Cat on the mat

Cat on the mat Feel good yoga classes, self-care weekend workshops, 1:1 trauma recovery & much more.

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you. Before the session, you’ll be invited ...
15/02/2026

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you.

Before the session, you’ll be invited to share physical discomforts and everyday emotional challenges such as tension, restlessness, or difficulty switching off.

The first half explores simple, practical techniques you can use during busy days or before sleep; the second half is a deeply restful Yoga Nidra (guided relaxation).

All practices can be done seated, with options and adaptations.

Book your place on the website: bit.ly/Feb26Nidra
Use code EARLY-NIDRA for the early bird pricing - ends today.

There's space for you at our yoga classes this week, and at our gentle, inclusive workshop next weekend.Book your place ...
15/02/2026

There's space for you at our yoga classes this week, and at our gentle, inclusive workshop next weekend.

Book your place on our website: catonthemat.studio

In this practical section, we’ll explore simple, accessible techniques you can use in real life. Nothing here requires d...
13/02/2026

In this practical section, we’ll explore simple, accessible techniques you can use in real life. Nothing here requires deep emotional work; the focus is on gentle self-support and nervous system ease.

The second half of the session will be a Yoga Nidra–style guided meditation. Often described as “yogic sleep,” Yoga Nidra can be deeply relaxing and refreshing, supporting rest, recovery, and letting go of accumulated tension.

This is a gentle, inclusive session. All practices can be done seated, with plenty of modifications and adaptations offered, so you can meet your body exactly where it is.

✨ Learn practical tools for everyday life
✨ Ease physical and emotional tension
✨ Rest deeply and reset for the week ahead

Use code EARLY-NIDRA for the early bird pricing - £22.

Have Your Say: Yoga for Aches, Pains & Deep Rest is a 2-hour, gentle and inclusive session where everyone booked will be...
12/02/2026

Have Your Say: Yoga for Aches, Pains & Deep Rest is a 2-hour, gentle and inclusive session where everyone booked will be invited to share any physical discomforts (such as stiffness, aches, or tension) and everyday emotional challenges they’d like support with — for example feeling stressed, restless, or finding it hard to switch off.

These responses will guide the focus of the first half of the workshop, exploring simple techniques you can use in everyday life — during a busy day, before getting out of bed, or to help ease tension before sleep. There’s no deep emotional work involved; the emphasis is on gentle self-support and nervous system ease.

The second half of the workshop will be a Yoga Nidra–style guided relaxation. Often called “yogic sleep,” Yoga Nidra can be deeply restful and refreshing — a chance to pause, let go, and reset.

All practices can be done seated, and I’ll offer plenty of modifications and adaptations so you can take part in a way that feels right for you.

Book your place on the website.
Use code EARLY-NIDRA for the early bird pricing.

Meet your body exactly where it is.There are simple, accessible techniques you can use in real life — during a busy day,...
10/02/2026

Meet your body exactly where it is.

There are simple, accessible techniques you can use in real life — during a busy day, before getting out of bed, or to ease tension at the end of the day. Nothing that requires deep emotional work. The focus is on gentle self-support and nervous system ease.

At Cat on the Mat, we believe yoga should be accessible, welcoming, and adaptable to individual needs. Our mission is to help you feel more at ease in both body and mind.

Yoga Teacher Wanted – (Sheffield)Vinyasa Flow | Mondays 6pm | The Pavilion | Start ASAPCat on the Mat is a small, relati...
09/02/2026

Yoga Teacher Wanted – (Sheffield)

Vinyasa Flow | Mondays 6pm | The Pavilion | Start ASAP

Cat on the Mat is a small, relationship-led yoga community. We’re looking for a Vinyasa teacher — but more importantly, the right person.

Many of our students are new to yoga, returning after a break, managing injuries, anxiety, or neurodiversity, and they value a calm, welcoming space.

This role will suit someone who is kind, present, and able to adapt confidently (not just teach one fixed sequence).

You’ll need to be able to:
• Offer clear options + modifications
• Help students feel safe, supported and not “lost”
• Read the room and teach responsively
• Create a calm, inclusive atmosphere

£30 per class (review in April)

Equipment provided. Students are ready and waiting.

If this sounds like you, message us with a little about your teaching style and why you’d be a good fit.

There's space for you at our yoga classes this week. Book your place on our website: catonthemat.studio
08/02/2026

There's space for you at our yoga classes this week.

Book your place on our website: catonthemat.studio

In this practical section, we’ll explore simple, accessible techniques you can use in real life — during a busy day, bef...
07/02/2026

In this practical section, we’ll explore simple, accessible techniques you can use in real life — during a busy day, before getting out of bed, or to ease tension at the end of the day. Nothing here requires deep emotional work; the focus is on gentle self-support and nervous system ease.

The second half of the session will be a Yoga Nidra–style guided meditation. Often described as “yogic sleep,” Yoga Nidra can be deeply relaxing and refreshing, supporting rest, recovery, and letting go of accumulated tension.

This is a gentle, inclusive session. All practices can be done seated, with plenty of modifications and adaptations offered, so you can meet your body exactly where it is.

✨ Learn practical tools for everyday life
✨ Ease physical and emotional tension
✨ Rest deeply and reset for the week ahead

Use code EARLY-NIDRA for early bird pricing by 15th February.

06/02/2026

Join Cat in a Flowing Side Stretch.

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you. Before the session, you’ll be invited ...
05/02/2026

Join Cat on Sunday 22nd February for a gentle, responsive workshop shaped by you.

Before the session, you’ll be invited to share physical discomforts and everyday emotional challenges such as tension, restlessness, or difficulty switching off.

The first half explores simple, practical techniques you can use during busy days or before sleep; the second half is a deeply restful Yoga Nidra (guided relaxation).

All practices can be done seated, with options and adaptations.

Book your place on the website.
Use code EARLY-NIDRA for the early bird pricing.

Our yoga classes aren't about standing in a bikini doing a pose. They're about working with your body, lying down with s...
04/02/2026

Our yoga classes aren't about standing in a bikini doing a pose. They're about working with your body, lying down with style and relaxing so that you leave feeling better than you came.

Come as you are.

Book your class today: www.catonthemat.studio/booking

Address

Sheffield

Opening Hours

Monday 6pm - 7pm
Wednesday 7:30pm - 8:30pm
Thursday 2pm - 3pm
Friday 12:30pm - 1:30pm

Telephone

+447840147463

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