Rebecca Allen Yoga in Sheffield, S11

03/11/2025

Half term autumn harvest. Quince, medlars, red falstaff apples, sloes and borage - and desk chillis.

15/10/2025

Did you know that Yoga Nidra, often known as 'yogic sleep,' holds a rich history? Here is a 5 minute read to understand its roots and how it has evolved to what we know as Yoga Nidra today: https://www.rebeccaallenyoga.co.uk/post/a-brief-history-of-yoga-nidra-from-ancient-roots-to-modern-practice

21/08/2025

move wit comfort
sensible science-informed yoga, movement, breath & meditation to promote free, easy, movement every day.
Find out more from the link in my bio.

19/08/2025

Discover how Ajapa Japa meditation can help manage fatigue conditions like ME, CFS, and Long Covid. Read more here: https://wix.to/W7x1VV1

For anyone living with fatigue conditions such as ME, CFS or Long Covid, the very idea of meditation can sometimes feel daunting. Many traditional practices ask for concentration or sustained effort, which can be overwhelming when the mind and body are already exhausted. This is where Ajapa Japa off...

17/08/2025

Heavy crop of Plums this year - first harvest - delicious!

17/08/2025

Hand building with clay is one of my most relaxing holiday activities. We have over 17,000 touch receptors in our hands. Thumb pots, moulding and pressing clay into shapes is incredibly soothing and calming. As long as I give myself achievable aims and am not too focused on the results!

17/08/2025

Back from a fabulous holiday break in Jersey. An Island with such a beautiful coastline - you can find a beach for all weather and wind directions.