21/11/2022
Autumn is well and truly upon us! It’s starting to feel really chilly here in Sheffield, I’m wrapped in a blanket as I type this and my skin is pining for sunshine on this drizzly day.
So I wanted to share with you a little treat of a Cacao recipe that I’ve been experimenting with recently. It’s for those times when you need a little pick me up, to soothe and nourish your system as we transition in to the colder side of the year here in the Northern Hemisphere.
Ingredients~
1 cup of Milk of your choice
1/2 tsp Cinnamon
1/4 tsp Clove powder
1/4 tsp Reishi powder
16g of Cacao
*for times when you’re feeling depleted and in need of some extra calorific nourishment, add any or all of these in right at the end~
1 tsp of honey
1 dash of full fat organic cream
1 scoop of Collagen Peptides
How to~
Heat your milk with the cinnamon, clove & Reishi. Let it bubble and simmer for around 5 minutes (watch that it doesn’t boil over!)
Meanwhile chop your Cacao (if it’s in block form)
Turn off the heat completely
Add the Cacao and whisk it altogether, whilst calling to mind all that you love & all that you’re grateful for. Bring your own magic into this elixir, nourishing yourself even more deeply using the power of your heart’s intention. Et voila!
Warming spices are perfect to balance out the cooling effect of this time of the year and bring a nostalgic sweetness into your tastebuds.
Reishi is an incredible mushroom, who has a modulating effect on the nervous system- boosting It if it needs a little extra vavavoom and helping it to settle if it’s on overdrive.
Cacao is FULL of minerals tat our bodies need to function fully- Copper, Magnesium, Potassium & Zinc, to name but a few. It also contains Anandamide and Tryptophan, which both have an uplifting effect on our mood.
Experiment with the spices you add. Enjoy this Autumnal spiced, heart warming gift from the plants, as you take your time to sip and receive their deep nourishment.
If you need to top up on Organic Ceremonial Grade Cacao, DM me 🙏 I’m currently stocking the most delicious 250g bags of Columbian Cacao from and will have more varieties coming in very soon 🤎