Aleksandra Gebala

20/01/2026

Hi Runners! Let’s talk about calves and hammies 🦵🏃‍♂️

Every stride you take, your calves act like springs- absorbing load, storing energy and pushing you forward.
Your hamstrings control hip drive and deceleration, especially at faster paces and on hills .

When these muscles get tight and oveloaded👇
• Load shifts to the Achilles, knees, hips & lower back
• Muscle fatigue sets in quicker
• Your run mechanics starts to break down

How does Sports Massage helps👇
• Releasing chronic muscle tension
• Improving blod flow & recovery
• Restoring muscle elasticity
• Keeping your stride efficient

How does Dry Needling helps 👇
• Targets trigger points developed overtime due to repeated load
• Resets overactive muscle fibers
• Improves blood flow & oxygen delivery- better circulation helps clear waste products and speed up recovery
• Reduces pain signals- stimulates the nervous system
• Restores muscle length & elasticity

Dry needling works best alongside Sports Massage, mobility work and smart training load- not as a quick fix, but as part of keeping your body well💪

It’s not just about feeling looser - it’s about keeping your body doing what it’s designed to do so you can enjoy running consistently 🏃‍♀️

📩DM to book or ask about runner- focused treatment ✌️

11/12/2025

🎄✨ Christmas Gift Vouchers Are Here! ✨🎄

Looking for a meaningful gift this year? Treat someone you love to the gift of much-needed calm. My massage gift vouchers are now available and make the perfect present for anyone craving a little “me time.” 💆‍♂️💆‍♀️

Choose from:
🌿 Sports Massage
🌿 Deep Tissue
🌿 Reflexology
🌿 Relaxing Massage

✨ Digital or printed vouchers
✨ Choose any treatment
✨ Valid for 12 months

Give a gift that feels good long after the holidays are over.
Send me a message to order your voucher or find out more! ♥️

11/11/2025

Hello there👋

Good vibes are even better when shared 💆‍♀️💆‍♂️
Refer a friend to book their first massage with me, and you’ll both receive 15% OFF your next session! 🌿
Here’s how it works:
1️⃣ Tell your friends about my massage services 👐
2️⃣ They mention your name when booking
3️⃣ You both get 15% off your next massage — simple as that!
Let’s spread relaxation, one friend at a time 💚
📅 Offer valid until December 31st
📍Body Balance, 362 Fulwood Road
📲 DM or use Booksy App to book your sessions today

20/10/2025

Hi there👋

I haven’t been here in a while ! You turn around another year has gone by🫣 I hope you’re ready for a jumper, hot chocolate and relaxing massages season🍁💆‍♀️
Coming back to you with little price list update and a 10% student discount! Also stay tuned for some winter offers coming soon 🙌❄️

Bookings:
*DM
*Booksy (link in bio)

For a booking👇
*DM
*Booksy (link in bio)

11/07/2024

Little price list update 🤗

Contact me if you have any questions about the treatment or if you’re wondering which would be best for you

Dm for bookings or book your appointment with Booksy👉bodybalancesheff.booksy.com

14/06/2024

👋Happy Tuesdays time start!
Every tuesday from 11:00 to 15:00 you can get a treatment of your choice with -15% discount 😎 Full body massage? Deep tissue? Sports massage or maybe dry needling is what you need?

Don’t hestitate to dm me if you have any questions about the treatments !

Book your appointment on Booksy app: link in my bio👆

*only tuesdays
*only 50/60 min treatments

Hope to see you there😋

14/05/2024

Hey! Time to introduce myself for those who don’t know me yet😊I’m Aleks, a Massage Therapist. I’ve got bachelor degree in Physiotherapy (finished in Poland) also a level 3 in Sports Massage with 2 years experience in both. Since then I’ve been meeting amazing people who help me grow everyday in my profession aswell as helping me grow as a person. I love seeing my clients find the relaxation they needed and help them connect more with their bodies. Body Balance is a state when your mind and body work well as a team. My goal to help you reach that balance⚖️

More about me:
Moved from Poland to the UK 3 years ago
Cycling and walking are my two favourite activities
Gym and yoga for a healthy body and healthy brain 🧠💪,
Nothing better than the outdoors and nature🌳🌞 ,
Passionate about music and dance 🎶,
Not really good with a social media 😁

If you’d like to know more about Body Balance and my work please get in touch x

21/02/2024

We're thrilled by your review! Thanks for your invaluable feedback.

DM me or use the link below to book a treatment now!
👉https://buff.ly/47MCLiZ

02/02/2024

Dry needling and how does it work👉

31/01/2024

https://nextdoor.co.uk/offers/17592224456698?init_source=copy_link_share
Hello guys! Coming today with a great offer for new costumers, -25% off for Full Body Massage!
DM for booking :)

Find Local Deals on Nextdoor, the neighbourhood hub.

30/01/2024

Want to relax or recover from an injury?

DM me or use the link below to book a treatment now!
👉https://buff.ly/47MCLiZ
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