Cat on the mat

Cat on the mat Feel good yoga classes, self-care weekend workshops, 1:1 trauma recovery & much more.

There's space for you at our yoga classes this week.Book your place on our website.
22/02/2026

There's space for you at our yoga classes this week.

Book your place on our website.

Reminder for everyone booked on this coming Sunday's practical know-how yoga and deep rest yoga nidra workshop.Reminder ...
20/02/2026

Reminder for everyone booked on this coming Sunday's practical know-how yoga and deep rest yoga nidra workshop.
Reminder for everyone booked on this coming Sunday's practical know-how yoga and deep rest yoga nidra workshop.

Please fill in your top priorities for what you want to cover in the first part of the session and get the form back to me today or tomorrow morning.

Here are some examples:
* Headaches
* Anxiety
* Rumination
* Back pain
* Plantar fasciitis
* Knee pain
* Shoulder or neck tension

Or you might have different ideas.
I am looking forward to hearing from you and putting together some easy,practical techniques to support you in your daily life.

Image of Mog "helping" me to do admin work 😬

Booking closes today.Share the physical or emotional challenges you’d like support with — from stiffness and tension to ...
19/02/2026

Booking closes today.

Share the physical or emotional challenges you’d like support with — from stiffness and tension to finding it hard to pause or switch off. Learn simple self-help techniques, then relax deeply with a Yoga Nidra–style guided meditation.

Meet your body exactly where it is.

✔ Can be practised seated
✔ Modifications & adaptations offered
✔ Support for body & nervous system
✔ No yoga experience needed

Sat 22nd Feb | 12–2pm
Hillsborough Pavilion
£26

Book here: bit.ly/Feb26Nidra

Join Cat this month for a nurturing, interactive workshop.22 February 12-2pm at Hillsborough Pavilion. Ahead of the sess...
18/02/2026

Join Cat this month for a nurturing, interactive workshop.
22 February 12-2pm at Hillsborough Pavilion.

Ahead of the session, everyone booked will be invited to complete a short email questionnaire, sharing any physical discomforts (such as stiffness, aches, or tension) and everyday emotional challenges they’d like support with — for example feeling wired, holding stress in the body, struggling to pause, or finding it hard to switch off before sleep. These responses will directly inform the first half of the workshop.

The second half of the session will be a Yoga Nidra–style guided meditation, supporting rest, recovery, and letting go of accumulated tension.

Booking closes tomorrow.

Have Your Say: Yoga for Aches, Pains & Deep Rest is a 2-hour, gentle and inclusive session where everyone booked will be...
17/02/2026

Have Your Say: Yoga for Aches, Pains & Deep Rest is a 2-hour, gentle and inclusive session where everyone booked will be invited to share any physical discomforts (such as stiffness, aches, or tension) and everyday emotional challenges they’d like support with — for example feeling stressed, restless, or finding it hard to switch off.

These responses will guide the focus of the first half of the workshop, exploring simple techniques you can use in everyday life — during a busy day, before getting out of bed, or to help ease tension before sleep. There’s no deep emotional work involved; the emphasis is on gentle self-support and nervous system ease.

The second half of the workshop will be a Yoga Nidra–style guided relaxation. Often called “yogic sleep,” Yoga Nidra can be deeply restful and refreshing — a chance to pause, let go, and reset.

All practices can be done seated, and I’ll offer plenty of modifications and adaptations so you can take part in a way that feels right for you.

Booking closes 19th February.

22 February 12-2pm at Hillsborough Pavilion

17/02/2026

Let's take a pause together.

If you have physical discomforts and everyday emotional challenges such as tension, restlessness, or difficulty switchin...
16/02/2026

If you have physical discomforts and everyday emotional challenges such as tension, restlessness, or difficulty switching off - yoga can help you.

We welcome you exactly as you are. Our teachers offer modifications to suit your unique needs, and our small class sizes ensure a more personal experience.

We believe there’s no one-size-fits-all yoga—just the right practice for you, at the right time.

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you. Before the session, you’ll be invited ...
15/02/2026

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you.

Before the session, you’ll be invited to share physical discomforts and everyday emotional challenges such as tension, restlessness, or difficulty switching off.

The first half explores simple, practical techniques you can use during busy days or before sleep; the second half is a deeply restful Yoga Nidra (guided relaxation).

All practices can be done seated, with options and adaptations.

Book your place on the website: bit.ly/Feb26Nidra
Use code EARLY-NIDRA for the early bird pricing - ends today.

There's space for you at our yoga classes this week, and at our gentle, inclusive workshop next weekend.Book your place ...
15/02/2026

There's space for you at our yoga classes this week, and at our gentle, inclusive workshop next weekend.

Book your place on our website: catonthemat.studio

In this practical section, we’ll explore simple, accessible techniques you can use in real life. Nothing here requires d...
13/02/2026

In this practical section, we’ll explore simple, accessible techniques you can use in real life. Nothing here requires deep emotional work; the focus is on gentle self-support and nervous system ease.

The second half of the session will be a Yoga Nidra–style guided meditation. Often described as “yogic sleep,” Yoga Nidra can be deeply relaxing and refreshing, supporting rest, recovery, and letting go of accumulated tension.

This is a gentle, inclusive session. All practices can be done seated, with plenty of modifications and adaptations offered, so you can meet your body exactly where it is.

✨ Learn practical tools for everyday life
✨ Ease physical and emotional tension
✨ Rest deeply and reset for the week ahead

Use code EARLY-NIDRA for the early bird pricing - £22.

Have Your Say: Yoga for Aches, Pains & Deep Rest is a 2-hour, gentle and inclusive session where everyone booked will be...
12/02/2026

Have Your Say: Yoga for Aches, Pains & Deep Rest is a 2-hour, gentle and inclusive session where everyone booked will be invited to share any physical discomforts (such as stiffness, aches, or tension) and everyday emotional challenges they’d like support with — for example feeling stressed, restless, or finding it hard to switch off.

These responses will guide the focus of the first half of the workshop, exploring simple techniques you can use in everyday life — during a busy day, before getting out of bed, or to help ease tension before sleep. There’s no deep emotional work involved; the emphasis is on gentle self-support and nervous system ease.

The second half of the workshop will be a Yoga Nidra–style guided relaxation. Often called “yogic sleep,” Yoga Nidra can be deeply restful and refreshing — a chance to pause, let go, and reset.

All practices can be done seated, and I’ll offer plenty of modifications and adaptations so you can take part in a way that feels right for you.

Book your place on the website.
Use code EARLY-NIDRA for the early bird pricing.

Address

Sheffield

Opening Hours

Monday 6pm - 7pm
Wednesday 7:30pm - 8:30pm
Thursday 2pm - 3pm
Friday 12:30pm - 1:30pm

Telephone

+447840147463

Website

Alerts

Be the first to know and let us send you an email when Cat on the mat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category