Focus and Move Pilates

Focus and Move Pilates Fitness & Wellbeing Hub. Bents Green, S11. Pilates, Yoga, Fitness, Massage and Physiotherapy.

Focus and Move Pilates focuses on core control, breathing and awareness of the body. Benefits are
increased mind and body
relaxation
toning the body
improved balance
great for pregnancy workout
recovery and sculpting postnatal
diastasis healing exercises
improved mobility
Focus and move is passionate about getting people toned, stronger and body aware.

Tonight’s mealAdded some spinach to it as had some in the fridge. Very tasty. Love using Mob for recipes, loads of varie...
22/04/2025

Tonight’s meal

Added some spinach to it as had some in the fridge.

Very tasty.

Love using Mob for recipes, loads of variety and choice.

What’s your meal tonight?

Our massage clients don't need to be coerced to give us a good review - the results speak for themselves!Book your massa...
12/08/2024

Our massage clients don't need to be coerced to give us a good review - the results speak for themselves!

Book your massage today.

We have lots of choices with our classes so hopefully there is a time to suit all schedules.
05/08/2024

We have lots of choices with our classes so hopefully there is a time to suit all schedules.

Struggling to keep up with the kids over the summer?Pilates is a fantastic way to improve your strength and flexibility ...
02/08/2024

Struggling to keep up with the kids over the summer?

Pilates is a fantastic way to improve your strength and flexibility so you can play for longer!

Your first class with Focus & Move is free - message us to book.

Sue fits the massage treatment to the person; all massages at Focus & Move are individually tailored.And it's not just a...
22/07/2024

Sue fits the massage treatment to the person; all massages at Focus & Move are individually tailored.
And it's not just a massage we give you! As Sue is a physiotherapist, she can advise on any exercises and stretches to help improve stiffness and injury.

Our Pilates classes are held at different times throughout the week to accommodate as many lifestyles and timetables as ...
16/07/2024

Our Pilates classes are held at different times throughout the week to accommodate as many lifestyles and timetables as we can!
Our small class sizes mean we can meet individual needs depending on ability & any injuries you may have.

Book your free trial class today - message us now!

Enjoy your Sunday
14/07/2024

Enjoy your Sunday

Those who book a massage with us at Focus & Move always have a good thing to say!We are so grateful for our clients. ...
08/07/2024

Those who book a massage with us at Focus & Move always have a good thing to say!

We are so grateful for our clients.

Address

274 Ringinglow Road
Sheffield
S117PX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+447877307930

Website

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Our Story

There are specific classes to support and strengthen pelvic floor and core for women, we have fun but we also focus on healing nutrition, great supportive food makes big changes to our bodies!