Chrysalis Nutrition

28/12/2025

24/12/2025

Christmas Eve and our members are being accountable up to the big day. We mapped out where they might be having a little treat here and there and where they will need to be mindful and they are excited to be in control over the festive period.

No restriction, no starving just being accountable and having a lovely time.

Happy Christmas from Chris & Allie and all the coaches at Chrysalis Nutrition

17/12/2025

🌼Are you struggling with weight gain due to hormones during menopause?

🌼Are you ready to take back control of your health?

At Chrysalis Nutrition, we understand that menopause can bring real challenges (I’m going through it myself right now 🙄 and we are helping many others through it too …. Including the husbands 😆).

Menopause doesn’t mean your health, confidence, or wellbeing have to suffer and you don’t have to miss out on celebrations or socialising to keep your weight under control or your mood in check.

We can help you with a nutrition plan that will help you feel healthier, more balanced, organised and in control — with amazing support every step of the way.

✅ Real people with real results
✅ 1-to-1 wellness coaching
✅ Weight management & nutrition support to help boost your energy
✅ A supportive local community — no pressure, no judgement
✅ Daily Breakfast Nutrition Club to help build consistent, healthy habits.

🌼You don’t have to navigate menopause on your own 💛
🌼 We’re here to support you in creating real, sustainable change.

📍 Local Community Nutrition Club
🗓 Open 6 days a week

📩 Message us now or click Learn More to get started today — spaces are limited!
🌼 We can help you feel more like you again!! 🌼

09/12/2025

✨ Why wait until January? Start your weight-loss journey this December! ✨

Most people hit January feeling sluggish, guilty, and heavier… but it doesn’t have to be that way.
If you start making small, realistic changes now, you could be half a stone down by New Year’s — instead of a stone up. 🎄✨

And no, that doesn’t mean missing out on festive fun.
You can still enjoy a fabulous Christmas, all your favourite foods, the parties, the chocolates — without feeling restricted.

It’s about balance, simple swaps, and steady progress.
Your 2025 self will thank you for beginning today instead of waiting for “Monday” or “January”.

If you fancy joining me on a feel-good December journey, drop me a message or comment below ⬇️💬
Let’s finish the year strong, not starting over. 💪✨

07/12/2025

🎄🎄Worried about gaining weight during December?

🎄🎄We can help navigate through whilst still enjoying your Christmas parties!!
Message for more info!

03/12/2025

December is always a busy month — Christmas parties, catch-ups, weekends away, and plenty of festive temptations. But our members are showing just how powerful a bit of planning and accountability can be. 🎄✨

Instead of writing the month off, they’re choosing to stay mindful, make smart swaps, and head into each event with a plan that still lets them enjoy every moment. Nights out aren’t a setback — they’re an opportunity to practice balance, confidence, and self-belief.

We’re so proud of the way everyone is proving that you can stay on track without missing out. It’s not about perfection; it’s about consistency, community, and choosing what feels best for your goals. December doesn’t have to derail your progress — in fact, it can be the month that shows you just how capable you really are. 💪❤️

02/12/2025

✨ December is here — and our members are STILL smashing their goals! ✨

Even in the most tempting month of the year, they’re learning how to make mindful choices, enjoy the festivities without guilt, and stay focused on feeling their best.

🎄 Remember: Christmas is just one day… and just one meal.
What you do the rest of the month matters so much more.

With 3 weeks til Christmas, you could:
✨ Feel better in yourself
✨ Sleep better
✨ Feel amazing in your party outfit
✨ Head into the New Year without a mountain to climb

Small choices add up — and December can still be a month of progress. You’ve got this! 💚💪✨

30/11/2025

Exciting News!!!

Our Brand New Nutrition club will be opening on Friday 2nd January at Staniforth Works, Hackenthorpe.

Do you want to lose weight, improve health and wellness or improve sports performance?? If the answer is Yes! then we have the plan for you!!

Book now for your FREE wellness evaluation. We have limited spaces - just 18 left now. Secure your spot by messaging below or private message.

26/11/2025

✨ Dancing Through Life… Together ✨
Inspired by “Dancing Through Life” from the Wicked: For Good movie, we’re stepping into each day with purpose, positivity and a whole lot of support 💃🕺💚

Here in our community, we don’t just chase goals — we live them.
We choose healthier foods, we stay accountable, and we surround ourselves with people who lift us higher. And the results? Absolutely magic. ✨

Our members are glowing, growing, and genuinely delighted with how far they’ve come — and we’re just getting started. 🌿💪

Here’s to moving forward, feeling great, and dancing through life… the healthy way. 💚

22/11/2025

✨ Members gearing up for the weekend! ✨
There’s nothing more empowering than knowing how to plan and organise your day so you can enjoy life and stay aligned with your goals. 💛

Remember — nothing is banned. Socialising is part of living, and you’re allowed to enjoy it. Just stay mindful, make choices that serve you, and keep perspective.

This is fuel, not famine.
This is balance.
This is real life. 🌟

Let’s head into the weekend feeling confident, prepared, and proud. 🙌🫶

19/11/2025

✨ Busy day at our Nutrition Club! ✨

The energy was amazing — existing members welcoming new ones with open arms, showing them around and sharing their stories about why they joined. 💚

With just 5 weeks until Christmas, now is the perfect time to take control so January doesn’t feel like such a mountain to climb. 🎄⛰️
Small steps now make a BIG difference later!
Book your wellness evaluation now by clicking the link below:

https://tally.so/r/mVK2eJ?source=3141

18/11/2025

🌟 Check-In Tuesday Wins! 🌟

Look at these smiles - our members smashing through the first half of the week! 😄💪

Some incredible victories on the scales to inspiring non-scale achievements, every single one of them are smashing it in their own way. Whether it’s a number on the scales, feeling more confident, moving more, or making healthier choices — it all counts and makes a difference. 💚

Keep showing up, keep shining, and keep celebrating the journey — not just the destination. 👏✨