Chrysalis Nutrition

Chrysalis Nutrition Helping people reach their health & wellness goals

✨ Why wait until January? Start your weight-loss journey this December! ✨Most people hit January feeling sluggish, guilt...
09/12/2025

✨ Why wait until January? Start your weight-loss journey this December! ✨

Most people hit January feeling sluggish, guilty, and heavier… but it doesn’t have to be that way.
If you start making small, realistic changes now, you could be half a stone down by New Year’s — instead of a stone up. 🎄✨

And no, that doesn’t mean missing out on festive fun.
You can still enjoy a fabulous Christmas, all your favourite foods, the parties, the chocolates — without feeling restricted.

It’s about balance, simple swaps, and steady progress.
Your 2025 self will thank you for beginning today instead of waiting for “Monday” or “January”.

If you fancy joining me on a feel-good December journey, drop me a message or comment below ⬇️💬
Let’s finish the year strong, not starting over. 💪✨

07/12/2025

🎄🎄Worried about gaining weight during December?

🎄🎄We can help navigate through whilst still enjoying your Christmas parties!!
Message for more info!

December is always a busy month — Christmas parties, catch-ups, weekends away, and plenty of festive temptations. But ou...
03/12/2025

December is always a busy month — Christmas parties, catch-ups, weekends away, and plenty of festive temptations. But our members are showing just how powerful a bit of planning and accountability can be. 🎄✨

Instead of writing the month off, they’re choosing to stay mindful, make smart swaps, and head into each event with a plan that still lets them enjoy every moment. Nights out aren’t a setback — they’re an opportunity to practice balance, confidence, and self-belief.

We’re so proud of the way everyone is proving that you can stay on track without missing out. It’s not about perfection; it’s about consistency, community, and choosing what feels best for your goals. December doesn’t have to derail your progress — in fact, it can be the month that shows you just how capable you really are. 💪❤️

✨ December is here — and our members are STILL smashing their goals! ✨Even in the most tempting month of the year, they’...
02/12/2025

✨ December is here — and our members are STILL smashing their goals! ✨

Even in the most tempting month of the year, they’re learning how to make mindful choices, enjoy the festivities without guilt, and stay focused on feeling their best.

🎄 Remember: Christmas is just one day… and just one meal.
What you do the rest of the month matters so much more.

With 3 weeks til Christmas, you could:
✨ Feel better in yourself
✨ Sleep better
✨ Feel amazing in your party outfit
✨ Head into the New Year without a mountain to climb

Small choices add up — and December can still be a month of progress. You’ve got this! 💚💪✨

Exciting News!!! Our Brand New Nutrition club will be opening on Friday 2nd January at Staniforth Works, Hackenthorpe. D...
30/11/2025

Exciting News!!!

Our Brand New Nutrition club will be opening on Friday 2nd January at Staniforth Works, Hackenthorpe.

Do you want to lose weight, improve health and wellness or improve sports performance?? If the answer is Yes! then we have the plan for you!!

Book now for your FREE wellness evaluation. We have limited spaces - just 18 left now. Secure your spot by messaging below or private message.

✨ Dancing Through Life… Together ✨Inspired by “Dancing Through Life” from the Wicked: For Good movie, we’re stepping int...
26/11/2025

✨ Dancing Through Life… Together ✨
Inspired by “Dancing Through Life” from the Wicked: For Good movie, we’re stepping into each day with purpose, positivity and a whole lot of support 💃🕺💚

Here in our community, we don’t just chase goals — we live them.
We choose healthier foods, we stay accountable, and we surround ourselves with people who lift us higher. And the results? Absolutely magic. ✨

Our members are glowing, growing, and genuinely delighted with how far they’ve come — and we’re just getting started. 🌿💪

Here’s to moving forward, feeling great, and dancing through life… the healthy way. 💚

✨ Members gearing up for the weekend! ✨There’s nothing more empowering than knowing how to plan and organise your day so...
22/11/2025

✨ Members gearing up for the weekend! ✨
There’s nothing more empowering than knowing how to plan and organise your day so you can enjoy life and stay aligned with your goals. 💛

Remember — nothing is banned. Socialising is part of living, and you’re allowed to enjoy it. Just stay mindful, make choices that serve you, and keep perspective.

This is fuel, not famine.
This is balance.
This is real life. 🌟

Let’s head into the weekend feeling confident, prepared, and proud. 🙌🫶

✨ Busy day at our Nutrition Club! ✨The energy was amazing — existing members welcoming new ones with open arms, showing ...
19/11/2025

✨ Busy day at our Nutrition Club! ✨

The energy was amazing — existing members welcoming new ones with open arms, showing them around and sharing their stories about why they joined. 💚

With just 5 weeks until Christmas, now is the perfect time to take control so January doesn’t feel like such a mountain to climb. 🎄⛰️
Small steps now make a BIG difference later!
Book your wellness evaluation now by clicking the link below:

https://tally.so/r/mVK2eJ?source=3141

🌟 Check-In Tuesday Wins! 🌟Look at these smiles - our members smashing through the first half of the week! 😄💪Some incredi...
18/11/2025

🌟 Check-In Tuesday Wins! 🌟

Look at these smiles - our members smashing through the first half of the week! 😄💪

Some incredible victories on the scales to inspiring non-scale achievements, every single one of them are smashing it in their own way. Whether it’s a number on the scales, feeling more confident, moving more, or making healthier choices — it all counts and makes a difference. 💚

Keep showing up, keep shining, and keep celebrating the journey — not just the destination. 👏✨

🌟Magical Monday!🌟What a fabulous vibe in the club this morning 🙌There is no Monday dread here — we stay accountable all ...
17/11/2025

🌟Magical Monday!🌟

What a fabulous vibe in the club this morning 🙌
There is no Monday dread here — we stay accountable all week long and even at the weekend if we’re out/out we own it.

Remember: it’s okay to socialise, it’s okay to go out. Life’s about balance — stay mindful, stay consistent, and enjoy the journey 💫

✨ Calling All Ladies! ✨I’m looking for 5 women who want to slip into their little black dress and feel absolutely incred...
16/11/2025

✨ Calling All Ladies! ✨

I’m looking for 5 women who want to slip into their little black dress and feel absolutely incredible this Christmas. 🎄🖤

And good news — it’s not too late to get into that dress for Christmas!

I have 5 exclusive spaces available, which include:
✨ FREE wellness evaluation
✨ Body composition scan
✨ Support to improve your health
✨ Increased energy levels
✨ Better sleep
✨ And help getting into that dress with confidence!

If you’re ready to feel amazing this festive season, drop me a message to reserve your slot. Let’s make this your best Christmas yet! 💫

🌟 Super Saturday at the Nutrition Club! 🌟Weekends don’t have to derail your goals — and our members are proving it!Today...
15/11/2025

🌟 Super Saturday at the Nutrition Club! 🌟
Weekends don’t have to derail your goals — and our members are proving it!

Today we’re focusing on:
✅ Smart snack choices that keep you satisfied
💧 Staying hydrated wherever the weekend takes you
🗓️ Planning ahead to set next week up for success

Whether you’re out and about or taking it slow, you’ve got the tools to stay on track. Here’s to feeling good, fuelling well, and finishing the week strong! 💪✨

Address

The Stable Courtyard, Renishaw Hall
Sheffield

Opening Hours

Monday 7am - 11:30am
Tuesday 7am - 11:30am
Wednesday 7am - 11:30am
Thursday 7am - 11:30am
Friday 7am - 11:30am
Saturday 7am - 11:30am

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