James Norton Coaching

17/05/2022

Highly recommended. 😁👍

15/08/2021

Who fancies more Fell School...? 🤔😏

"5k to Fell" Daytime course coming soon....

Yeh you'll miss sunsets like this but much as running as the dusk comes has a beauty and magic it's not for everyone starting out on their fell adventures...

Likely Thursdays 1pm for 5 weeks.

Comment if interested.

27/05/2021

Goodbye to the Marathon Runner's favourite author...

🍉🌭🍎🍏🍔🥗🥙😋🐛

28/04/2021

Sub 17...

A Belfast school pupil is believed to have broken a world record after completing a five kilometre race in just 16 minutes and 40 seconds.

26/04/2021

TIP OF THE DAY: Keep your long runs aerobic. 65% to 75% of max. Conversational. Try not to push too hard in workouts or get out of breath, particularly in the early miles of long runs. You'll be able to finish stronger if you start slow. And in a race, you'll pass a lot of people in the closing miles.

25/04/2021

“Oh you run, that must be bad for your knees!” “All that running you do, you’ll be a cripple when you’re older...” Many things I hear regularly as a physiotherapist and a runner are purely folklore, with no scientific evidence to back them up. In this blog we’ll be looking at one of th...

20/04/2021

If runners and Clubs are serious about supporting local runner led shops like Myracekit North / Front Runner and Up & Running Sheffield then should they decline offer codes for members from big nationals like SportsShoes?

17/04/2021