Daisy Rose Therapy

Daisy Rose Therapy I’m a trainee psychotherapist and accredited hypnotherapist, helping clients manage stress, anxiety, and personal challenges.
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I also offer SEN parenting support, guiding families through the complexities of raising children with special educational needs.

Red flags are not just things to watch for in others. They can show up in us too.Struggling to say noMaking excuses for ...
19/02/2026

Red flags are not just things to watch for in others. They can show up in us too.

Struggling to say no
Making excuses for other people’s behaviour
Avoiding vulnerability
Being highly self critical
Seeking validation from others
Having weak or unclear boundaries.

Noticing these patterns is not about blame or shame. It is about awareness. Awareness gives you choice and choice is where change begins.

If this resonates, be gentle with yourself. These behaviours often started as coping strategies.

With support, reflection and practice, they can shift.

Growth starts when we turn curiosity inward.

Change is rarely a straight line.What this image reminds us is that emotional responses to change are human not a failur...
18/02/2026

Change is rarely a straight line.

What this image reminds us is that emotional responses to change are human not a failure of resilience. Shock denial frustration and low mood are not signs that something has gone wrong they are signs that something meaningful is happening.

With time support and compassion movement becomes possible. Experimenting deciding integrating not rushing the process but trusting it.

If you find yourself somewhere in the middle of this curve today you are not behind. You are adapting.

Be gentle with yourself. Growth often feels uncomfortable before it feels settled.

Stress doesn’t just live in your head.It shows up in your body, your thoughts, your emotions, and your behaviour.Headach...
17/02/2026

Stress doesn’t just live in your head.

It shows up in your body, your thoughts, your emotions, and your behaviour.

Headaches, tight muscles, poor sleep.
Racing thoughts, indecision, negativity.
Irritability, anxiety, low mood.

Restlessness, changes in appetite, coping habits that don’t really help.

When stress goes unacknowledged, the whole system feels it.

The first step isn’t fixing everything.
It’s noticing.
Listening to the signals.
And offering yourself support instead of self-criticism.

You don’t have to wait until burnout to take care of yourself.

When big feelings hit, having a Mental Health Coping Box ready can make all the difference.A coping box (or self soothin...
16/02/2026

When big feelings hit, having a Mental Health Coping Box ready can make all the difference.

A coping box (or self soothing kit) is a personalised collection of items that help calm your nervous system and bring you back into the present moment. It’s not about fixing everything, it’s about creating safety, comfort and regulation when your body goes into fight or flight.

Your box might include things to ground your senses, remind you you’re not alone, or gently distract your mind long enough for the intensity to pass. There’s no right or wrong way to build one, only what feels supportive to you.

If today feels heavy, this is your reminder that support can be practical, gentle and within reach. You deserve tools that help you feel safe.

Attachment styles shape how we connect, cope, and feel in relationships.Secure, avoidant, anxious, or disorganised. Thes...
15/02/2026

Attachment styles shape how we connect, cope, and feel in relationships.

Secure, avoidant, anxious, or disorganised.

These patterns often begin early in life, but they are not fixed or permanent. They are learned responses to safety, consistency, and care.

Becoming aware of your attachment style isn’t about blame. It’s about understanding yourself with compassion, noticing patterns, and creating space for change.

With the right support, safety can be rebuilt, trust can grow, and relationships can begin to feel calmer and more secure, starting with the relationship you have with yourself.

Boundaries aren’t walls they’re bridges to healthier relationships.Physical. Emotional. Time. Financial. Verbal. Intelle...
13/02/2026

Boundaries aren’t walls they’re bridges to healthier relationships.

Physical. Emotional. Time. Financial. Verbal. Intellectual. Sexual. Expectations.

They all matter.

Setting boundaries is about knowing your limits, honouring your needs, and giving yourself permission to say;
• “Not right now.”
• “That doesn’t work for me.”
• “I need space.”
• “I’m allowed to choose.”

When you respect your own boundaries, you teach others how to treat you and you create safety, clarity, and balance in your life.

You’re not selfish for having boundaries.

You’re self aware.

Sometimes the most powerful thing you can say is:“Be right back… I’m filling up my cup.”Self-care isn’t selfish. It’s es...
11/02/2026

Sometimes the most powerful thing you can say is:
“Be right back… I’m filling up my cup.”

Self-care isn’t selfish. It’s essential.

It looks like silence.
It sounds like laughter.
It feels like comfort.

It grows through reflection.

It’s found in art, movies, journaling, stretching, nature, nourishing food, peaceful moments, and switching off the noise.

When we pour into ourselves, we have more to give — to our families, our work, our communities, and most importantly, to ourselves.

You are allowed to pause.
You are allowed to rest.
You are allowed to refill.
What fills your cup?

When anxiety, overwhelm, or racing thoughts start to take over, the world can feel unsafe and disconnected. This is wher...
10/02/2026

When anxiety, overwhelm, or racing thoughts start to take over, the world can feel unsafe and disconnected. This is where grounding can really help.

The 5-4-3-2-1 grounding technique gently brings your attention back to the present moment by using your senses. It helps signal to your nervous system that you are here, now, and not in immediate danger.

Take a slow breath and begin:
• 5 things you can see
Look around and really notice shapes, colours, light, or movement. No judging, just observing.
• 4 things you can touch
Feel the chair beneath you, your feet on the floor, the texture of your clothing, or something solid nearby.
• 3 things you can hear
Distant sounds, nearby noises, or even your own breathing. Let the sounds come to you.
• 2 things you can smell
Maybe there’s something obvious, or maybe you notice the neutral scent of the air. If nothing stands out, that’s okay.
• 1 thing you can taste
A sip of a drink, a mint, or simply the taste already in your mouth.

This isn’t about forcing calm or making feelings disappear. It’s about anchoring yourself when your mind wants to run away with fear, memories, or worry. Even a small pause can create space.

Save this for moments when things feel too much, or share it with someone who might need a gentle reminder today.

09/02/2026

Hypnotherapy can be a gentle, effective way to work with anxiety, stress, low confidence, habits, phobias and emotional overwhelm.

I offer online hypnotherapy sessions in a calm, supportive and non-judgemental space.

Sessions are tailored to you, at your pace, and focused on helping you feel more settled, resourced, and in control. Hypnotherapy isn’t about losing control, it’s about working with your mind in a safe and collaborative way.

I offer income-based pricing because support should be accessible, not a luxury.

If you’re curious about hypnotherapy or wondering whether it might be right for you, you’re very welcome to get in touch for an informal chat.

Mindful Monday A gentle reminder as the week begins: you don’t have to do everything.Pause. Take a breath. Let go of wha...
09/02/2026

Mindful Monday

A gentle reminder as the week begins: you don’t have to do everything.

Pause. Take a breath. Let go of what’s already passed and come back to now.

Set just one intention for today, something small, meaningful, and kind to yourself.

Carry it with you and let that be enough.

Ever wondered how hypnosis actually works?Hypnosis isn’t about losing control or being “put under.” It’s a natural state...
06/02/2026

Ever wondered how hypnosis actually works?

Hypnosis isn’t about losing control or being “put under.” It’s a natural state of focused attention and deep relaxation, where the busy, critical mind can soften and the subconscious becomes more open to change.

In this calm state, we can gently work with unhelpful thought patterns, emotional responses, and behaviours that no longer serve you. The process is always collaborative, respectful, and tailored to you, guiding you into relaxation, deepening focus, offering therapeutic suggestions, and then taking time to reflect and integrate the experience.

Many people find hypnosis helps them feel clearer, calmer, and more empowered to make positive changes in their lives.

If you’re curious or have questions, feel free to get in touch.

Sometimes it isn’t that we can’t see clearly it’s that something is quietly standing in the way.Fear of uncertainty.Self...
03/02/2026

Sometimes it isn’t that we can’t see clearly it’s that something is quietly standing in the way.

Fear of uncertainty.
Self-limiting beliefs.
The need for validation.
Holding on to plans that no longer fit.
Projecting our own pain onto others.

Awareness is the first step.
When we gently notice what’s clouding our view, we create space for clarity, compassion and choice.

Nothing here needs fixing just understanding.
What feels most familiar for you right now?

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Sheffield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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