Life Track Planners

16/02/2026

Good Morning! 😃

My friend Jo Douglas is my go to for all questions Menopause. She is a certified Menopause coach and I'm yet to find a question she hasn't helped me with!

Today she is launching a book! It's all about reclaiming yourself as a woman and learning to thrive, not just cope when life (let's be honest, menopause) starts turning your world upside down!

All the proceeds are going towards her Community Interest Company which is going to help soooo many women as well as the book.

So I'll leave the link here and if you, like me, have found this new chapter of your life a little like swimming through mud, grab yours today. I guarantee you will learn A LOT to help you or even those around you!

Thanks for reading, have a fabulous day!

Welcome to the powerful world of Restoration: A Woman’s Guide to Becoming Her Strongest, Healthiest, Happiest Self. This book was created from a simple truth: women deserve more than coping. We deserve a life that feels strong in our bodies, steady in our minds, and aligned with who we truly are,....

04/01/2026

There are too many stories of people getting fobbed off by doctors when presenting with fatigue. It's time things changed! Here's some tips on how to proceed.

31/12/2025

Happy New Year to you all. A huge thank you to those who have followed, cheered me on and especially those who invested in your own health by downloading my free tracker or buying from my website or Amazon. I really appreciate you all and I wish you better health in 2026.
If you need any help, I do have a discount on all my trackers right now (Code: BOX15) but you can also still get my free tracker page to get yourself on the right track to a better health journey in 2026.
Links in comments.
Wishing you all a fab 2026!

28/12/2025

Make a New Year's resolution that could make a real difference to your health. Get 15% off all our Health Trackers at www.lifetrackplanners.co.uk just use Code: BOX15 at the checkout.
Have a peaceful and Happy New Year everyone. 🎉

25/12/2025

A Merry Christmas to all my friends, family and followers. Have a wonderful, peaceful Chriatmas and a Happy and healthier year in 2026. 💙🎄🎅🎁

17/12/2025

Better than socks!
When you're struggling to make sense of your health, one of the best gifts you can receive is the gift of clarity. Making sense of symptoms, medications and life with illness can be hard. But our Life Track Planners have been designed to make it easier, the perfect gift!

So if it's for yourself or your loved one, you still have chance to get hold of the gift that could, quite literally, change their lives for the better!

Last orders for Christmas delivery
Thursday 18th December at 8pm.

Shop now at www.lifetrackplanners.co.uk/shop

Don't forget - If you miss the deadline you can still get any of our downloadable planners right up until Christmas morning

30/11/2025

Nobody Panic.... but there's only a few hours left to save on our Eggs-cellent Life Track Planners!
If your health is no yolk (sorry!) now is the perfect time to get cracking and start tracking your symptoms.

Use code: BF25 for 25% off physical planners
Use code: BF35 for 35% off digital download planners

Website link in the comments.

28/11/2025

HOW MUCH!?!? 😲

This Black Friday, start your journey to a better understanding of your health for less than a cuppa at your local coffee shop! Offer ends on Monday so go to www.lifetrackplanners.co.uk/shop and use the codes below at the checkout! 🎉

24/11/2025

Don't wait until the New Year to make the resolution to take better care of your health. If you're struggling with your health and don't know what's going on, our planners will help get you a clearer picture, giving you the confidence to go to your Doctor to get the help you need. And who doesn't love a bargain too!? 😄
Head to www.lifetrackplanners.co.uk/shop using the codes below and get your journey to better health started today! 💙

13/11/2025

💙Happy World Kindness Day!💙

When we're struggling with ill health, it can make you feel a bit guilty taking care of yourself first. But remember, you cannot pour from an empty cup and our health is one of the most important things we have and needs to be taken care of.

So.... if you are ready to take care of yourself and show yourself some kindness, maybe grab one of my health trackers and start pouring back in to your own cup. 🫗

Link here 👇
www.lifetrackplanners.co.uk

18/10/2025

This month is Menopause Awareness month and today specifically is Menopause Awareness Day.
Menopause can bring so many different symptoms with it, it's not all about hot flashes and night sweats.... I should know!
So if you're beginning to question if you're perimenopausal, make sure you get yourself to a doctor you trust and talk through getting tested.
If you're not sure.... why not use my new Symptom and Cycle Tracker to monitor your cycle alongside anything that may be changing in your body, including your sleep and mood!
Grab yours from the comments below and let's make sure we keep the menopause conversation going. It may be a natural process, but it isn't something you just have to "put up with"! 💜

30/09/2025

Pain awareness month may be coming to an end..... but sadly that won't make any pain you're experiencing come to an end too.
So why not grab one of my Pain Trackers from my website www.lifetrackplanners.co.uk or grab my FREE Pain Tracker page from the comment section and start your journey to understanding your pain and hopefully getting the help you need to feel better faster! See you in October! 💙