The True Weight Loss Programme

11/01/2022

Great Weight Loss Myths 4 - Eat Less Move More

Body fat is simply stored energy, to lose fat, you need to burn more calories than you take in. For this reason, it seems only logical that eating less and moving more would cause weight loss, and while this advice works in theory, especially if you make a permanent lifestyle change, it’s not a one size fits all solution. For people with hormonal imbalances such as PCOS or menopause or conditions such as Type 2 Diabetes, insulin resistance or an underactive thyroid this will more than likely not have a huge effect on their weight overall, if at all.

Studies have shown that medications such as Liraglutide or Semaglutide can help in these cases alongside a healthy eating and moving more.

06/01/2022

We really are creatures of habit, and what we eat can be attributed to habit more than anything else. Who amongst us hasn't reached for a bar of chocolate or a glass of wine as a "reward" because its a habit to do so. With The True Weight Loss programme, we can help you to stop these habits and create new, better ones through our support programme. Want to know more about how we can help? Get in touch by DM or the link in our bio

06/01/2022

Have you put weight on over Christmas and want to get rid of it for good? Book a free no obligation consultation and find out how we can help you lose it for good
https://www.trueweightloss.co.uk/book-consultation

Book you true weight loss consultation.

06/01/2022

Great Weight Loss Myths 3. Obesity is about willpower, not biology

It is inaccurate to say that your weight is all about willpower. Obesity is a very complex disorder with dozens — if not hundreds — of contributing factors. Numerous genetic variables are associated with obesity, and various medical conditions, such as hypothyroidism, PCOS, and depression, can increase your risk of weight gain.

Your body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight and keep it off

For example, being resistant to the hormone leptin is a major cause of obesity.
The leptin signal is supposed to tell your brain that it has enough fat stored. Yet, if you’re resistant to leptin, your brain thinks that you’re starving.Trying to exert willpower and consciously eating less in the face of the leptin-driven starvation signal is incredibly difficult. GLP-1 agonist medications such as Liraglutide or Semaglutide can help to suppress the appetite making it easier to lose weight

Summary
Obesity is a very complex disorder. There are many genetic, biological, and environmental factors that affect body weight. As such, losing weight is not just about willpower.
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05/01/2022

Great Weight Loss Myths - All calories are equal

The calorie is a measurement of energy. All calories have the same energy content,owever, this does not mean that all calorie sources have the same effects on your weight.

Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate your body weight, for example, a protein calorie is not the same as a fat or carb calorie.

Replacing carbs and fat with protein can boost your metabolism and reduce appetite and cravings, all while optimizing the function of some weight-regulating hormones

Also, calories from whole foods like fruit tend to be much more filling than calories from refined foods, such as sweets.

So in summary, not all calorie sources have the same effects on your health and weight. For example, protein can increase metabolism, reduce appetite, and improve the function of weight-regulating hormones.

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04/01/2022

Hands up if you can relate!

03/01/2022

Is your new year's resolution to lose weight and become more healthy? Then you've found the right place! We can help you with our nurse led medicated weight loss programme, offering support and advice whenever you need it. We can offer an injectable daily or weekly programme or an oral daily programme, for more information DM us or use the link below to book a free no obligation consultation

https://www.trueweightloss.co.uk/book-consultation

01/01/2022

Happy New Year! Wishing you all a happy and healthy 2022, we look forward to supporting you on your weight loss journey next year

29/12/2021

Make next year a healthy one, if you have struggled to lose weight in the past, then get in touch using our link in the bio, or DM us to find how our medicated weight loss programmes can help you

#2022

29/12/2021

Get your weight loss pens from a company you can trust, message us for more information or go to our website to book a free no obligation consultation https://www.trueweightloss.co.uk/book-consultation

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27/12/2021

Now Christmas is over and we are working our way through the leftovers, trousers may feel a little more snug than they did previously. Need help in losing weight? Tried every diet going? In that case, get in touch with us and find out how we can help you with our medicated weight loss daily or weekly programmes.

06/12/2021

There's so many more tempting goodies around at Christmas, however that doesn't mean that you need to say no, even on a weight loss programme. It's all about getting the balance right, if you have something "naughty" then make sure that the rest of your day is a healthy one. Remember, you can just have one chocolate, moderation is the key! And if you do go a little mad? Tomorrow is a whole new day, don't beat yourself up about it or give up, start afresh with good intentions