Wim Hof Retreats with Mr and Mrs Ice Bath

20/11/2025

Only 2 months away!

Our Lipno Wim Hof retreat in Czechia is designed for anyone feeling the need to pause, reset, and recharge. It’s the perfect place to step out of routine and into adventure - whether you’re craving challenge, excitement, or simply a fresh perspective.

Through breathwork, cold exposure, and mindful movement, you’ll build confidence, motivation, and the inner strength to make meaningful changes in your life.

Set in the stunning nature around Lipno, this retreat also offers a rare chance to slow down, reconnect with the outdoors, and meet like-minded people on a similar path.

Find out more on our website: http://www.mrandmrsicebath.co.uk/czechia

18/10/2025

Last few rooms available for our Castleton Retreat Oct 24-26th.

Contact us via WhatsApp on 07788550926 (as this is most reliable) for the last minute availability and prices.

Can’t make October?

The next one is scheduled for April 17-19th 2026.

Pop your name fine on the waitlist for early bird prices here:

https://forms.gle/tTEKbyHkkzJUhrbC6

06/10/2025

Don’t just take our word for it… but this may be the reset that you are seeking right now 🫵

Do something for you.

And if not now… when?

Next retreat 24-26th October.

Last few rooms remaining. Text us for more details if you are interested - 07788550926

29/09/2025

Who are we and why should you join us for a workshop or retreat?

We're Radek & Charlie Kalaš, aka Mr & Mrs Ice Bath, and we have been working as qualified Wim Hof Instructors since the start of 2022. We run monthly Wim Hof Workshops at our studio in Sheffield, as well as regular Breathing Classes and Wim Hof Retreats in the Peak District and in the Czech Republic.

We also work closely with a local private clinic in Sheffield - Montrose Health Group - a CQC regulated private healthcare service specialising in the treatment of Addiction, Mental Health and Neurodiversity as well as treating clients with Burnout, Exhaustion or Stress, aiding Spiritual Exploration and Health & Wellness Optimisation.

We'd love for you to join us to learn all about the Wim Hof Method. Whether you are a complete beginner or you already practise the method on a regular basis, there's always something new to learn as we delve deep into the science of the ‘how and why’ it works.

Whether you have a specific reason for starting the Wim Hof Method, or if you are just curious, our experience working in the healthcare sector allows us to tailor sessions, workshops and the theory on our retreats to suit the needs of every client.

All our sessions, workshops and retreats are fully guided & led by 2 or more Wim Hof Instructors with a max group size of 8 when in our studio. On our retreats we have a fully certified Yoga Instructor and our own qualified Chef and Kitchen Assistants. We are here to teach you the Wim Hof Method Breathwork, Cold Exposure Therapy, Ice Bathing, Mindset Techniques, Movement & Functional Breathing in the safest way possible. We are fully insured to lead classes, workshops, retreats and corporate events in both the UK and Europe.

How do you know joining us on a workshop or retreat will be right for you?

Send us a message or WhatsApp to 07788550926 or email us on info@mrandmrsicebath.co.uk to arrange an informal, no-obligation chat to give you the opportunity to ask questions and see if it feels right, no pressure.

22/07/2025

BOOKINGS OPEN 💚🤍🩵

Want to join our next group adventure?

October 24-26 Castleton, Peak District, All Inclusive Wim Hof Retreat 🥶🤩🫶

RELAX - RESET - RECHARGE in just 48 hours.

Activities include:

💚 Wim Hof Breathwork
🩵 Cold Exposure Therapy / Ice Baths
🧡 Yoga (Vinyasa & Nidra)
💛 Nature Walks & Barefooting
💙 Theory & Q&A Sessions
💜 Nervous System Reset Exercises
🩷 Optional Digital Detox

Visit the retreats section of our website or send us a message and we’ll send you the details.

10/06/2025

I wouldn’t hesitate with this one… it’s not even on sale yet and nearly half of the spaces have been snapped up by returnees or those on our wait list.

Benefit from the early-bird prices & secure your place before this goes on general sale.

Either visit the retreats section of our website & add your name to the waitlist or send us a message and we’ll send you the details.

October 24-26 Castleton, Peak District, All Inclusive Wim Hof Retreat 🥶🤩🫶

10/06/2025

Excited to announce we’ll soon be opening the booking for our Castleton 2-night Wim Hof Retreat in the Peak District.

Oct 24-26 2025

For more details visit the retreats section of our website or send us a DM and we’ll send you a link.

To be the first to hear about our early-bird prices and book on, you can add your name to the waiting list (or send us a message and we’ll do this for you!)

10/06/2025

21/02/2025

MAY SPRING BANK HOLIDAY WEEKEND 2025 🤩🥶😁

If you’ve been feeling stressed, stuck, or in need of a reset, THIS IS YOUR SIGN TO TAKE ACTION.

Our 3-night luxury Wim Hof retreat in Grindleford (May 23rd - 26th 2025) is your chance to break through limits, re-energise, and reconnect with yourself—all in a stunning Peak District setting.

🔥 Why You Need This Wim Hof Retreat:

✔️ Beat stress & anxiety—learn powerful breathwork techniques to calm the mind.
✔️ Boost energy & resilience—master the cold and unlock your inner strength.
✔️ Improve focus & mental clarity—step away from daily distractions and reset.
✔️ Deep rest & recovery—luxury accommodation, nourishing meals, yoga, movement, balance and nature.
✔️ Make friends and have a s # load of fun!
✔️ Option to stay an extra night & day to chill out and book a massage or reflexology session.

This is more than just a weekend away—it’s a transformational experience. Don’t let another year go by feeling tired or overwhelmed. Step into the best version of yourself!

Early Bird prices end Saturday 22nd Feb! Get booked on now!

Email us with your enquiry to: info@mrandmrsicebath.co.uk

Visit our website for more details: https://www.mrandmrsicebath.co.uk/grindleford