Evolution Therapy Services

23/10/2022

BWRT can help with fear of flying. Therapy Services

'I would be in tears, gripping the seats and unable to talk to anyone.’

23/09/2022

Is Trauma affecting your life?

How does the Vagus Nerve help you heal from trauma?

What is it?
The Vagus nerve is essential for well-being and social engagement and feelings of safety. It is connected to all the vital bodily systems and regions.
If the vagus nerve becomes overwhelmed or compromised as it can do if you experience trauma the result can tenfold - anxiety, panic attacks, dissociation.

Evolution Therapy Services is a Trauma Informed Practice.

21/09/2022

Is trauma affecting your life?

Evolution Therapy Services is a Trauma Informed Practice.

What is Trauma?
Trauma is an emotional response to a deeply distressing or disturbing event or series of events. It can have lasting adverse effects on your functioning and mental, physical, social, emotional, or spiritual well-being.

‘Being traumatized means continuing to organize your life as if the trauma were still going on – unchanged and immutable – as every new encounter or event is contaminated by the past.’ Van Der Kolk – Psychiatrist, author, researcher and educator.

With the right support, you can regain control over your life and learn how to manage the symptoms of trauma and learn to reconnect socially and mentally and feel safe again.

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brain
or flight




Therapy Services

informed

20/09/2022

Perfectionism is unattainable. The opposite of perfectionism is acceptance. Acceptance means accepting yourself for who you are right now - that’s attainable! ……………………………………………………. -acceptance Therapy Services

19/09/2022

Today the Nation says farewell to her Majesty the Queen. You may find yourself surprised at how saddened you feel about the passing of her Majesty the Queen and how it may have brought your own losses to the surface.
Be kind to yourself and allow some time to grieve.
Keep connected with friends and family.
Talk to someone.
Cruse Bereavement Support have extended their helpline opening hours over the period of National mourning. Their website and social media has a wealth of information to direct people to and provide support to anyone who needs it.

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Nation in mourning.
Majesty, the Queen


. Bereavement Support
Therapy Services

18/09/2022

Some things we can’t control - our past, the future, other peoples opinions, how other people behave. But we all have the ability to shape our future. Evolution Therapy Services can help you to take control of your mental health. …………………………………………………………. therapy services mood -harm

17/09/2022