Light Peer Support

Light Peer Support We are a peer support charity, supporting the emotional wellbeing and mental health of families.

Volunteer peer support worker Charlotte is taking on the London Marathon to raise money to help us support more families...
17/04/2026

Volunteer peer support worker Charlotte is taking on the London Marathon to raise money to help us support more families affected by perinatal mental health and we couldn’t be prouder.

Charlotte is training to be a midwife and as part of this joined our team of volunteers in 2025 to understand more about the difficulties families can face during pregnancy, birth and the early years of parenting.

Charlotte gives her time and empathy to support others through difficult moments. Now, she’s going the extra mile (and then some!) to make sure more people can access our support.

How your donations help: Every pound raised will help us to:

· Train and support peer support workers with lived experience

· Offer safe, compassionate one-to-one and group peer support

· Reduce isolation by connecting people who understand each other

· Make peer support accessible to more people when they need it most

Peer support saves lives, builds hope, and reminds people they’re not alone.

Please consider donating, sharing, and cheering Charlotte on as she runs the London Marathon for Light Peer Support.

www.gofundme.com/f/london-marathon-2026-for-light

Our spring time walk dates are out 🌸Our wellbeing walks are designed to help give you the confidence to get out and abou...
25/03/2026

Our spring time walk dates are out 🌸

Our wellbeing walks are designed to help give you the confidence to get out and about in Sheffield's green spaces and meet other Mums in the perinatal period.

The chance to get some fresh air with your babies, talk in a safe and confidential environment and enjoy a little exercise at the same time.

Contact us to book your space:

Phone: 0114 438 8962
Text: 07523 242 212
Email: contactus@lightpeersupport.org.uk

Good morning. If you've had a tough weekend or are struggling this morning this post is for you 🩷
23/03/2026

Good morning. If you've had a tough weekend or are struggling this morning this post is for you 🩷

The early days of parenting can be really hard. If you're feeling like Louise, that's ok, and totally normal, don't thin...
10/03/2026

The early days of parenting can be really hard. If you're feeling like Louise, that's ok, and totally normal, don't think you are the only one to feel this way.

We have a number of parent's stories to help you know that you really aren't alone, however you are feeling.

Read Louise's story here:
https://lightpeersupport.org.uk/parents-stories/louises-story/

And if you would like to talk to any of our peer support workers, please do get in touch. You don't need a GPs referral, just give us a call or drop us an email:

0114 438 8962
contactus@lightpeersupport.org.uk

The Round Sheffield Run 29 June 2026 - see you there 🏃🏼‍♀️We're running to help raise money so we can help more families...
03/03/2026

The Round Sheffield Run 29 June 2026 - see you there 🏃🏼‍♀️

We're running to help raise money so we can help more families affected by perinatal mental health, as we believe no parent should feel alone, low or isolated.

We support parents via peer support through pregnancy and the first two years of their child's life.

If you're able to cheer on our team by donating even the smallest amount, small change really can make a big difference.

And if you're free on 29 June come and cheer us on in person.

Peer support groups coming to Angram Bank Children's Centre.Yes that's right, we also starting a new group in High Green...
05/02/2026

Peer support groups coming to Angram Bank Children's Centre.

Yes that's right, we also starting a new group in High Green on Thursdays.

All our groups are safe, non judgment places for you to come and chat (as much or as little as you like) to our peer support workers and other Mums who are feeling like you.

Pregnancy and parenting can be tough and together we can help each understand and accept our feelings.

Register with Light to book your place:

Phone: 0114 438 8962

Text: 07523 242 212

Email: contactus@lightpeersupport.org.uk

⭐New group alert⭐We're excited to announce another new group. This time we're coming to Wath Trinity Church every Friday...
05/02/2026

⭐New group alert⭐

We're excited to announce another new group. This time we're coming to Wath Trinity Church every Friday from 10.30am to 12pm, starting on Friday 27 February.

Our groups are lead by a peer support worker who has their own lived experience of difficulties during pregnancy and/or until their child was two years old.

They are safe non judgmental spaces for you to come and relax, talk as much or as little as you want about any feelings you are experiencing and meet people who understand.

Register with Light to book your place:

Phone: 0114 438 8962

Text: 07523 242 212

Email: contactus@lightpeersupport.org.uk

04/02/2026

Could you join us at Kenwood Hall Hotel next week?

Some of our staff are training to deliver infant massage and we need your help. Parents with babies are invited to attend 3 free Infant Massage classes.

You will be the only person massaging your baby while students practise on dolls. You will learn how these simple stroking techniques may help your baby with bouts of wind, constipation, colic, fussiness and even sleepless nights.

The course will cover how important your touch is in fostering your baby’s growth and development and how important nurturing touch is in promoting strong attachment and bonding.

If you're interested and free on the following dates next week:
Tuesday 10, Wednesday 11 and Thursday 12 February 2026, from 1.30pm to 2.30pm contact Deborah on 07811 864255 or hovebabymassage@gmail.com for more information and to book.

⭐New group alert ⭐Starting this February, we're inviting parents from the LGBTQIA+ community who are struggling during p...
20/01/2026

⭐New group alert ⭐

Starting this February, we're inviting parents from the LGBTQIA+ community who are struggling during pregnancy or up to your child being two years old, to join us every Wednesday at Knowle House in S2.

This stage of life can bring feelings of anxiety about birth / the arrival of your baby, isolation and loneliness since becoming a parent and low mood at a time you thought would be full of joy. All these feelings are completely normal.

Our peer support groups are welcoming, safe, non-judgmental spaces for you to offload your worries, ask other parents and our team for tips and advice or simply help give you a safe place to gain the confidence to leave the house with your little one.

Register today:

Phone: 0114 438 8962
Text: 07523 242 212
Email: contactus@lightpeersupport.org.uk

Natural light is in short supply in the winter months, but day by day we're getting more light now the shortest day of t...
13/01/2026

Natural light is in short supply in the winter months, but day by day we're getting more light now the shortest day of the year has passed.

Today we will get almost half an hour extra daylight than on 21 Dec and everyday this increases.

Natural light increases our seratonin, happy hormones, and melatonin, which helps us sleep.

As little as 30 minutes a day can really give you a boost and a better night's rest.

If you can't get outdoors, consider buying a Seasonal Affective Disorder (SAD) lamp which mimics outdoor light. Plus don't be fooled by clouds, you can still get the benefits even on a grey day.

New group alert 🙂🙂🙂Starting 12th February, we're coming to Kiveton Park every other Thursday from 12.30 - 1.30pm to offe...
08/01/2026

New group alert 🙂🙂🙂

Starting 12th February, we're coming to Kiveton Park every other Thursday from 12.30 - 1.30pm to offer group peer support.

If you're feeling low, isolated or want to meet people who are also experiencing difficulties in the early days of parenting we would love to meet you.

Our groups are welcoming, safe, non-judgmental spaces for you to offload your worries, ask other parents and our team for tips and advice or simply help give you a safe place to gain the confidence to leave house with your little one.

Register today:
lightpeersupport.org.uk/get-in-touch/

Address

Knowle House, 4 Norfolk Park Road
Sheffield
S23QE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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