NutriGem

15/11/2025

Raymond, let’s take a moment to look back at this time last year.
Look at everything you’ve achieved — how much fitter, healthier and more confident you’ve become.

You’ve smashed every goal, stayed focused, and even enjoyed your whole summer away while still making this plan fit perfectly into your lifestyle.

And the best part? This is only the beginning.
The next year is going to bring even bigger changes, new goals, more confidence and a whole new level of you.

So proud of you… what a year it’s been, and an even better one is coming! 🌟💪

15/11/2025

Heather, I am so proud of how far you’ve come in such a short space of time. 💛
This journey has been absolutely perfect for you — you’ve shown up, stayed focused, and proved exactly what can happen when you stay accountable.

Even when you were poorly, you still kept going… and that says everything about your determination. 💪✨

Keep shining, girl. This is just the beginning. 🌟

15/11/2025

✨ So proud of you, Leanne! ✨
You’ve stayed focused, maintained amazingly well, and now you’ve only gone and become my very first NutriGem coach! 🩷💪

I honestly can’t wait to build this journey together — helping more people feel confident, strong and unstoppable.
This is just the beginning… let’s go! 🚀🔥

10/11/2025

December is nearly here, and I’m looking for 5 people who are ready to get fit, feel healthier, and step into that little black dress with confidence.

If you want real accountability, simple nutrition guidance, and support that actually works, NutriGem can help you get there.

No crash diets. No overwhelm. Just a clear plan, motivation, and results you can feel proud of.

If you’re ready to make December your turning point, comment below or message me for more details. Let’s do this together.

10/11/2025

December is nearly here, and I’m looking for 5 people who are ready to get fit, feel healthier, and step into that little black dress with confidence.

If you want real accountability, simple nutrition guidance, and support that actually works, NutriGem can help you get there.

No crash diets. No overwhelm. Just a clear plan, motivation, and results you can feel proud of.

If you’re ready to make December your turning point, comment below or message me for more details. Let’s do this together.

07/11/2025

🎄 8 Weeks ‘Til Christmas… and I can help you loose upto 1 Stone Loss! 🎄

If you’re sat there thinking, “I need a kick up the bum before Xmas…” — THIS is your sign!
I’m opening up a small number of spaces for anyone who wants to drop a stone before Christmas… and yes, I guarantee it when you follow my plan ✅

No fads.
No starving.
Just real support, real accountability, and real results — the kind that make you feel amazing in those festive outfits 👀✨

If you want to feel lighter, brighter and more confident by Christmas Day…
Drop me a “I’M IN” below or message me privately 💌

Let’s do this together 🎅🔥

30/10/2025

👋 Hey everyone, it’s Gemma from NutriGem 💎
For the whole of November, I’m giving local Wickersley residents the chance to grab a FREE full-body wellness scan (normally £50!) 🎉
No catch. No sales pitch. Just a relaxed chat and some eye-opening insights into your health 💬
Here’s what’s included 👇
✅ A friendly chat about your goals, nutrition & lifestyle
✅ A full body scan showing your:
• Visceral fat
• Muscle mass
• Metabolic age
• Body fat %
• Bone mass
• Hydration levels
(You’d be shocked how many people are dehydrated — and that can seriously affect your energy, focus & mood 🫣💧)
The whole thing is quick, simple, and could be the kickstart you need to feel your best again 💪✨
At NutriGem I help people who want to:
🌟 Lose weight & shape up
🌟 Improve fitness & performance
🌟 Boost energy & feel amazing every day
👉 Want to book your FREE scan?
Drop a “1” in the comments 👇 and I’ll message you the details!
Or if you’re a bit shy, just pop me a DM — totally fine 💌
You can even gift this to a friend or loved one if you think it could help them ❤️ (Tag them below ⬇️)
💬 So what’s the catch?
There isn’t one! While you’re with me, I’ll show you what I do and how it might help.
If you love it — amazing 🙌
If not — no worries at all!
🌍 Not local? Drop me a message anyway — I can still help online!
Thanks for always supporting me & NutriGem 🩵
Coach Gemma 💎

28/10/2025

🎄🎅 8 weeks until Christmas!! 🎅🎄

Imagine walking into the festive season feeling lighter, more confident, and proud of what you’ve achieved — not hiding behind baggy jumpers or dodging the camera! 📸✨

I’m looking for a few people who want to drop a stone (or more!) before Christmas 🎁
No fad diets, no starving — just real food, real accountability, and real results 💪

If you’re ready to feel amazing in time for the Christmas parties and family photos…
Comment “I’m in!” below or message me for details ❤️

Let’s make these next 8 weeks count — your future self will thank you! 🙌

25/10/2025

25/10/2025

🌟 Proof that consistency pays off! 🌟

Back in March last year, Heather reacted to one of my posts — I reached out, invited her for a wellness… and she completely ignored me 😅 (more than once actually!)

But I didn’t give up on her — I kept checking in because I knew she could do this.
Fast forward to July… she finally said yes 🙌

And wow, am I glad she did!

In just 9 weeks, Heather has lost over 2 stone! 🔥
She’s shown up, stayed accountable, and absolutely smashed it!

So proud of you, Heather — you’ve proved that when you commit, the results come flying in!

23/10/2025

🌞 Breakfast Club Crew — Accountability Starts Here! 🥣💪

If you struggle to stay on track in the mornings, this is your sign to join Breakfast Club!
We check in, we eat our brekkie together (virtually or in person!), and we start the day fuelled and focused instead of frazzled and hungry.

It’s not just about food — it’s about showing up for yourself and having others who keep you accountable when motivation slips.

So if you’re ready to stop the “I’ll start again Monday” cycle…
Come join us! ✨
Let’s make healthy habits actually stick — one breakfast at a time. 🥑🍳☕

Who’s in for tomorrow morning? 👇

21/10/2025

💥 So proud of this girl!! 💥

Heather has been absolutely smashing it —she’s down 111cm overall, dropped 2stone 3ib and the changes go way beyond the numbers 🙌

Visceral fat down by 2
Watch strap keeps moving down

Her energy is up, her jeans are looser, she’s sleeping better, and most importantly… she’s feeling amazing! ❤️

Watching her confidence grow week by week has been incredible — this is exactly why I do what I do 💫
Proud coach moment right here 🥹👏
If you’ve been sat on the fence about starting, take this as your sign — your journey could be next! 💪