Daisy Rose Therapy

Daisy Rose Therapy I’m a trainee psychotherapist and accredited hypnotherapist, helping clients manage stress, anxiety, and personal challenges.
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I also offer SEN parenting support, guiding families through the complexities of raising children with special educational needs.

Sometimes the most powerful thing you can say is:“Be right back… I’m filling up my cup.”Self-care isn’t selfish. It’s es...
11/02/2026

Sometimes the most powerful thing you can say is:
“Be right back… I’m filling up my cup.”

Self-care isn’t selfish. It’s essential.

It looks like silence.
It sounds like laughter.
It feels like comfort.

It grows through reflection.

It’s found in art, movies, journaling, stretching, nature, nourishing food, peaceful moments, and switching off the noise.

When we pour into ourselves, we have more to give — to our families, our work, our communities, and most importantly, to ourselves.

You are allowed to pause.
You are allowed to rest.
You are allowed to refill.
What fills your cup?

When anxiety, overwhelm, or racing thoughts start to take over, the world can feel unsafe and disconnected. This is wher...
10/02/2026

When anxiety, overwhelm, or racing thoughts start to take over, the world can feel unsafe and disconnected. This is where grounding can really help.

The 5-4-3-2-1 grounding technique gently brings your attention back to the present moment by using your senses. It helps signal to your nervous system that you are here, now, and not in immediate danger.

Take a slow breath and begin:
• 5 things you can see
Look around and really notice shapes, colours, light, or movement. No judging, just observing.
• 4 things you can touch
Feel the chair beneath you, your feet on the floor, the texture of your clothing, or something solid nearby.
• 3 things you can hear
Distant sounds, nearby noises, or even your own breathing. Let the sounds come to you.
• 2 things you can smell
Maybe there’s something obvious, or maybe you notice the neutral scent of the air. If nothing stands out, that’s okay.
• 1 thing you can taste
A sip of a drink, a mint, or simply the taste already in your mouth.

This isn’t about forcing calm or making feelings disappear. It’s about anchoring yourself when your mind wants to run away with fear, memories, or worry. Even a small pause can create space.

Save this for moments when things feel too much, or share it with someone who might need a gentle reminder today.

09/02/2026

Hypnotherapy can be a gentle, effective way to work with anxiety, stress, low confidence, habits, phobias and emotional overwhelm.

I offer online hypnotherapy sessions in a calm, supportive and non-judgemental space.

Sessions are tailored to you, at your pace, and focused on helping you feel more settled, resourced, and in control. Hypnotherapy isn’t about losing control, it’s about working with your mind in a safe and collaborative way.

I offer income-based pricing because support should be accessible, not a luxury.

If you’re curious about hypnotherapy or wondering whether it might be right for you, you’re very welcome to get in touch for an informal chat.

Mindful Monday A gentle reminder as the week begins: you don’t have to do everything.Pause. Take a breath. Let go of wha...
09/02/2026

Mindful Monday

A gentle reminder as the week begins: you don’t have to do everything.

Pause. Take a breath. Let go of what’s already passed and come back to now.

Set just one intention for today, something small, meaningful, and kind to yourself.

Carry it with you and let that be enough.

Ever wondered how hypnosis actually works?Hypnosis isn’t about losing control or being “put under.” It’s a natural state...
06/02/2026

Ever wondered how hypnosis actually works?

Hypnosis isn’t about losing control or being “put under.” It’s a natural state of focused attention and deep relaxation, where the busy, critical mind can soften and the subconscious becomes more open to change.

In this calm state, we can gently work with unhelpful thought patterns, emotional responses, and behaviours that no longer serve you. The process is always collaborative, respectful, and tailored to you, guiding you into relaxation, deepening focus, offering therapeutic suggestions, and then taking time to reflect and integrate the experience.

Many people find hypnosis helps them feel clearer, calmer, and more empowered to make positive changes in their lives.

If you’re curious or have questions, feel free to get in touch.

Sometimes it isn’t that we can’t see clearly it’s that something is quietly standing in the way.Fear of uncertainty.Self...
03/02/2026

Sometimes it isn’t that we can’t see clearly it’s that something is quietly standing in the way.

Fear of uncertainty.
Self-limiting beliefs.
The need for validation.
Holding on to plans that no longer fit.
Projecting our own pain onto others.

Awareness is the first step.
When we gently notice what’s clouding our view, we create space for clarity, compassion and choice.

Nothing here needs fixing just understanding.
What feels most familiar for you right now?

Healthy sleep isn’t about being perfect, it’s about giving your nervous system the signals it needs to feel safe enough ...
02/02/2026

Healthy sleep isn’t about being perfect, it’s about giving your nervous system the signals it needs to feel safe enough to rest.

Small, consistent changes can make a real difference:
keeping a regular sleep schedulecreating a calm sleep environment winding down gently rather than crashing into bed reducing things that disrupt deep sleep.

If sleep has been difficult for a long time, be kind to yourself. Struggling to rest is often a sign of a busy mind or a stressed body, not a personal failure.

Rest is not a reward. It’s a necessity.

Gentle reminder for this week. Your best will not look the same every single day and that is completely okay. Some days ...
01/02/2026

Gentle reminder for this week.

Your best will not look the same every single day and that is completely okay. Some days your best is being productive and focused and other days your best is simply getting through.

Slowing down does not mean you are failing or giving up. It means you are listening to yourself and honoring what you need.

You will get where you are meant to go in your own time and at your own pace. Small steps still matter and they add up more than you think.

It is okay to choose what is best for you even if it looks different from what others expect.

Be kind to yourself this week. You are stronger than you think and you are doing better than you realize.

Happy weekend Wishing you space to slow down, breathe deeply, and enjoy the little moments that help you unwind. However...
31/01/2026

Happy weekend

Wishing you space to slow down, breathe deeply, and enjoy the little moments that help you unwind. However this weekend looks for you, may it bring rest, smiles and a bit of gentleness.

30/01/2026

Daisy Rose Therapy offers a calm, supportive space to help you create real and lasting change.
Using hypnotherapy and therapeutic approaches, I support adults who are feeling stuck, overwhelmed, anxious, or struggling with confidence, habits, or emotional patterns that no longer serve them.

Therapy is collaborative, gentle, and paced around you. There’s no pressure to “fix” yourself just space to understand, process, and move forward in a way that feels safe and empowering.

Sessions are offered at income-based prices because therapy should be accessible, not another source of stress.

If you’re ready to invest in yourself, or even just curious about how therapy could help, you’re very welcome to get in touch for an informal chat.

Ami at Daisy Rose Therapy
Supporting change, gently

Real dopamine isn’t found in endless scrolling or quick fixes.It’s built through the small, meaningful choices we make e...
30/01/2026

Real dopamine isn’t found in endless scrolling or quick fixes.

It’s built through the small, meaningful choices we make every day: connection, nourishment, movement, rest, curiosity, and purpose.

When we slow down and live more intentionally, our nervous system thanks us and our wellbeing grows.

Choose the kind of dopamine that actually sustains you.

Boundaries aren’t rude. They’re clear, kind, and necessary.They sound like honesty, self-respect and knowing your limits...
29/01/2026

Boundaries aren’t rude.

They’re clear, kind, and necessary.

They sound like honesty, self-respect and knowing your limits without apology.

When you set boundaries, you’re teaching people how to treat you and protecting your wellbeing at the same time.

You don’t owe access to anyone at the cost of your peace.

Address

Sheffield

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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