CBT Sheffield

18/08/2025

🌿 Hello everyone!
We hope you’ve all enjoyed a wonderful long summer. Some of you may still be soaking up the last of your break, but we’re back in the office after our summer pause — refreshed, recharged, and ready to support you.

We’re here to help with a wide range of mental health challenges, offering both CBT and EMDR therapy.

✨ Exciting news: we’ve recently been awarded practitioner accreditation with both EMDR Europe and EMDR UK! 🎉 The next milestone on our journey is working towards consultant level, and we can’t wait to share that progress with you.

As always, if you or someone you know is seeking support, don’t hesitate to reach out. 💙

07/07/2024

Did you know that CBT Sheffield are also fully trained ADHD Assessors, in line with NICE guidelines. Just let us know if you’re interested, or any family and friends are for that matter, and we can provide you with more information. We do face to face or virtual

20/05/2023

Who’s enjoying the sunshine? Being outside, especially amongst nature, can really help to boost your mood. Walk, or sit taking in all the sounds, smells and sights.

16/01/2023

Just to let you all know, we are still here but we are flat out and just haven’t had time to post. We hope you understand. If you have any questions please ask or message us and we will reply as soon as we can .

25/12/2022

Merry Christmas

08/12/2021

22/04/2021

Fun, inclusive self defence for women. All women and female adolescents welcome. Female coaches and directed by 1 male who’s DBS checked and interested in helping empower women. Please share this to get the word out.

12/04/2021

Morning all. Who’s feeling more optimistic now that lockdown is starting to lift? We are!

04/01/2021

We’re as fed up as you. Good news though, we’re doing virtual sessions which work really well.

22/12/2020

If you text SHOUT to 85258, when you’re in a dark place struggling with your mental health, or you’re suicidal a trained crisis volunteer will text you back.

Completely free, 24/7.

06/12/2020

We’ve again been a little quite on social media. The pandemic is impacting on mental health and we’ve been busy trying to see patients. We are here, even if it’s for just 1 session, that’s just fine.

02/11/2020

If you thought a summer lockdown was bad for people already struggling with mental health, a winter one may will be 10 times worse - with cold, dark nights and limited social contact / please keep a lookout for your family, friends and neighbours that are struggling.
The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to our lockdown and the pandemic are especially hard for people with depression.

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Text: 85258

Samaritans -Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to su***de. You can phone, email, write a letter or in most cases talk to someone face to face.
Telephone: 116 123 (24 hours a day, free to call)

Campaign Against Living Miserably (CALM) 0800585858 is leading a movement against su***de. Every week 125 people in the UK take their own lives. And 75% of all UK su***des are male. CALM exists to change this. Join the campaign to take a stand against su***de.

Thank you