Fiona Watson Mindfulness

Fiona Watson Mindfulness Fiona uses evidence based teaching and research backed self-care techniques to help you find your calm in any situation.

A gentle reminder to give yourself the same care and attention you give to others.🕊
13/10/2025

A gentle reminder to give yourself the same care and attention you give to others.

🕊

How the "about to" moment can foster awareness and compassion.https://www.mindful.org/the-about-to-moment/
12/10/2025

How the "about to" moment can foster awareness and compassion.

https://www.mindful.org/the-about-to-moment/

Children learn largely by example. Susan Kaiser Greenland explains how the "about to" moment can foster awareness and compassion.

10/10/2025

06/10/2025

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Sheffield

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