From the heart hypnotherapy

07/12/2025

Good morning 🌄
Happy Sunday 😊

Today's thoughts 🤔
Remember your thoughts are the primary cause of everything.

Those habits you have are the result of a thought you kept repeating the thought and the action till it became a habit .
It takes 28 days (about) to change a habit .....

So stop and think 🤔

If you don't want to do something start by identifying what it is .It has made a strong pathway in your brain ...if you want to change that then .....

Start doing something different instead .

Keep repeating the way you want it to be for around 28 days .
You are building new pathways
Forming new habits .
Doing things a different way .
Making the new way the new habit.

Sound simple ?
It really can be as simple as that .

You are in charge of this .

You can change the way you think and feel ☺️

Need help ?

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

28/11/2025

If you've been thinking about giving up smoking or va**ng today's as good as any to make that call🤙

FREE suitability consultation.

Hypnotherapy could help you to quit for good .

Book your consultation now to receive this offer.Valid from now till the end of January 2026 .

Karen Taylor Dip.Hyp.GHR.ISCH
Senior clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.

Hypnotherapyeckington.com

21/11/2025

Good morning welcome to Fun Friday.
Having fun could increase serotonin levels .

By engaging in activities like exercise, sunlight exposure, listening to music, and socialising.

Other fun ways to boost serotonin include dancing, getting massages, and eating certain foods like dark chocolate or those rich in tryptophan.

Exercise: Aerobic activities like running, brisk walking, or swimming are effective.

Sunlight exposure: Getting at least 10–15 minutes of sunlight each day can help increase production.

Listening to music: Enjoying music is a great way to boost mood and serotonin.

Socialising: Spending quality time with friends and family can increase serotonin and oxytocin.

Dancing: Moving to music is a fun way to release feel-good hormones.

Massage: Massage therapy can increase serotonin levels naturally.

Creative pursuits: Engaging in hobbies like painting, writing, or playing music can enhance your mood.

Dietary approaches

Tryptophan-rich foods: Eat foods high in tryptophan, an amino acid your body uses to create serotonin. Examples include milk, cheese, turkey, salmon, and eggs.

Dark chocolate: This can be a mood-boosting treat because it contains tryptophan.

Fermented foods: Consuming low-sugar fermented foods can support gut health, which in turn promotes serotonin production.

Need help hypnotherapy could help to kick start the process .

Hypnotherapyeckington.com

Have a beautiful day with love Karen ###

13/11/2025

Good morning 🌞 Thursday thoughts....
You are the creator of your own life .
You don't have to follow any of the rules someone else taught you .
You are allowed to question how you do things .
You are allowed to change how you react .
You are allowed in any day at any moment to change anything about YOUR LIFE !
Fact is it is YOUR LiFE and you have been negatively hypnotised and conditioned by your past life but the future can start this minute ,this day, this second .

If you struggle and keep repeating past behaviour that stops you in your tracks and want the life you deserve ,you could update any pattern of behaviour in a few short weeks .

I don't do this for you but I can show you how .

You are always in control of this .

FREE chat or consultation available.

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

11/11/2025

As the festive season quickly approaches maybe you are feeling like you're drinking too much and worrying about all the parties and drinking opportunities .
If you are wanting to stop or cut down on the amount of alcohol you consume and feel lighter and more in control maybe I can help you with a 6 week personal program designed around your individual needs.
FREE confidential suitability consultation available.

Karen Taylor Dip.Hyp.GHR.ISCH Senior clinical hypnotherapist, life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.

Hypnotherapyeckington.com

07/11/2025

Good morning
Wellness is looking after you as a whole ,body ,mind a spirit.
It's what you watch ,what you eat,who you spend your time with, how you spend your time and the way you treat yourself 🥰 .
Sleep is such an important part of this .When you sleep your body repairs itself .
Sleep deprivation over long periods of time can cause serious health implications.
Make sure you have wind down time and a good bedtime routine .
Our bodies produce hormones when it's dark to help with this .Make sure your bedroom is comfy ,dark and the right temperature.
If you need help then my 4 week sleep program could help you get back on track.
Have a beautiful day .
With love Karen ❤️

06/11/2025

https://youtu.be/N9yiJ_Ad7kE?si=U8QJDEfmK9uWh9Ee

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/11/2025

I have been working with weight reduction clients for almost 7 years with amazing results.
Hypnotherapy deals with the whys not just weight reduction.
Most conventional diets and plans work but when you stop the weight and old habits return .
Hypnotherapy is safe and natural and uses your I built weight control system for long lasting changes .If you are ready to do something different please get in touch .
Plans to suit your individual needs .
Karen Taylor Dip.Hyp.GHR .ISCH senior clinical hypnotherapist, life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.
Please visit my website and Google to see my reviews .

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

02/11/2025

Good morning 🌞
Happy Sunday 😊
Today's thoughts....
Growth is about recognition and reflection.
You are always in charge of the pace you go through life .
You make your own choices and even if they don't take you where you thought ,learn from them so there is never a wrong choice just an opportunity for growth.
Listen to your body .
Listen to your gut feelings .
Make it your goal to balance your life .
Remember though feelings are meant to be felt ....Learn to flow with them .
Be honest and true to you and that's what brings peace 🕊️.
Have a beautiful day with love Karen 💕 💕

22/10/2025

'Being me retreat'
Fun , meditation,connection ,cooking ,painting ,growing ,learning and being ourselves unapologetically .
If you would like to join the 'circle of light ' or 'healing hub'contact Susi Jones or myself or if you're interested in another retreat next spring .
Much love 😘

22/10/2025

At the weekend I was part of the 'Being me retreat'a group of ladies sharing Food,meditation ,Dance ,painting connection and gifts next to the beautiful Fitties beach in Cleethorpes.
A beautiful relaxed weekend to learn and grow .
Most of us are part of the Circle of light and healing hub facilitated by Susi Jones .
If you are interested in our next retreat venture or meeting up online please get in touch .

19/10/2025

Just home from the most beautiful weekend at the ' Being me retreat '
We've laughed
We've cried
We've learnt
We've grown
We've connected with ourselves and connected with other beautiful souls 💓
Thank you Susi Jones Elaine Sagar Helen Jordan , Fiona Porter , Denise Pickburn Jane Blockley and the other gorgeous souls for your time ,energy and your open hearts 🥰💖
Therapists need time to heal ,to grow ,to learn ,to relax ☺️
Feeling very very Blessed ☺️☺️☺️☺️☺️☺️☺️
Hypnotherapyeckington.com