20/03/2023
Slight tweak to the content!
Very much enjoying Hepworth Village hall so far, beautiful village, lovely community, warm and cosy village hall!
The class now caters for all levels. I’ll begin with level one asanas, and work through to intermediate, demonstrating ways to get in and out of poses safely and smoothly. Advanced students free to move to their own level.
Class structure:
Theme: The Body Series
27/03/23: The Neck
Essential oils used:TBC
Visualisations - 5 - 10 minutes
Mobilisations (10 minutes) followed by six rounds of Sun Salutations incorporating asanas that benefits THE NECK (35 minutes)
PRANAYAMA (5 minutes)
REFLEXOLOGY - using the essential oils provided, Kirsty guides you through a self applied foot or hand massage (10 minutes. Clean cloth provided to protect clothing and mats!)
RELAXATION - 5 minutes guided meditation