Body Transformer BootCamp

Body Transformer BootCamp Our mission is to transform the physical, mental, and emotional well-being of both women and men in Sheffield.

We help you lose excess body fat and build lean, healthy muscle, so you become fitter, healthier, and more confident.

๐‹๐š๐๐ข๐ž๐ฌ... ๐ช๐ฎ๐ข๐œ๐ค ๐ก๐ž๐š๐๐ฌ ๐ฎ๐ฉ.๐Œ๐ฒ ๐…๐ซ๐ž๐ž ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ข๐ง ๐Ÿ’ ๐๐š๐ฒ๐ฌ, ๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š...
26/11/2025

๐‹๐š๐๐ข๐ž๐ฌ... ๐ช๐ฎ๐ข๐œ๐ค ๐ก๐ž๐š๐๐ฌ ๐ฎ๐ฉ.
๐Œ๐ฒ ๐…๐ซ๐ž๐ž ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ข๐ง ๐Ÿ’ ๐๐š๐ฒ๐ฌ, ๐š๐ง๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง ๐ค๐ข๐œ๐ค๐ข๐ง๐  ๐ข๐ง (๐š๐ ๐š๐ข๐ง), ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐.

๐„๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ฒ๐ž๐š๐ซ ๐ˆ ๐ฌ๐ž๐ž ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ญ๐ก๐ข๐ง๐ โ€ฆ

๐˜๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌโ€ฆ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐›๐ž๐ญ๐ญ๐ž๐ซโ€ฆ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ข๐ง๐  ๐ ๐ซ๐ž๐š๐ญโ€ฆ

๐“๐ก๐ž๐ง ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐ก๐ข๐ญ๐ฌ.

๐–๐จ๐ซ๐ค ๐ฉ๐š๐ซ๐ญ๐ข๐ž๐ฌ. ๐๐ฎ๐ฌ๐ฒ ๐๐š๐ฒ๐ฌ. ๐“๐จ๐จ ๐ฆ๐ฎ๐œ๐ก ๐Ÿ๐จ๐จ๐.

๐€๐ง๐ ๐ฌ๐ฎ๐๐๐ž๐ง๐ฅ๐ฒ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ณ๐ž๐ซ๐จ.

๐“๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ, ๐ˆ ๐๐จ๐งโ€™๐ญ ๐ฐ๐š๐ง๐ญ ๐ญ๐ก๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ.

๐’๐จ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฃ๐จ๐ข๐ง ๐ฆ๐ฒ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐ ๐ซ๐จ๐ฎ๐ฉโ€ฆ ๐ˆโ€™๐ฆ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐…๐‘๐„๐„.

๐–๐ก๐ฒ?

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐š ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐Ÿ๐š๐ฅ๐ฅ ๐จ๐Ÿ๐Ÿ ๐ญ๐ก๐ž ๐ฐ๐š๐ ๐จ๐ง.

๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ซ๐ญ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐Ÿ๐ข๐ญ๐ญ๐ž๐ซ, ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐จ๐ญ๐ก๐ž๐ฌ... ๐ง๐จ๐ญ ๐Ÿ๐ซ๐ฎ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ.

๐ˆ๐ง ๐ญ๐ก๐ž ๐Ÿ๐Ÿ–-๐ƒ๐š๐ฒ ๐Š๐ข๐œ๐ค๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ ๐ž๐ญ:

๐Ÿ‘‰ ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ฌ

๐Ÿ‘‰ ๐Ÿ‘ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค

๐Ÿ‘‰ ๐€ ๐Ÿ๐ฎ๐ง, ๐ง๐จ๐ง-๐ข๐ง๐ญ๐ข๐ฆ๐ข๐๐š๐ญ๐ข๐ง๐  ๐ž๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐ž๐ง๐ญ

๐Ÿ‘‰ ๐€๐œ๐œ๐จ๐ฎ๐ง๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ž๐ง๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ

๐Ÿ‘‰ ๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐š๐ญ ๐Œ๐ž๐š๐๐จ๐ฐ๐ก๐ž๐š๐ ๐’๐œ๐ก๐จ๐จ๐ฅ (๐’๐Ÿ–) ๐จ๐ซ ๐š๐ญ ๐Š๐ข๐ง๐  ๐„๐๐ฐ๐š๐ซ๐ ๐‹๐จ๐ฐ๐ž๐ซ ๐’๐œ๐ก๐จ๐จ๐ฅ (๐’๐Ÿ๐ŸŽ)

๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ:

โœ” ๐€๐ฏ๐จ๐ข๐ ๐ญ๐ก๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ ๐š๐ข๐ง

โœ” ๐…๐ž๐ž๐ฅ ๐ ๐จ๐จ๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐จ๐ฎ๐ญ๐Ÿ๐ข๐ญ๐ฌ

โœ” ๐ƒ๐ซ๐จ๐ฉ ๐š ๐๐ซ๐ž๐ฌ๐ฌ ๐ฌ๐ข๐ณ๐ž ๐›๐ฒ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ

๐๐ฎ๐ญ... ๐ˆ ๐จ๐ง๐ฅ๐ฒ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐ฅ๐ž๐Ÿ๐ญ ๐š๐ง๐ ๐ฐ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ ๐ข๐ง ๐Ÿ’ ๐๐š๐ฒ๐ฌ.

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐œ๐ฒ๐œ๐ฅ๐ž ๐จ๐ง๐œ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ, ๐ ๐ซ๐š๐› ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ž๐ž ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐›๐ž๐ฅ๐จ๐ฐ:

๐Ÿ‘‡ ๐‚๐ฅ๐š๐ข๐ฆ ๐˜๐จ๐ฎ๐ซ ๐’๐ฉ๐จ๐ญ

๐ก๐ญ๐ญ๐ฉ๐ฌ://๐Ÿ๐Ÿ–๐๐š๐ฒ๐›๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ.๐ข๐ง๐Ÿ๐จ/ ๐จ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฆ๐ฒ ๐›๐ข๐จ

24/11/2025

Final Chance: December FREE

๐Ÿ”ฅ Want to avoid the Christmas weight gain? Hereโ€™s your chance to finally beat it. ๐Ÿ”ฅ
Sign up for January 2026โ€ฆ
โ€จโ€ฆand Iโ€™ll give you December FREE.

Youโ€™ll stay consistent, feel in control, and start January already leaner and stronger โ€” not starting over again.

Perfect for women 40+ who want simple nutrition, supportive coaching, and fun evening sessions at Meadowhead School (S8).

This is the final chance โ€” FREE December starts in just a few days.

๐Ÿ“ฉ Visit https://28daybootcamp.info/ or go go bio and grab your spot.

๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ.๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ดโ€ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅโ€ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌโ€ฆ๐˜›๐˜ฉ๐˜ฆ๐˜ฏ ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ช๐˜ต๐˜ด. ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฆ๐˜ด. ๐˜๐˜ฐ๐˜ฐ๐˜ฅ. ๐˜Š๐˜ฉ๐˜ข๐˜ฐ๐˜ด.๐˜ˆ...
22/11/2025

๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜บ.

๐˜ ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ฆ๐˜ด๐˜ดโ€ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅโ€ฆ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌโ€ฆ

๐˜›๐˜ฉ๐˜ฆ๐˜ฏ ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฉ๐˜ช๐˜ต๐˜ด. ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฆ๐˜ด. ๐˜๐˜ฐ๐˜ฐ๐˜ฅ. ๐˜Š๐˜ฉ๐˜ข๐˜ฐ๐˜ด.
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ฃ๐˜บ ๐˜‘๐˜ข๐˜ฏ๐˜ถ๐˜ข๐˜ณ๐˜บ, ๐˜ช๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ.

๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜บ๐˜ฆ๐˜ข๐˜ณ, ๐˜โ€™๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ญ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ.

๐˜š๐˜ช๐˜จ๐˜ฏ ๐˜ถ๐˜ฑ ๐˜ง๐˜ฐ๐˜ณ ๐˜‘๐˜ข๐˜ฏ๐˜ถ๐˜ข๐˜ณ๐˜บ 2026โ€ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜จ๐˜ฆ๐˜ต ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜๐˜™๐˜Œ๐˜Œ.

๐˜ž๐˜ฉ๐˜บ?
๐˜‰๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ต๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.

๐˜๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด:

๐˜ ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฅ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ด๐˜ช๐˜ป๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜•๐˜ฆ๐˜ธ ๐˜ ๐˜ฆ๐˜ข๐˜ณ.
๐˜ ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฐ๐˜ญ๐˜ญ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ 2026 ๐˜ง๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ณ, ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต.
๐˜ ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ฎ๐˜ข๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต๐˜บ ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง.

๐˜๐˜ฏ๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ 28-๐˜‹๐˜ข๐˜บ ๐˜’๐˜ช๐˜ค๐˜ฌ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ, 3 ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ญ๐˜บ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต, ๐˜ข๐˜ค๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บโ€ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ด๐˜ญ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜ธ๐˜ข๐˜ณ๐˜ฅ๐˜ด.

๐˜‰๐˜ถ๐˜ต ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฃ๐˜ช๐˜ต:

๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ช๐˜ฏ 8 ๐˜ฅ๐˜ข๐˜บ๐˜ด.
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜โ€™๐˜ท๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜จ๐˜ฐ๐˜ต 10 ๐˜ด๐˜ฑ๐˜ฐ๐˜ต๐˜ด ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ญ๐˜ฐ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ง๐˜ง๐˜ฆ๐˜ณ.

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ฉ๐˜ณ๐˜ช๐˜ด๐˜ต๐˜ฎ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ค๐˜บ๐˜ค๐˜ญ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต 2026 ๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜จ๐˜ณ๐˜ข๐˜ฃ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ต ๐˜ฏ๐˜ฐ๐˜ธ.

๐Ÿ‘‰ ๐˜Š๐˜ญ๐˜ข๐˜ช๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜‹๐˜ฆ๐˜ค๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ:
๐˜ฉ๐˜ต๐˜ต๐˜ฑ๐˜ด://28๐˜ฅ๐˜ข๐˜บ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ต๐˜ค๐˜ข๐˜ฎ๐˜ฑ.๐˜ช๐˜ฏ๐˜ง๐˜ฐ/

๐˜ˆ๐˜ฏ๐˜บ ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜—๐˜”.

๐˜™๐˜ข๐˜ฅ๐˜ฆ๐˜ฌ

๐–๐ก๐ข๐œ๐ก ๐จ๐ง๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ?Itโ€™s October 1st. A fresh month. A perfect moment to take the first step and finally decide: this is t...
01/10/2025

๐–๐ก๐ข๐œ๐ก ๐จ๐ง๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ?
Itโ€™s October 1st. A fresh month. A perfect moment to take the first step and finally decide: this is the time to work on myself.

Over the last few weeks, Iโ€™ve seen two types of women.

The first type took action in September.

The holidays were done, the kids were back in school, and they made a decision to prioritise themselves.

Four weeks later, theyโ€™ve dropped a clothing size, lost 10 -15 lbs, and have energy back in their lives.

Then thereโ€™s the second type.

The ones still saying: โ€œ๐™‰๐™š๐™ญ๐™ฉ ๐™ฌ๐™š๐™š๐™ โ€ฆ ๐™ฃ๐™š๐™ญ๐™ฉ ๐™ˆ๐™ค๐™ฃ๐™™๐™–๐™ฎโ€ฆ ๐™ฌ๐™๐™š๐™ฃ ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™˜๐™–๐™ก๐™ข ๐™™๐™ค๐™ฌ๐™ฃ.โ€

But life never really calms down, does it?

Work, family, stress - thereโ€™s always something.

And with that kind of self-talk, the โ€œright timeโ€ never comes.

Months pass.

Nothing changes.

๐–๐ก๐ข๐œ๐ก ๐ญ๐ฒ๐ฉ๐ž ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐จ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก?

Step 1 is simple: decide that today is the day you change.

Step 2: Join our 28-Day Kickstart ๐Ÿ˜‰, starting next week.

Youโ€™ll train with me 3 times a week in a small group of supportive women who all want the same thing: to feel good in their clothes, to have more energy, to see progress in the mirror.

Step 3: Follow the easy-to-use eating plan with recipes that actually fit real life.

Step 4: Show up, and Iโ€™ll make sure you stay motivated to do the work.

The results?

๐ˆ๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ’ ๐ฐ๐ž๐ž๐ค๐ฌ: ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ, ๐š ๐๐ซ๐ž๐ฌ๐ฌ ๐ฌ๐ข๐ณ๐ž ๐ฌ๐ฆ๐š๐ฅ๐ฅ๐ž๐ซ, ๐š๐ง๐ ๐Ÿ๐ŸŽ -๐Ÿ๐Ÿ“ ๐ฅ๐›๐ฌ ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ซ.

โšก But spots are limited. Save ยฃ20 when you book before 2 PM Friday, 3 October.

So the choice is yours: keep saying โ€œnext weekโ€ or decide that this is your week.

๐Ÿ‘‰ Comment below with โ€œmore infoโ€, send me a DM or click the link below:

https://28daybootcamp.info/

Donโ€™t wait for the perfect time.

Make today the perfect time.

Radek Kalas
Body Transformer BootCamp, Sheffield

P.S. If youโ€™re tired of waiting for โ€œnext Monday,โ€ this is your chance to finally change.

18/09/2025

Strength training isnโ€™t just about lifting weights - itโ€™s about dropping the belly, boosting energy, and feeling stronger in everyday life.

The guys here in Meersbrook - S8 are proving that results happen when youโ€™ve got the right training, the right plan, and a great group around you.

Morning & evening sessions now running ๐Ÿ’ช

DM me for details and letโ€™s get you started.







๐‡๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ข๐ฌ ๐š ๐ฉ๐ข๐ž๐œ๐ž ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ข๐ง๐ ?๐Ÿšจ One of the questions I get asked all the time is:โ€œ๐—›๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—น๐—ผ๐˜€๐—ฒ ๐—ถ๐—ป...
15/09/2025

๐‡๐จ๐ฐ ๐ฅ๐จ๐ง๐  ๐ข๐ฌ ๐š ๐ฉ๐ข๐ž๐œ๐ž ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ข๐ง๐ ?
๐Ÿšจ One of the questions I get asked all the time is:

โ€œ๐—›๐—ผ๐˜„ ๐—บ๐˜‚๐—ฐ๐—ต ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ฎ๐—ป ๐—œ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—น๐—ผ๐˜€๐—ฒ ๐—ถ๐—ป ๐Ÿฎ๐Ÿด ๐—ฑ๐—ฎ๐˜†๐˜€?โ€

And the honest answer? It depends. Everyone is different.

But hereโ€™s what I see happen for most people who stick to the plan and show up to Bootcamp:

โœ… Drop between ๐Ÿญ๐Ÿฌโ€“๐Ÿญ๐Ÿฑ ๐—น๐—ฏ๐˜€
โœ… Lose ๐Ÿญโ€“๐Ÿฎ ๐—ฐ๐—น๐—ผ๐˜๐—ต๐—ฒ๐˜€ ๐˜€๐—ถ๐˜‡๐—ฒ๐˜€
โœ… Feel fitter, stronger, and way more energised (less out of breath doing everyday stuff like stairs, shopping, chasing the kids)

๐Ÿ‘‰ And itโ€™s NOT from starving yourself, fad diets, or trying to wing it alone.

Itโ€™s from having a clear plan, proper accountability, and a group that keeps you going on the days when your willpower is low.

Thatโ€™s exactly what the ๐Ÿฎ๐Ÿด-๐——๐—ฎ๐˜† ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜ is built for โ€” and weโ€™re starting ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐Ÿด๐˜๐—ต ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ.

And the best part? Itโ€™s ๐—š๐—จ๐—”๐—ฅ๐—”๐—ก๐—ง๐—˜๐—˜๐——.
Follow the eating plan + show up to sessions, and if you donโ€™t drop 1โ€“2 clothes sizes and 10โ€“15 lbs, you get an ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐Ÿฐ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€ ๐—™๐—ฅ๐—˜๐—˜.

So the real question isnโ€™t โ€œ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ค๐˜ข๐˜ฏ ๐˜ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ?โ€
Itโ€™sโ€ฆ โ€œ๐˜ข๐˜ฎ ๐˜ ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณโ€™๐˜ด ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ?โ€

๐Ÿ‘‰ Check it out here: https://28daybootcamp.info/

or just drop me a DM with โ€œmore detailsโ€ and Iโ€™ll send everything over.

Time to feel like yourself again ๐Ÿ‘Š

Address

3 Locations: 1. Fitness Studio In Meersbrook, 2. Meadowhead School, S8 8BR 3. King Edward VII/Lower School, S10 5RG
Sheffield
S89FT

Telephone

+447743999855

Website

https://28daybootcamp.info/men28, https://28daybootcamp.info/

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