Mandala Yoga Sheffield

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Mandala Yoga Sheffield

500 hour British Wheel of Yoga qualified teacher

11/11/2025

✨ Winter Solstice Yoga Nidra

✨ Oughtibridge Parish Centre

✨ Friday 19th December - 7-8pm

✨ £10

An opportunity to explore and experience the ta**ra derived systematic relaxation practice of Yoga Nidra.

Suitable for those new to Yoga Nidra as well as those with more experience.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation which is also deeply restorative. By relaxing the whole body and mind Yoga Nidra induces a state of deep relaxation.

The next evening will be in December where we will explore a short and gentle asana (posture) practice before enjoying a special winter solstice inspired yoga Nidra practice, allowing you to take a moment to rest and reflect amidst the business of the Christmas period.

Email emma@mandala-yoga.uk or DM me to book your place.

16/10/2025

Chair Yoga Tomorrow morning at Brightholmee Methodist Church.

9:30-10:45

A very friendly and relaxed class suitable for absolute beginners. Gentle approach to improving mobility and strength.

DM or email emma@mandala-yoga.uk to book your place.

Emma

28/09/2025

Thank you to everyone who came to last nights Autumn Equinox Yoga Nidra evening 🍂

Another lovely evening pausing together with wonderful people to rest and reflect ✨

There are still places available on the Winter Solstice Yoga Nidra evening on the 19th December. If you’d like to book your place and commit to a moment to rest and reflect during the often busy week before Christmas, send me a message or email.

Emma
X

26/09/2025

Just under a year ago as I was recovering from a fairly major operation I came across here on Instagram. I had been dreaming of having a massage for a few years previous, but I wanted something a little different, i wasn’t sure what that was, I couldn’t quite put my finger on it.
I saw and felt intuitively pulled!
I booked my first massage and was blown away by Beth’s intuitive style and warmness. I did something I’ve never done before and I committed to a monthly massage. It was what I needed, a commitment to myself! A commitment to getting to know myself and my body in a whole new different way.
If you’re looking for a massage in Sheffield I cannot recommend Beth at enough!

21/09/2025

A couple of Yoga Nidra evenings coming up

First one next Saturday 27th September celebrating the Autumn Equinox 🍂

Email emma@mandala-yoga.uk or send me a message to book your place

Address

30 Wharncliffe Avenue
Sheffield
S350DY

Telephone

+447837623938

Website

http://mandala-yoga.uk/

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