Get up & Go Sports Therapy

06/12/2025

Today I received a Certificate of Recognition from ARTHA, an organisation that supports holistic therapies and the people who work in this field.

I’m sharing it because holistic therapy still needs more understanding and visibility. It is not just massage or relaxation, it is work that supports the body and mind, helps regulate the nervous system, and offers people a safe space to breathe and reset.

I’m grateful to be part of a community that values high standards, education, and ethical practice. And I appreciate everyone who chooses holistic therapy and supports therapists like me.

04/12/2025

Thank you for supporting a small business like mine. . Every booking, every share and every kind message helps me keep going and keep growing. I’m grateful for everyone who chooses local.

29/11/2025

27/11/2025

Deep pressure is not the only way to release tension.
When the touch is slow and gentle, the nervous system feels safe,
and the muscles naturally let go without resisting.
Safety creates the release, not force.

21/11/2025

Beside hosting the World Championship in Massage and doing several Masterclasses around the world, The International Massage Association together with

18/11/2025

A small ritual to settle the space, the breath and the body before we start.
It already feels different when we don’t rush.
massage

06/11/2025

People often ask what it feels like to be here.
It’s warm. Quiet. Safe.
The bed is heated, the light is soft, and every detail is meant to help you switch off and come back to yourself.

Massage isn’t only about the technique.
It’s about creating space where your body can finally let go.

I love seeing the moment when the breath slows and the shoulders drop ,that’s when the real work starts.

If you’ve been holding too much lately, this is your reminder:
you deserve to rest.

01/11/2025

Skin rolling looks simple, but it is powerful.
The slow movement helps the tissues wake up and soften.
It tells the nervous system
you can let go now.

Fast techniques can feel strong,
but slow work often melts deeper patterns.

Try this on yourself:
gently lift the skin around your shoulder or neck
and roll it slowly, without force.
Breathe with it.

Sometimes softness does more than pressure.

30/10/2025

A little moment at the end of the session to help the body fully settle.
No rush. Just breath, sound and stillness.
Sometimes this part is where the deepest release happens.