Sheffield Yoga for You & Thai Yoga Massage

08/06/2022

Osteo Dyanamic Thai Yoga Massage course 2022 x welcoming back my teacher and learning some amazing massage techniques x
My teacher will be running a level 1 and 2 training in Sheffield from September if you'd like to learn then please contact me via my email - gingerearth@msn.com

15/02/2022

Coming soon - 4 day course to learn Dynamic ostes Thai massage

25/01/2022

Classes in Sheffield. Also available online.

10/01/2022

'In Person' and online -Yoga classes start back this week, exploring the theme of oneness....return to your centre and feel whole again x
Thoughtful classes suitable for most people. Monday evening class includes a full Yoga Nidra, reset and restore. Let me know if you'd like to try. Email; gingerearth@msn.com

04/01/2022

Its been a busy festive season for me. I've been working overtime and I'm tired! Not a great start!
I'm looking forward to this new year, classes will start on Monday 10th January. Both online and in person.
This year we will be adding the qualities of number and shape into our practice. Starting with number 1!
Yoga reminds us of our wholeness, unity and connection. One is symbolised by the shape of a circle, a cycle, and a point. It is said to be the container of all. The practice of Yoga can help us experience this idea of unity, connection and feeling centred. We will explore these ideas over the month of January. X I will email everyone tomorrow about classes. If you'd like to try get in touch - gingerearth@msn.com

01/01/2022

Welcome 2022. Thank you for liking my page I've been confused by having my personal page, a group and this one! I'm going to now start to use this page for all things yoga/massage related and hope to keep you inspired.
As we start 2022, let's aim to be a positive force in our communities. Beginning a regular yoga practice (or having a Thai Yoga massage ), can help you feel more at ease in your body and mind. When we feel more at ease in ourselves we are naturally more at ease with around us. There's plenty online now to help you get started. If you find it difficult to practice regularly but would like to, then just choose a simple posture, only one, and commit to practicing it every day for a week or two, explore it. A pose you like, maybe the cat pose or something more challenging, just make sure it's one you are willing to try each day and adapt as you need. Steady and comfortable x Happy New Year 2022 x

14/09/2021

My current teaching timetable. X

08/09/2021

As promised 10 minute "practice with me" video. Yoga for healthy lungs and happy heart. Takes a few seconds for the audio to come on!!!

Short practice to aid your well being. Focus around chest and shoulders.

08/09/2021

I am really happy to get back to teaching in my old venues of Broomhill and Ranmoor.
Classes start on Monday 13th September at Broomhill 7.30-9pm. Entrance is around the back on Ashgate Road.
Friday 17th September is Ranmoor Parish Church 9.15-10.30am
The numbers are limited but I have a few spaces available. These classes will also be live streamed on zoom if you prefer to practice from home. The classes are suitable for everybody, I teach postures in stages and with alternative adaptations to suit your body. Thoughtful classes, designed to leave us feeling positive, balanced and peaceful. I am an experienced yoga teacher with ten plus years teaching and 25 years of practice!!!
If you'd like to try get in touch. gingerearth@msn.com