LR Podiatry

02/03/2026

Squeezed this in before the tomorrow. Special mention to our two Gen X Queens who learnt this in 20 minutes. 20 minutes!!!!! Be proud of them immediately!👏🔥

01/03/2026

On Thursday and Friday last week, Emily and Louise were in Guildford with . Such a brilliant 2 days, we have returned to Sheffield inspired, motivated and armed with a to do list that will ensure LR Podiatry is one of the best in the business. It is an honour to be in the room with the top practices in the Uk.

26/02/2026

Louise is taking the stage at the Liverpool Exhibition Centre in less than a week!!!! 🎤

She’ll be talking honestly about MSK, how using Formthotics has helped with building confidence, and what it really looks like to grow from routine-only podiatry into a thriving MSK-focused clinic.

Formthotics

24/02/2026

Heel pain this week?
Don’t ignore it. Don’t just stretch it.

Support it.
Load it properly.
Strengthen it consistently.

09/02/2026

Mini ingrowing toenail A&E, courtesy of Maani 👏
If your toe is red, sore, swollen or threatening to ruin your week, you don’t need to sit on it and hope for the best. We see these all the time and can usually calm things down quickly and safely.
Early help = less pain, less drama, better outcomes.
If it’s flaring up, you know where we are 👣

06/02/2026

Counting to 10 😬

30/01/2026

Spend the last clinic day in January with me :)

18/01/2026

Quick reminder:
Your feet aren’t meant to look like anyone else’s.

Different shape.
Different size.
Different walk.

And that’s not a problem, it’s just human.

If you needed to hear this today:
✨ Save it
✨ Share it with someone who worries about their feet
✨ Follow for podiatry advice that actually makes sense

16/01/2026

⚽️ This week we’ve seen 3… yes THREE footballers with painful subungual haematomas.

All three developed symptoms shortly after wearing new football boots.

A subungual haematoma is when blood collects under the toenail following repeated pressure or impact. New boots can be stiffer or tighter than expected, leading to increased pressure on the nail and some very uncomfortable, throbbing pain.

We treated these by fenestrating the nail – those tiny dots you can see in the photos – allowing the trapped blood to escape.
The before and after images were taken just minutes apart, and the relief is literally instant once the pressure is released.

If a nail becomes dark, painful or feels like it’s pulsing, it’s usually worth getting it checked rather than trying to push through it.

footballboots podiatryuk sportspodiatry sheffieldpodiatrist rotherham foothealth athletecare

08/01/2026

Storm Goretti is on its way 🌨️
Are your feet prepared?

Snow and ice can be seriously treacherous in our beloved hilly city (Sheffield, I’m looking at you 👀). Cold, slippery pavements are when slips, ankle twists and foot flare-ups love to make an appearance.

So here are my top 3 tips to keep your feet warm, toasty and SAFE ❄️👇
👢 Choose footwear with proper grip
🐢 Slow your steps on ice
🧦 Keep feet warm and dry with the right socks

Plus… a flying visit from Cooper the Pawdiatrist 🐾 because obviously he’s in charge of winter foot safety.

Stay upright. Stay warm. Look after those feet.

Pawdiatrist LRPodiatry

06/01/2026