Natalija Clark - Holistic Nutrition

12/11/2025

Folinic acid is finally getting the recognition it deserves.

📰 With FDA attention on prescription Leucovorin for neurodivergent support, more eyes are turning to folinic acid—the non-methylated folate your body already knows how to use.*

It’s not new—in fact, Seeking Health has offered folinic acid for over a decade.😮

Its versatility makes it a go-to for those with slow COMT/methylation sensitivities, and often the preferred form for long-term folate support.*

What about 5-MTHF (methylfolate)?🤔

Excellent for many. But not all. 👈 For sensitive individuals or those with slow COMT or MTHFR variants, it can overstimulate or lead to a “wired and tired” state.*

🥇Why Folinic Acid Wins

✔️ Methylation-Safe Support 💫
Folinic acid supports methylation without flooding your system with methyl groups. Ideal for those who feel off or irritable on 5-MTHF.*

✔️ Brain Access for Neuro Support 🧠
In cases like cerebral folate deficiency, folinic acid is the folate of choice. It bypasses blocked folate receptors and delivers support where it’s most needed: your brain.*

✔️ More Biochemical Range📈
Unlike 5-MTHF, folinic acid also supports:*
– DNA + RNA synthesis
– Neurotransmitter production (dopamine, serotonin)
– Biopterin recycling → crucial for nitric oxide and neurotransmitter function

Your takeaway 🫵

Folinic acid brings a broader foundation of support for everyone*
Ideal for slow COMT or methyl-sensitivity individuals *

💬 Comment: FOLINIC to explore our top-rated 🥇 Folinic Acid Lozenges or other formulas that include it—like B Complex MF.


*These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

26/10/2025

Simple tests to ask your GP for your child with or

25/10/2025

A study published in 2025 by researchers from Örebro University in Sweden and the University of Turku in Finland found that higher PFAS levels in mothers’ blood during pregnancy were associated with significant changes in the brains of children at age 5.

The brain areas affected included the corpus callosum (which connects the brain's two hemispheres), the occipital lobe (involved in vision), and the hypothalamus (which regulates hormones and metabolism).

Notably, different types of PFAS had varying effects — some appeared to increase certain brain structures while others reduced them.

These findings were based on advanced brain imaging techniques and careful statistical controls, although the sample size was relatively small (51 mother-child pairs), making the results preliminary.

While the study did not establish a direct cause-and-effect relationship, it adds to growing evidence that PFAS could disrupt early brain development through hormonal or other biochemical pathways.

The long-term behavioral or cognitive consequences of these brain changes remain unclear, and more follow-up studies are needed.

Given that PFAS are found in nearly everyone’s blood, this research is especially alarming and highlights the urgent need for better regulation and reduced exposure, particularly among pregnant women and young children.

Scientists warn that even low levels of exposure could potentially affect neurodevelopment, and they advocate for policy changes, improved public awareness, and stricter environmental controls.

24/10/2025

ПИКНОГЕНОЛ ДЛЯ МЕТАБОЛИЧЕСКОГО СИНДРОМА

Я решила продолжить тему дисбаланса глюкозы в крови; пред диабета, диабета, повышенного уровня триглицеридов и холестерина.

Пикногенол – это запатентованный экстракт коры французской приморской сосны.

Это потрясающий продукт который по моему мнению нужно принимать всем кому за 40 по разными причинам. Но сегодня пишу про метаболический синдром; почитайте даже если у вас его нет, потому что возможно у вас есть один из симптомов или они могут быть у ваших близких.

Продолжительность приема в данном исследовании была 6 месяцев. И доза была 150 мг/день, лучше разделить на два приема.

76 человек из города Dan Valentino с метаболическим синдромом участвовали в данном исследовании и сравнивали эту группу с группой 78 человек которые не принимали Пикногенол.

Люди которые принимали #пикногенол имели заметные изменения уже через 3 месяца; однако вот данные через 6 месяцев.
Уровень глюкозы снизился на 14.4%, объем талии снизился на 7.4% у мужчин и 8% у женщин, снижение свободных радикалов было снижено на 24,6% у людей в группе приема Пикногенола.
Ссылка будет в комментариях.
На самом деле исследований много, я делюсь одним.

Исследования показали что Пикногенол может помочь со следующим:
- Улучшить все 5 симптомов метаболического синдрома,
- Помочь поддержать баланс глюкозы в крови,
- Снизить скорость расщепление углеводов,
- Снизить уровень триглицеридов,
- Улучшить уровень «хорошего» холестерина HDL,
- Снизить уровень свободных радикалов,
- которые вызваны дисбалансом глюкозы в крови и диабетом,
- Поддержать здоровье глаз и снизить риски развития катаракты из-за диабета,
- Поддержать здоровье почек и нервной системы и снизить риски развития повреждение почек и невропатии из-за диабета,
- Поддержать или нормализовать давление,
- может помочь залечить диабетические язвы.

Я рекомендую два варианта пикногенола, см комментарии. Я принимаю Пикногенол для защиты кожи от UV радиации, осветления пигментации, омоложения кожи, но реально это уникальный продукт и имеет различные положительные эффекты на организм.

Наташа Кларк
Нутри-терапевт, натуропатический нутрициолог

#наташакларк #нутритерапевт #натуропатия #метаболическийсиндром #триглицериды #диабет #давлениевысокое

20/10/2025

Some simple and short exercise routine to help with wake up in the morning

29/09/2025

I was invited to the again!
It means my previous appearances were not too bad 😀
Talked about fibre maxing and protein.

Fibre.
If you do not eat enough gradually increase including a variety of plant based foods: vegetables, beans, lentils, chickpeas, whole grains, berries, fruit. See how you feel. Some foods might not agree with you.

Protein. Most people do not get enough.
Aim for about 1g of protein per 1 kg of your weight. Aim to eat protein at every meal.
For example 2-3 eggs for breakfast with one toast and instead of a bowl of cereal is a good choice.
Protein foods: meat, seafood, poultry, meat, eggs, dairy (cheese, yoghurt, cottage cheese).

24/09/2025

High protein breakfast ideas for children and adults

06/09/2025

28/07/2025

Until recently I knew only one person with an allergy to meat.
By allergy I meat allergic reaction IgE, not a food intolerance IgG.

Last week I received my allergy test result and it shows that I have an allergy to meat. Luckily it is only moderate, but it means I should cut out meat for a while to support my immune health.

There could be a few factors to meat allergy.

The purpose of this post is to show that meat allergy is a real thing.

In my case it is very upsetting as I had meat daily. I hope that meat allergy will go away soon. I will do my best to work to improve this.

For those who live in the UK and wish to order an allergy test or a food intolerance test; feel free to contact me and I will offer a discount for this test.

Do you have an allergy?