Heart 2 Mind Therapies & Readings

Heart 2 Mind Therapies & Readings Hypnotherapy. Prices are on request or visit our website for more information. All treatments must be paid when booking your appointment.
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Energy healer, Spiritual development, Oracle card reader.Medium, Ascension supporter, Speaker

NOTE - Sessions are face to face However, sessions can be done remotely via Zoom, Messenger or whatsapp.(Consultations by telephone or video) (see website for cancellation info) Free consultation for 45 to collect info and determine suitability and what treatment would best suit your needs

11/11/2025
11/11/2025

Proof shows up the moment you stop needing it.

11/11/2025
Don’t Let the Spark Go OutGood morning beautiful souls.Funny title for today’s musings, don’t you think?But a very impor...
08/11/2025

Don’t Let the Spark Go Out

Good morning beautiful souls.

Funny title for today’s musings, don’t you think?
But a very important one — and here’s why.

As I keep harping on about the incoming energies and how they are affecting the status quo, I’ll continue doing my best to bring clarity and understanding to the collective.

Many of you are clearing and releasing deeply ingrained emotional traumas and old baggage right now.
Yes, it’s been an ongoing process for some time — but imagine the depth and intensity of what we’re being guided to release. We are letting go of thousands of years of stuck patterns… the most tightly bonded attachments to old belief systems born from control and fear.

You read that right.
And no — it isn’t your fault.
How could it be, when you incarnated through a veil of amnesia?

The only thing you’re responsible for is your soul’s agreement to experience and learn from your physical apparatus.
The soul doesn’t worry about these things. It knows that every experience is there to teach, not to harm.
But under that veil of amnesia, the human self forgets how to stop the programming — the fear-based conditioning — that has been woven into society.

Sometimes it’s subtle, almost invisible. Other times, it hits like a storm, bringing you to your knees.
It can make letting go feel impossible, leading to overwhelm, hopelessness, and even isolation.

It can feel like physical pain throughout your body, as your nervous system attempts to release and recalibrate itself. (There are ways to help with this)

You might hear yourself or others say things like:
“I can do it myself.”
“I don’t need your help.”
“You’re not letting me do it my way.”

These are coping mechanisms — ways to feel in control — yet ironically, they’re the very things that keep us stuck. This is the subconscious mind in flight mode, doing its best to protect you.

When I spoke earlier about the spark of light, I meant your life force — the divine ember within you.
That spark never goes out, though it may dim from time to time.
Sometimes it’s drawn toward others, or dulled by emotion and attachment.

But remember this: thoughts are passing energy.
When they become anchored to pain, they form memories that keep us looping in the past.
That’s when life feels heavy.
But all that energy is simply ready to be released.

You were created by Source with one spark of its light — multiplied and intertwined with all others.
You are both a fragment and the whole.
You are here to feel, learn, expand, and feed that growth back to the Source that birthed you.

So when your spark feels dim, when fear plays tricks on your mind — remember: it’s all part of the game.
You may fall many times, but your spark never dies.

Choose to rebuild it.
Focus on where your energy goes —
Is it fear?
Or is it faith?

Trust your divine spark within:
your higher self,
your soul,
your deep inner knowing.

Be the Phoenix once again.
Rise out of the ashes of your past.
Stand tall, with passion and purpose.

No matter what has passed, there is only now.
The future isn’t yet written — it’s energy waiting to be transformed into something beautiful.

You make it beautiful through your choices.
Be the light in a shadowed world.
Open the curtains of your beautiful mind and let love in — again.

You are created in the light of love.
You are becoming.

With love,
Karen xx

Heart 2 Mind Therapies & Readings

Ooh I have my poetry head on this morning 😁 must be the moon last night lol Clouds Are Passing Thoughts ☁️Good morning, ...
06/11/2025

Ooh I have my poetry head on this morning 😁 must be the moon last night lol

Clouds Are Passing Thoughts ☁️
Good morning, beautiful souls. 💛

This morning, as I looked out my window, I was reminded of a journey home last night from someone very special to me.

I stopped at the side of the road to take a picture of the sky — it looked so beautiful.
And today, those clouds reminded me of thoughts.

Here’s what came through... it arrived as a poem. ✨

---

Clouds are like thoughts
Gently passing by,
Moving with the current,
Building in the sky.

Each one is on a mission,
To transform and change,
Some darker, deeper in transmission,
Waiting for a new name.

Your thoughts are like those clouds,
Each one separate from another,
But when we feel overwhelmed,
They seem to merge together.

Yet if you look more closely,
You’ll see how they transform,
Each one becoming lighter,
As another one is born.

Life is always moving,
Each part creating new,
New ways to think and feel,
If you give them all the chance to.

Your thoughts are not a prison,
Just clouds drifting by,
Each one on its own mission,
To flow, to change, to fly.

---

These words came through this morning after I lost the first post I wrote — now I know why. 😉

Think of each cloud and the space between them.
Some are large and linger, some are fleeting and soon pass.
But all will change shape and form — because that’s how energy works.

Your thoughts are nothing more than energy — created by your mind, shaped by your focus in the moment.
And just like the clouds, they can transform into something even more beautiful when you simply let them pass by,
On their road to change.

With love,
Karen ### 🌈
Heart 2 Mind Therapies & Readings

05/11/2025

Watch, follow, and discover more trending content.

Don’t let self-sabotage steal your peace.For years, I built walls to protect myself — from hurt, from disappointment, fr...
05/11/2025

Don’t let self-sabotage steal your peace.

For years, I built walls to protect myself — from hurt, from disappointment, from love itself.
But healing taught me that independence doesn’t mean isolation.
It means knowing your worth and choosing love anyway.

Yes, I can be stubborn — but not from pain anymore. From peace.
From knowing who I am, what I’ve overcome, and how deeply I choose to love.

If you’re feeling stuck in the past, remember this:
You are not your wounds. You are the wisdom that grew from them.
Let go.
Let God.
And let yourself become who you were always meant to be.

With open-hearted love,
Karen xx

If you are ready for self empowerment contact me. Let's work together to start a new page in your book of life
Heart 2 Mind Therapies & Readings

04/11/2025
04/11/2025

Are you ready to take a chance at evolving?

Good morning beautiful souls 🌞

A strange question, wouldn’t you agree?
But nevertheless, one worth investigating.

Procrastination can be intense and debilitating when it appears in your life — but it happens for a reason you might not fully understand.

You see, everything you do is an opportunity to create change.
In fact, whether you’re aware of it or not, every action you take is change in motion.

Opportunities show up in life over and over again.
We don’t always notice the small ones, yet they still come and go — each carrying a lesson.
Not every opportunity will be big, bold, and smack you in the face.
Some will be gentle and quiet, finding you in your peaceful moments.

But all of them will teach you something about yourself —
about where your soul is echoing a call for change,
and where your mind is listing a thousand reasons why you can’t.

See the pattern here?
The soul searches for answers and solutions.
The mind gives reasons why not.
Yet between the two lies harmony — if only you learn how to let them befriend one another.

So this isn’t a time to judge yourself for not taking that risk or for procrastinating.
It’s a time to recognise that everything you think, feel, and experience is gently allowing old layers of programming to fall away.

Nothing has to go through chaos like a raging storm.
Sometimes all it takes is a gentle nudge, with the right support behind you, to finally let go.

Dr. Joe Dispenza speaks of the science of unbecoming yourself — and it’s so true.
We are made of many layers, many versions of self, living across many timelines.
All we have to do is decide which version we’re ready to embody today,
and step through that portal into the next expression of who we are becoming.

Every new choice births a new version of you.
How wonderful is that? So many beautiful yous (if that’s even a word, lol).

Perhaps that moment of procrastination is simply the precipice of stepping into something new —
the universe’s pause button, holding you in stillness until the right version of you is ready to rise.

We’re all here, sometimes blindly pushing through the forest,
sometimes wide awake and seeing the path clearly.
But ultimately, we all arrive — in divine timing.

Time doesn’t exist in the universe.
You’re not missing the boat.
You’re exactly where your soul wants you to be — learning what you came here to learn.

✨ Remember this:
You cannot unlearn what you’ve already learned.
You cannot unsee what you’ve already seen.
You cannot unfeel what you’ve already felt.
And you cannot unhear what you’ve already heard.

You cannot even undecide what you’ve already decided.
It’s done. Finished. Complete.

But…
You can start again — on a new page.
And choose another path.
There are more than you know.

With love,
Karen xx

Heart 2 Mind Therapies & Readings
Here to support you on your journey of enlightenment

Address

Sheffield

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 5pm
Friday 10am - 6pm

Telephone

+447796887655

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