Wincobank Medical Centre

07/11/2025

🌫️ Lung Cancer Awareness Month is here - and this year, we’re shining a light on the connections between lung health, coughs, and family cancer history.

A persistent cough might be dismissed as a cold or heart issue — but sometimes, it’s more than that. If it lingers, gets worse, or you have other symptoms, get it checked.

Key point: family history of cancer doesn’t only mean the same cancer you have. When your doctor asks, they mean any cancer your relatives have had. This information can help assess your risk and guide decisions.

📚 Learn more about cancer risk and genetics:
👉 https://www.macmillan.org.uk/cancer-information-and-support/worried-about-cancer/causes-and-risk-factors/family-history-genetics-and-cancer-risk
👉 https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/inherited-cancer-genes-and-increased-cancer-risk/family-history-and-inherited-cancer-genes

Stay alert to changes, know your family history, and speak up for your lung health 💨

06/11/2025

Hello all. Just a reminder that for those who wish to take part in the Brains of Wincobank Quiz on 22nd November need to send in their entrance money of £5/person by this Saturday 8th November if possible. You can pay either by cash or bank transfer. Please share this with all your contacts, especially those who don’t use social media. Thanks - Anne.

06/11/2025

We understand that grief can deeply affect every part of life and everyone should have access to support for this.

Thanks to Darnall Well Being and St Luke's - Sheffield's Hospice a bereavement support group is taking place every 2 weeks from 10 November 2025 in Darnall, Sheffield.

⬇️Please see the flyer below for more information.

-Kirsty

06/11/2025

We know this time of year can be really hard for those who are grieving. We’re offering supportive online peer support workshops for adults who live or work in Sheffield and are navigating grief following a bereavement.

You're not alone.

Together, we’ll explore gentle ways to care for ourselves, make space for grief, and stay connected to those we’ve lost. This is a supportive space to share our thoughts, listen to others, and gather ideas for navigating the festive season while grieving.

You can find more information, read feedback from previous attendees, access supportive resources and book your place via www.compassionate-sheffield.co.uk/festive-season-grief-workshop

Please share with anyone you know who may find this supportive space helpful, to be alongside others who understand.

Food Works Sheffield Voluntary Sheffield Sheffield & Rotherham Wildlife TrustSheffield Social Enterprise Network Sheffield Mind Space to Breathe St Luke's - Sheffield's Hospice Age UK Sheffield Darnall Well Being NHS Sheffield Health and Care Partnership Health University NHS Foundation Trust South Yorkshire Integrated Care System - An NHS Partnership Shipshape Community Hub Heeley Trust Community Hub
https://www.compassionate-sheffield.co.uk/festive-season-grief-workshop

06/11/2025

06/11/2025

🤩 We’re excited to share that our Parents and Carers Sessions have been updated and relaunched!

🤗 The sessions include a blend of informative workshops, hands-on activities, and social sessions designed to support, inspire, and bring our community together.

📩 To find out more or to get involved please contact carersprojects@sheffieldmencap.org.uk

06/11/2025

Have your say on the future of carer support in Sheffield!

Sheffield City Council is reviewing its support services for unpaid carers, and your feedback will help shape what that looks like.

They want to hear from carers, professionals, and anyone who supports carers to make sure future services truly meet local

Have your say on the future of carer support in Sheffield!

Sheffield City Council is reviewing its support services for unpaid carers, and your feedback will help shape what that looks like.

They want to hear from carers, professionals, and anyone who supports carers to make sure future services truly meet local needs.

👉 Click to complete the short survey and share your views: https://buff.ly/LOVroBb

05/11/2025

🧠🌀 Feeling overwhelmed? Stress isn’t just “part of life” — it can affect your body, mind and behaviour in real ways.

Here’s what you might experience:
✔️ Physical: headaches, muscle tension, stomach issues, chest‑racing heartbeats
✔️ Mental: trouble concentrating, making decisions, constant worrying
✔️ Behavioural: irritability, sleep too much or too little, eating changes, pulling away from others

When stress becomes long‑term, it can lead to burnout — extreme exhaustion, cynicism, reduced performance.

You don’t have to cope with it alone.

👉 Learn more and find help:
https://ow.ly/Kfh050XmyFp
https://ow.ly/Tp7b50XmyFs
https://ow.ly/5Cpw50XmyG2

Take a pause. Talk it out. You matter. 💚

03/11/2025

🎇 Bonfire Night is here - and it’s a time for fun, but also for staying safe! 🔥 Before you light those fireworks and dig into all the good food, here’s what to watch out for:

🍗 Food Safety / Food Poisoning
• Don’t let food sit out too long - especially meats or salads
• Keep raw and cooked foods separate
• Store leftovers promptly at safe temperatures

🔥 Fire & Fireworks Safety
• Always follow firework instructions carefully
• Keep a safe distance
• Never relight a dud firework
• Always supervise children
• Have a bucket of water or hose nearby in case of fire
👉 Safety info:
https://ow.ly/b3YI50XjLhX
https://bonfire-night-safety.co.uk
https://www.firstaid.co.uk/fireworks-safety--first-aid/

🚑 First Aid for Firework Injuries
• Minor burns: cool under running water for 10+ minutes
• Seek medical help for deeper burns, wounds, or if you see smoke inhalation symptoms
• Use sterile dressings, don’t apply creams or adhesives until checked

Have a safe and happy Bonfire Night! 🎆

31/10/2025

🎃🔪 Thinking of carving up a spooky pumpkin this Halloween? Before you do, here’s how to stay safe - and how to keep your sugar intake in check 👻🍬

How to carve a pumpkin safely:
🛠️ Use a clean, dry, well-lit area with a sturdy surface.
🧼 Wash and thoroughly dry your hands and tools to avoid slips.
🛡️ Use a proper pumpkin carving kit (small serrated saws) instead of large kitchen knives.
🔄 Always cut away from your body and use small, controlled motions.
👨‍👩‍👧 Leave the carving to adults; kids can draw the design or scoop out pulp.
⚠️ If you get cut and heavy bleeding continues for more than 15 minutes, seek medical care.

Too many sweets can impact your health in more ways than one.
Read how sugar affects your body and tips for moderating consumption:
👉 https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/

Balance is everything - carve safely, enjoy treats mindfully, and take care.

29/10/2025

Movember is coming up - and we’re calling on everyone who cares about men’s mental health.

Globally, 3 out of 4 suicides are men. That’s 1 man every 60 seconds.
This isn’t just a statistic - it’s someone’s brother, father, partner, or friend 💔🕯️

It’s time to stop the silence. It’s time to unite.

Together, we can:
🧪 Fund life-saving mental health research
📚 Support training and education
🫂 Provide real help for those in crisis

💥 Ready to take action?
👉 Register, grow a Mo, fundraise or simply spread the word:
https://movember.com/register

✊🏽 Let’s change the face of men’s health together.

27/10/2025

Black History Month is a time to honour culture, celebrate resilience, and spotlight important health conversations 🧠💬

🎯 Did you know? People of Black African & Caribbean heritage in the UK are more likely to develop:
🩺 Type 2 diabetes
💢 High blood pressure (hypertension)
❤️‍🩹 And face a higher risk of heart disease, kidney issues & stroke

But knowledge = power 💡💪
Let’s take action together:
🍽️ Eat for your heart & blood sugar (think more veggies, less salt!)
🏃🏽‍♂️ Move that body daily
🧪 Get regular checks - blood pressure & diabetes screenings can be life-saving
🫱🏾‍🫲🏽 Talk to your family - sharing this info could change lives

🧭 Start here:
👉 https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/diabetes-ethnicity

This month, let’s rise together in strength, in knowledge, and in health 🖤✨