CBT Sheffield

25/02/2026

It’s been a little while since we last posted on our page… a bit remiss of us!

The truth is, we’ve been busy — very busy — and we’re so grateful for the trust so many of you continue to place in us. We do currently have a waiting list, and we really appreciate your patience and understanding.

On another note — who else is feeling that little lift in mood with the sun making an appearance over the last few days? After all the rain and grey skies, it’s such a welcome change. It’s amazing how much the weather can affect how we feel. A bit of light and brightness can make a real difference. ☀️

We hope you’ve had a chance to get outside and enjoy it.

18/08/2025

🌿 Hello everyone!
We hope you’ve all enjoyed a wonderful long summer. Some of you may still be soaking up the last of your break, but we’re back in the office after our summer pause — refreshed, recharged, and ready to support you.

We’re here to help with a wide range of mental health challenges, offering both CBT and EMDR therapy.

✨ Exciting news: we’ve recently been awarded practitioner accreditation with both EMDR Europe and EMDR UK! 🎉 The next milestone on our journey is working towards consultant level, and we can’t wait to share that progress with you.

As always, if you or someone you know is seeking support, don’t hesitate to reach out. 💙

07/07/2024

Did you know that CBT Sheffield are also fully trained ADHD Assessors, in line with NICE guidelines. Just let us know if you’re interested, or any family and friends are for that matter, and we can provide you with more information. We do face to face or virtual

20/05/2023

Who’s enjoying the sunshine? Being outside, especially amongst nature, can really help to boost your mood. Walk, or sit taking in all the sounds, smells and sights.

16/01/2023

Just to let you all know, we are still here but we are flat out and just haven’t had time to post. We hope you understand. If you have any questions please ask or message us and we will reply as soon as we can .

25/12/2022

Merry Christmas

08/12/2021

22/04/2021

Fun, inclusive self defence for women. All women and female adolescents welcome. Female coaches and directed by 1 male who’s DBS checked and interested in helping empower women. Please share this to get the word out.

12/04/2021

Morning all. Who’s feeling more optimistic now that lockdown is starting to lift? We are!

04/01/2021

We’re as fed up as you. Good news though, we’re doing virtual sessions which work really well.

22/12/2020

If you text SHOUT to 85258, when you’re in a dark place struggling with your mental health, or you’re suicidal a trained crisis volunteer will text you back.

Completely free, 24/7.

06/12/2020

We’ve again been a little quite on social media. The pandemic is impacting on mental health and we’ve been busy trying to see patients. We are here, even if it’s for just 1 session, that’s just fine.