Mind Consciousness

08/12/2025

day 8 – be kind with yourself
What kindness can I be for me today that dissolves judgement?
Kindness - gratitude - peace and calm.
They are access bars points. My favourites.
kindness – gratitude – peace & calm
Kindness
clears the places where we’ve held onto hardness, judgment, or being unkind to ourselves.

Gratitude
clears comparison, projections, expectations, and the places where we couldn’t receive.

Peace & calm
clears the noise, the inner pressure, the fight, and all the tension we’ve stored in the body and mind.

These points gently release everything that does not match the true energy of kindness, gratitude, and peace & calm —
so we can finally live from what is real for us, not from what was projected onto us.

What would your life be like if these energies were your foundation every single day?

07/12/2025

body wisdom
Body, what do you desire today? And what would feel delicious for you?
Show me body.
A bars session?
Book a bars or facelift session, not much time left.
9th December : 14:00; 15:00;
10th December 10:00; 15:00; 17: 00;
11th December: 13: 00; 14:00; 18:00;
07427174974
In the beautiful Practice Rooms Sheffield Broomhill
07427174974
mindkinez@gmail.com

07/12/2025

https://www.facebook.com/share/17S16Kda4d/

You’re invited to a special free call — a little early Christmas gift from Gary Douglas.

Gary put it simply:
“If you want to change the world, please come.
If you’re trying to change your personal life, don’t come.”

https://www.accessconsciousness.com/en/class-catalog/access-special-classes/advanced-facilitator/the-convergence-of-possibilities-for-a-different-f_639006354283754216/details/

07/12/2025

Now it is a slightly different post.
I asked chat gpt what to do with my belly. and 5 more kg-s I have. Here comes what it answered.
I still dont know if I will be able to make it.
Have you any other ideas?

2-week belly-fat plan (lose last 5 kg)
why the LAST 5 kg are the hardest?

When you’re already slim and healthy, the body becomes efficient and “protective” with fat.
This usually comes down to:
insulin sensitivity
cortisol rhythm
hormonal balance (especially estrogen & progesterone)
water retention & digestive bloating
training too lightly or too much cardio

Good news?
The last 5 kg require small, precise adjustments, not big lifestyle changes.

This plan combines nutrition, movement, and smart strength training.
It’s designed to work even if you’re already doing most things right.

week 1: reset & activate fat-burning
🥗 nutrition
1. eating window: 10 hours

Example: 10:00–20:00
This helps insulin → less belly storage.

2. breakfast = 30 g protein

Choose 1:

eggs + veggies

Greek yogurt + nuts

protein smoothie

cottage cheese + berries

3. remove ONE belly-fat food for 14 days

Choose your easiest option:

bread

cheese

sweets

alcohol

late-night eating

Removing ONE is enough to drop 1–2 kg.

4. one bowl of vegetables before lunch

This naturally reduces calories and supports digestion.

🚶 movement
10-minute walk after each meal

Do this 1–3 times/day.
This alone reduces belly fat by lowering insulin spikes.

🏋️ strength routine (week 1)

Do this 3 times:

day A

12 squats

12 lunges each leg

20-second plank

Repeat 3 rounds

day B

12 glute bridges

12 deadlifts with water bottles

15 side leg raises each side

Repeat 3 rounds

Alternate A/B/A this week.

Each session is 10–12 minutes.
Short + effective = belly-fat burning.

week 2: accelerate fat loss
🥗 nutrition upgrade
1. move carbs earlier in the day

Lunch = your main carb meal.
Dinner = protein + veggies.

2. increase water + herbal tea

Aim: 2 L/day
This reduces water retention → flatter belly.

3. keep the food you removed in week 1 OUT

Your body starts burning fat on day 9–14.

🚶 movement
add 1 fasted morning walk (optional)

10–15 minutes
Boosts belly-fat burn by increasing oxidation.

🏋️ strength routine (week 2)

Do this 3 times:

day C (more core activation)

12 squats

10 reverse lunges each leg

15 bird-dogs

20-second plank

Repeat 3 rounds

day D (glutes + posture = flatter belly)

15 glute bridges

12 Romanian deadlifts (water bottles or bag)

15 hip abductions each side

20-second hollow hold

Repeat 3 rounds

Alternate C/D/C.

Why this works:
Strong glutes + strong core = belly fat reduces faster because posture changes and metabolism increases.
week 1

Mon: A
Tue: walk only
Wed: B
Thu: walk only
Fri: A
Sat: long nature walk
Sun: rest
week 2
Mon: C
Tue: walk only
Wed: D
Thu: fasted walk
Fri: C
Sat: long walk
Sun: rest
🔥 expected results in 14 days
Most people lose:
1.5–3 kg (week 1)
1–2 kg (week 2)
Total: 2.5–5 kg
Plus visible reduction in belly size, especially lower belly.

07/12/2025

day 7 – clearing old stories
What story can I step out of today that no longer matches who I am becoming?
Don't buy stories, don't tell stories, come out of your stories that you tell yourself. :-)

06/12/2025

day 6 – new beginnings start inside
What is that life that wants to live in me?
And what newness is already quietly unfolding within me today?

06/12/2025

december 6 – Santa Clause is coming today morning.
the day of St. Nicholas 🎁

In Hungary, Santa Claus doesn’t come on Christmas Eve — he arrives on the 6th of December.
Children place their polished boots on the windowsill, and during the night Mikulás (St. Nicholas) fills them with small gifts, kindness, and a bit of magic.

St. Nicholas was known for his generosity.
He quietly helped the poor, supported families in need, and brought hope where it was missing.

And maybe this day isn’t only about children’s boots…
Maybe it’s also a reminder for us:

✨ What small kindness can I offer today?
✨ Where can I bring a little light, support, or laughter?
✨ What generosity wants to move through me?

Sometimes the simplest gifts create the biggest change.

05/12/2025

day 5 – gratitude as a frequency
What can I acknowledge about myself today that I’ve never been willing to see?

04/12/2025

day 4 – receiving without guilt
What can I receive today that I’ve never allowed myself to receive before?

03/12/2025

day 3 – letting go of the noise
What if I release everything that isn’t mine to carry?
99.99999 % of the outside noise, are not ours.
Who do they belong to?
Back to the sender.
No more overwhelming stuff. :-)
Especially autistic people, ADHD people, X-Men - are capable to take on everything from their surroundings. It is very important for everyone. Anything turns up, just ask:
"Who does this belong to? " You don't have to answer, send back with consciousness attached.

02/12/2025

Day 2 - choosing what nurtures you
Today I choose what feels light for my body and being. What choices expand my world?