Sun Moon Yoga

06/11/2025

Release Lower Back and Hip Pain with Somatics and Yoga -

If you are free this Saturday, I still have some spaces left on the above workshop. This is an invaluable lesson if you suffer with chronic lower back or hip pain. Somatic movement will help you to learn how to release tension through simple pandiculating movements.

09/09/2025

This is a great article that explains the Polyvagal Theory, and how our Yoga practice can help us to regulate our nervous system states. This scientific understanding confirms what the ancient Yogis had already known in their own perceptual understanding of the mind/body through the 3 Gunas.
Sun Moon Yoga classes this term are exploring this connection between ancient wisdom and modern science, using movement, postures, breath awareness and mediation to deal with emotional states that affect the body and breath. Some spaces are still available this term, both online and in person.

Polyvagal theory - what it is, what it isn't, why it makes sense and how to incorporate it in to wellbeing

26/08/2025

New Term Yoga and Somatic Movement Classes from September -

I hope that your summer has been enjoyable and relaxing. I have just returned from Poland, the above picture being literally the pinnacle of the trip. We had plenty of walks in the mountains and also time spent with family. A very relaxing time, but also a workout!

26/08/2025

New term Yoga and Somatic Movement classes starting from next week (1st September). Classes are in person in Sheffield and online.
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19/08/2025

In Poland at the moment and have not had much chance to practice formal Yoga. The walks in the mountains have been my Yoga. The moments waiting for the bus or the journeys on the train have been good opportunities for mindfulness. Yoga does not have to be on the mat at a specific time or place (although that can help).
Yoga is being here, now, whatever you are doing!

10/08/2025

Teaching in Scarborough in October.

We are very lucky to be hosting Eric Wilkinson in October for a somatic workshop focused on spinal mobility. Somatics is a beautiful and soothing way to connect with the body but is also a very effective way to release tension and long held habits. This workshop might be of interest to anyone with chronic back pain or those looking to deepen their internal connection and awareness, or if you just love Somatics 😌😌😁🤩. Suitable for any level and experience.
You can read more about Eric and his experience (in Iyengar, Ashtanga, Satyananda and more) by heading to our website Events page.
4th October, 11am-2pm, £35. https://share.google/VQgMBKCbQAoXSko6P

26/07/2025

We had a lovely day on our day retreat at Unstone Grange. Managed a bit of outdoor movement when the clouds cleared. Next retreat is our Autumn Weekend retreat on October 10th, again at Unstone.
For more details. https://fb.me/e/3v1ouojXU