Sarah Wickins

12/08/2025

The patterns you keep falling into?
They’re not proof you keep messing up — they’re proof you learned to survive.
And you can learn a new way. Ask me about Root Cause Therapy.

11/08/2025

When you’ve been running on survival mode for years, calm can feel unsafe.
Nervous system work teaches your body it’s okay to exhale.

17/12/2024

FINALLY got my Christmas wreath on my gate.

Looking gorgeously festive and a little bit rustic Boho chic (is that a thing??)

Absolutely in looooove 💚💚

02/10/2024

Struggle with anxiety?

Claim your FREE eBook

Discover effective ways to find your balance with our free eBook, "Quick Tips to Regain Balance and Calm When Anxiety Hits."

sarah.embodiedhealing's creator store on The Leap

18/08/2024

Early experiences literally map out how we’ll think, feel, and act in later years.

If those experiences have a negative impact on us—like a shock event where the nervous system didn’t have the resources to fully recover—or if our parents couldn’t give us the tools to self-regulate

(because they didn’t have those tools themselves),

we end up with core wounds that shape our very personality and how we see the world. They get ‘wired’ in.

But here’s the good news: if trauma can change the brain, so can healing.

I’m all about shifting the subconscious mind at the belief level, at the cellular level.

And when that happens, healing is profound, gentle, and lasting.

It’s the gentlest way to change that I know. I've helped clients and myself heal from trauma—it's simple, fast, gentle, and highly effective.

Have you ever healed core wounds that were holding you back? Are there any wounds you'd like to heal or have already begun to?

12/08/2024

Monday sets the tone for the week, and it’s a good time to reset and focus on what really matters as a mama.

Whether it’s being more patient, staying present, or taking care of your own needs, these small, intentional choices can make a big difference.

Start the week by reminding yourself that you don’t have to be perfect—just present, thoughtful, and kind, both to your kids and to yourself.

Check out my other posts for easy tips to regain calm and balance when things get overwhelming or you just need a little reset.

Happy Monday!

11/08/2024

I'm super excited to share my NEW guided journal I've been working on...

ANXIETY BREAKTHROUGH BLUEPRINT

(Release date to be confirmed)

This journal is designed to guide you towards understanding, managing, and embracing your unique relationship with anxiety.

Within the pages, you'll embark on a four-week exploration, each week targeting a distinct aspect of anxiety, from its triggers to the intricate dance between our thoughts, emotions, and physical sensations.

This is not just an observation/recording exercise -

It's an interactive tool designed to delve deeper, to ask tough questions, and to chart a personalised roadmap towards greater peace and resilience.

The weekly themes will serve as your compass, while daily prompts, affirmations, and exercises will be your stepping stones.

Every step you take is a testament to your strength and commitment, with each page, you're forging a deeper understanding and a stronger, more compassionate bond with yourself.

Digital and harcopy will be available SOON!! Keep a look out 👀