

No judgement, no pressure - just simple guidance and a clear starting point.

If you have been thinking about improving your health but feel a bit stuck, you're definitely not alone 💛

Does anyone feel like their energy just crashes mid-afternoon??You feel like you start the day well.. then by 3pm you're...
26/03/2026

Does anyone feel like their energy just crashes mid-afternoon??

You feel like you start the day well.. then by 3pm you're reaching for the caffeine or sugar.

We see this ALL the time with people locally and most don't realise it's often linked to :

💪Skipping breakfast
💧Not drinking enough water
💉Blood sugar spikes

It's not about "trying harder" it's about understanding your body.

That's exactly what we offer body scans - so you can actually see what's going on.

If your energy has been off lately comment ENERGY and I'll drop you a message.

I honestly couldn’t think of anything I’d rather do—rain or shine—than be in a room full of our members, all inspiring e...
17/03/2026

I honestly couldn’t think of anything I’d rather do—rain or shine—than be in a room full of our members, all inspiring each other to be just 1% better every day ✨

We don’t teach restriction, we teach how to fuel your body properly. So when days like Mother’s Day come around, it’s not a source of stress—it’s something to be enjoyed 💛

They celebrate, they’re mindful, they make memories… and then they draw a line under it and crack on.

The vibe every morning? Absolutely buzzing. And I wouldn’t change it for the world 🙌

Want to be part of the buzz?? Message ‘VIBE’ and I’ll be in touch.

17/03/2026

✨ Real people. Real results. ✨
Vicky came in for her second wellness review and look at the changes 👇
⬇️ 2.5kg
⬇️ 3.5cm
⬇️ Body fat
⬆️ Hydration
⬇️ Metabolic age by 9 years

But the biggest change?
💚 More energy
💚 No indigestion
💚 Feeling fantastic

This is why I love what I do.
If you’re curious about:
• your body composition
• metabolic age
• hydration levels
• visceral fat

I offer a FREE Wellness Evaluation.

📩 DM me “WELLNESS” and I’ll send you the details.

Follow for more real transformations and simple health tips.




















✨ From pain to progress… and feeling AMAZING. ✨Deb came to see us wanting to improve how she felt day to day — and the c...
17/03/2026

✨ From pain to progress… and feeling AMAZING. ✨

Deb came to see us wanting to improve how she felt day to day — and the changes have been incredible.

Here’s what’s happened so far 👇
💚 Feeling more energised
💚 Hair feeling fuller
💚 Less leg pain
💚 Now able to jog and skip again!

And the measurable results speak for themselves:
⬇️ 8.6kg (19lbs) body fat lost
⬇️ 14% visceral fat reduction

But the best result?
✨ Feeling amazing again.
This is why we focus on overall wellness and body composition, not just the number on the scales.

When your body becomes healthier internally, everything changes — your energy, confidence and how you move through life.

If you’ve been feeling:
• low energy
• struggling with weight
• aches and pains
• unsure where to start

We offer a FREE Wellness Evaluation to help you understand what’s happening inside your body.
In just 20 minutes, you’ll learn:
✔️ Body composition
✔️ Metabolic age
✔️ Hydration levels
✔️ Visceral fat levels
✔️ How to improve them

No pressure. Just clarity and a plan.

📩 Message us “WELLNESS” to book your free evaluation.
Your transformation could be the next one we celebrate 💚

















17/03/2026

✨ From pain to progress.
Deb came to us struggling with leg pain and low energy.
Fast forward just a few weeks and the changes speak for themselves 👇
💚 8.6kg (19lbs) body fat lost
💚 14% reduction in visceral fat
💚 More energy
💚 Hair feeling fuller
💚 Less leg pain
💚 Back to jogging and skipping again
And that’s the best part…
It’s not about starving yourself or cutting everything out.
Our approach is:
✔️ Simple
✔️ Science-based
✔️ No calorie counting
✔️ No cutting carbs
✔️ Designed for busy women
When your body works better internally, everything improves — energy, movement, confidence and overall health.
If you’d like to see what’s going on inside your body, we offer a FREE Wellness Evaluation.
It shows your:
• body composition
• metabolic age
• hydration
• visceral fat
💬 Comment “INFO” and we’ll send you the details.
Or follow for more real results and simple nutrition tips.



















✨ Real results. Real confidence. Real energy. ✨Vicky came in for her second wellness review and the changes are incredib...
16/03/2026

✨ Real results. Real confidence. Real energy. ✨
Vicky came in for her second wellness review and the changes are incredible 👇
✔️ 2.5kg down
✔️ 3.5cm off
✔️ Body fat ↓ 3.3%
✔️ Hydration ↑ 22%
✔️ Metabolic age ↓ 9 years

But the best part? She told us she has:
💚 More energy
💚 No indigestion
💚 Feels fantastic

And that’s exactly why we do what we do.
Most people think wellness is just about the scales…
But when your body composition, hydration and metabolic health improve, everything changes.
👉 Imagine having more energy every day
👉 Feeling confident in your body again
👉 Knowing exactly what your body needs

That’s why we offer a FREE Wellness Evaluation.

In just 20 minutes we’ll show you:
• your body composition
• metabolic age
• hydration levels
• visceral fat levels
• and how to improve them

No pressure. Just clarity.

📩 DM me the word “WELLNESS” and I’ll send you the details.
Or follow the page for more real transformations and health tips 💚

Address

Unit V4, Staniforth Works, Main Street, Hackenthorpe
Sheffield
S124LB

Opening Hours

Monday 7am - 11:30am
Tuesday 7am - 11:30am
Wednesday 7am - 11:30am
Thursday 7am - 11:30am
Friday 7am - 11:30am
Saturday 7am - 11:30am

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