TranQuality

25/02/2022

If you're struggling with winter blues, check these tips from the Charlie Waller Trust on how to look after your mental wellbeing in the winter months!

It's okay to struggle, it's okay to feel down and it's understandable if you're finding this time of year tough.

Here are some tips to help you cope over the winter: https://charliewaller.org/blog/10-tips-for-maintaining-your-wellbeing-in-winter

24/02/2022

If you don't prioritise your employees’ mental health and don't maintain a positive workplace culture, you're missing out on many benefits that can come with it!

Start today with Pro level TranQuality Assessment Programme (TAP) designed to understand and monitor organisations' mental wellbeing. Our service includes features such us detailed workplace surveys with analysis, designated life coach or QEEG provided by our mobile team at your workplace.

Find out more and get in touch on .

Innovative, neuroscientific solutions to help objectively measure and improve your mental health. TranQuality is the leading provider of Mental Health Assessments for organisations and our scientific treatment for depression and anxiety disorders.

23/02/2022

What makes a great leader? Strong communication and leadership skills are essential but not the only traits…

Watch this powerful speech for Ted by Simon Sinek, who explains why good leaders are the ones who make their employees feel safe: .

Mi tesz valakit jó vezetővé? Simon Sinek menedzsment szakember szerint az, ha az illető alkalmazottai biztonságban érzik magukat, és mindannyian a bizalom körén belülre kerülnek. Ám a bizalom és biztonság megteremtéséhez - különösen egy hullámzó gazdaságban - jelentős felelős...

22/02/2022

Have you ever wondered how a person's brain with depression works?

Our Chief Technology Officer, Dr. Colin Robertson, explains this in a simple way in our new video - watch here: .

Innovative, neuroscientific solutions to help objectively measure and improve your mental health. TranQuality is the leading provider of Mental Health Assessments for organisations and our scientific treatment for depression and anxiety disorders.

21/02/2022

"Just two in five employees feel comfortable discussing their mental health with their line manager". Worrying study results in the People Management magazine: .

Employers should always show compassion towards their staff and encourage them to speak up.

Only a minority of workers would be happy discussing mental health, financial worries or grief at work, leading to calls for better manager training

18/02/2022

Did you know that neurons have an effect on your mood?

Over-active or under-active communication between neurons can result in changes in the brain and lead to mental health disorders. But there is a way to help them work better - Transcranial Magnetic Stimulation (TMS).

TMS uses magnetic pulses to stimulate the neurons in the brain related to mood and anxiety. These pulses induce or reduce electrical activity in the neurons accordingly, to create a more regulated pattern.

The result is improved, more regulated communication between the regions of the brain that were causing low mood and anxiety.

You can find out more about the TMS treatment on our page: https://www.tranquality.com/what-is-ttms-treatment.

17/02/2022

Study results from AXA UK presented in Personnel Today suggest that employers need to do more to protect the mental health of their staff as only two in five UK workers think their employer provides a good level of mental health support.

Only two in five UK workers think their employer provides a good level of mental health support.

16/02/2022

As part of the day, Mind shared a study on the conversation about mental health in the UK: https://www.mind.org.uk/news-campaigns/news/a-million-uk-adults-who-had-problems-with-their-mental-health-for-the-first-time-during-the-pandemic-have-not-spoken-to-anyone-about-it/

There's still more work to be done to encourage those who suffer to speak up...

15/02/2022

"These toxic traits, like working too many hours or skipping a lunch break, could have a huge impact on wellbeing, job satisfaction and productivity" - an important article in Safety and Health about toxic workplace habits affecting employee wellbeing.

Employers should recognise these habits and do everything in their power to change them in order to maintain a healthy and happy workplace.

New research by Bupa has revealed five toxic workplace habits harming employee wellbeing, including ‘chronic procrastination’ and ‘workplace stress’.

14/02/2022

"You didn't fail — you just haven't mastered that skill yet."

This inspirational TED speech by a psychologist and researcher in the field of motivation, Carol Dweck, explains how we can believe we can improve by changing our mindset to "growth mindset".

Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solv...

11/02/2022

Responsible and forward-thinking business leaders consider the mental health of their employees - are you one of them? It's never too late to understand and improve your work environment - we can help you do so with our online TranQuality Assessment Programme.

Innovative, neuroscientific solutions to help objectively measure and improve your mental health. TranQuality is the leading provider of Mental Health Assessments for organisations and our scientific treatment for depression and anxiety disorders.

10/02/2022

What does the tTMS procedure look like? How many treatments patients need to improve their mental health?

You'll find the answer in our video!

TranQuality's tTMS is a scientific approach to the treatment of depression and anxiety disorders, focussing on the brain's natural electrical activity.