Get up & Go Sports Therapy

Get up & Go Sports Therapy Award Winning Holistic Therapist
Based in Sheffield I am a professionally trained Sports Massage Therapist who meets all state and local requirements.

My aim to relieve (muscle) pain and tension, calm your nervous system and give you a period of time in which you and your wellness is the focus, all while providing a clean, safe, positive, relaxing experience.

06/11/2025

People often ask what it feels like to be here.
It’s warm. Quiet. Safe.
The bed is heated, the light is soft, and every detail is meant to help you switch off and come back to yourself.

Massage isn’t only about the technique.
It’s about creating space where your body can finally let go.

I love seeing the moment when the breath slows and the shoulders drop ,that’s when the real work starts.

If you’ve been holding too much lately, this is your reminder:
you deserve to rest.

01/11/2025

Skin rolling looks simple, but it is powerful.
The slow movement helps the tissues wake up and soften.
It tells the nervous system
you can let go now.

Fast techniques can feel strong,
but slow work often melts deeper patterns.

Try this on yourself:
gently lift the skin around your shoulder or neck
and roll it slowly, without force.
Breathe with it.

Sometimes softness does more than pressure.

30/10/2025

A little moment at the end of the session to help the body fully settle.
No rush. Just breath, sound and stillness.
Sometimes this part is where the deepest release happens.

27/10/2025

It finally arrived. My teacher qualification. 💛

Feels a bit surreal, to be honest.
From working alone, building everything from scratch, to now being able to teach what I love… it’s a big moment.

This course stretched me, challenged me, and reminded me how much I still enjoy learning.
It feels like the next step, to start sharing my experience and help others grow in this beautiful work.
fans

26/10/2025

The first touch says more than words ever could.
It’s the moment your body decides if it can let go.
Its presence meeting presence, breath, warmth, stillness.

Before techniques, before rhythm, there’s this…
the quiet understanding between two nervous systems finding safety again.

Every treatment begins here.
Not just massage, connection.

20/10/2025

Sometimes love looks like this - quiet, grounding, no words needed.
Self-care isn’t always just about you.
It’s the energy you share, the touch that says : I see you.

This article tells a bit of my story — the journey of moving to the UK, building my massage and holistic therapy practic...
03/09/2025

This article tells a bit of my story — the journey of moving to the UK, building my massage and holistic therapy practice from scratch, and growing into the therapist I am today.

Holding my awards in my hands and reflecting on how massage competitions opened the world to me — they pushed me, taught me, and showed me what’s possible when you never give up.

.massage.camp

25/08/2025

The 4-hands massage, also known as a tandem massage, is a luxurious and immersive bodywork experience where two therapists work simultaneously on a single client. This massage technique, characterized by synchronized and rhythmic movements, offers a heightened state of relaxation and therapeutic ben...

💛 Your words mean the world.Every review reminds me that this isn’t “just massage.” It’s presence. It’s care. It’s that ...
16/08/2025

💛 Your words mean the world.

Every review reminds me that this isn’t “just massage.” It’s presence. It’s care. It’s that moment where you finally feel safe enough to let go. 🌿

So many of us walk around carrying tension, pain, or loneliness in silence. To hear that you feel lighter, reconnected, or finally “seen” after a session—that’s why I do this.

✨ Thank you for trusting me with your body and your story.

👉 When was the last time you felt truly cared for?

What if birthdays weren’t just about candles and numbers… but about remembering who we really are?The little one inside ...
29/07/2025

What if birthdays weren’t just about candles and numbers… but about remembering who we really are?

The little one inside —
the one who once played without fear,
felt deeply, loved freely,
and dreamed with her whole heart.

Today, I’m not just celebrating another year.
I’m honouring her.
The girl I used to be.
The one who never gave up — even when things got hard.

She’s the reason I’m here.
And maybe…
just maybe —
she’s the one guiding me home,
especially when I’m surrounded by little humans who remind me how it all began.

I was named Person of the Year in my hometown. This isn’t just about an award. It’s about everything behind it: the quie...
20/07/2025

I was named Person of the Year in my hometown.

This isn’t just about an award. It’s about everything behind it: the quiet moments, the hard days, the dreams I didn’t give up on. If you ever feel like giving up — don’t. You never know how far your courage can take you. 💛

Address

33 Townhead Street
Sheffield
S12EB

Opening Hours

Monday 8am - 4pm
Tuesday 12pm - 8pm
Wednesday 8am - 5pm
Thursday 12pm - 8pm
Friday 8am - 4pm
Saturday 9am - 6pm

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