Community Wellness Services

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Community Wellness Services

Community Wellness Services have substantial experience and expertise in health and fitness delivery.

02/03/2026

⚽💚 Walking Football featured in the Dronfield Eye! 💚⚽

We’re delighted to see our Walking Football sessions for people living with Parkinson’s featured in this month’s Dronfield Eye.

These sessions are all about staying active, building confidence, and being part of a supportive team environment — at a pace that works for everyone.

Walking football offers:

⚽ Gentle, structured movement
⚽ Improved balance and coordination
⚽ Social connection and shared understanding
⚽ A chance to have fun and feel part of a team

We’re incredibly proud of everyone who takes part each week.

If you or someone you know is living with Parkinson’s and would like more information, please get in touch 👇
👉 https://communitywellnessservices.co.uk/contact-us

Parkinsons and Neurological Friends and Family Support Group Sheffield Parkinson’s Support Group Parkinson's UK

01/03/2026

📞 The “Check-In” Call

Pick up the phone and call one friend or family member today — even a 5-minute chat can give your mood and energy a boost.

Strong social connections are linked to better long-term brain health and overall wellbeing.

Little reminders like this can make a real difference — both for you and for someone else.

If you’d like more simple tips and personalised habit-building support, find out more here - https://hly.app/cws-v2-ex

28/02/2026

💚 Meet Maria 💚

Sharon spends three hours with Maria every week - and their time together is always something they both look forward to.

A firm favourite? A trip to Wetherspoons for fish, chips and mushy peas 🐟🍟 (Maria wouldn’t miss it!)

This week was a little different. Maria has been struggling with her mobility and has relied on crutches for a long time. So off they went to Care Co to find a rollator that would give her more support and confidence.

They took their time. Maria tried every rollator in the shop (literally!) - and when she chose the right one, she proudly walked all the way around the store with it.

Sharon was proud.
Maria was proud.
And we are too 💚

This is what companionship is about - encouragement, independence, and celebrating the small but powerful milestones.

If you’d like to find out more about our Community Companion service, visit:
👉 https://communitywellnessservices.co.uk/community-companions

27/02/2026

💚 Over 500 people have now signed up to our wellbeing app 💚

And the feedback has been incredible.

We developed this app with our partners Holly Health to offer gentle, flexible support for mental and physical wellbeing - and it’s been amazing to see so many people making use of it.

If you haven’t explored it yet, don’t miss the opportunity to have free wellbeing support right in your pocket.

✨ Online exercise sessions on demand
✨ Habit-building support
✨ Wellbeing check-ins
✨ A free digital blood pressure checker

Completely free.
No payment details.
No commitment.

Join the 500+ people already getting support 👇
https://communitywellnessservices.co.uk/digital-wellbeing-support

26/02/2026

💚 New Class Starting – Balance Boost 💚

We’re excited to be launching a brand new Balance Boost class in Ranmoor!

Wednesdays | 1pm – 2pm
Starting 4th March

This low-impact session focuses on improving posture, coordination and strength through simple, targeted exercises based on the Otago Exercise Programme.

It’s a fun, friendly class designed to help you feel steadier and more confident - all at your own pace.

✨ No need to book — simply turn up
💷 £5 per session

St John’s Parish Centre, 5 Ranmoor Park Road, Sheffield, S10 3GX

For more information email info@cwsuk.ltd, or call 0114 5537807

Feel free to share with anyone who might benefit 💚

Age UK Sheffield North Local Area Committee

25/02/2026

💚 Staying strong with specialist support 💚

This is Bernard during his 1-to-1 session with the fabulous Lee.

Bernard is living with Parkinson’s, and these personalised sessions are all about helping him keep moving, maintain mobility and build confidence - at a pace that works for him.

Specialist exercise can play an important role in supporting strength, balance and independence when living with Parkinson’s. And just as importantly, it provides consistency, encouragement and a familiar face each week.

If you’d like to find out more about the specialist support we offer for people living with Parkinson’s, you can read more here 👇

https://communitywellnessservices.co.uk/parkinsons

Parkinsons and Neurological Friends and Family Support Group Parkinson's UK Sheffield Parkinson’s Support Group

21/02/2026

🍽️ Mindful Mouthfuls

Try putting your fork down between bites today.
Notice the taste, texture and pace of your meal.

Slowing down can support digestion and help you recognise when you’re comfortably full.

Mindful eating also supports the gut–brain connection and can reduce overeating and digestive discomfort.

If you enjoy small, practical tips like this, you can get 12 months’ free access to personalised habit-building support, exercise classes and wellbeing tools here 👇

https://hly.app/cws-v2-ex

20/02/2026

🐶💚 Happy National Pet Day! 💚🐶

Here’s Mabel — our unofficial office manager and daily dose of joy 🐾

She keeps spirits high, reminds us to take walking breaks, and makes every day brighter.

We’d love to see your pets too — share a photo in the comments! 🐕👇

💚

19/02/2026

💚 Keep moving this February 💚

If you’re looking to be more active - but want something safe, supportive and not overwhelming - our community classes are designed with you in mind.

Ideal for anyone managing medical conditions, recovering from injury, or simply preferring a gentler approach.

✨ No intimidating gym.
✨ No pressure.
✨ Just friendly, supported movement at your own pace.

Get in touch to find your nearest class:
https://communitywellnessservices.co.uk/contact-us

Feel free to share with someone who might benefit 💚

18/02/2026

💚 A little sneak peek inside our wellbeing app… 💚

This is one of the exercise sessions available in our on-demand library - ready whenever you are.

Designed to support your mental and physical wellbeing gently, flexibly, and without pressure.

Alongside classes like this, you’ll also find:

✨ Wellbeing check-ins
✨ Gentle goal-setting & habit support
✨ A free digital blood pressure checker

Completely free.
No payment details.
No commitment.

If you’ve been thinking about registering for our app, this is a good time to give it a try 😊

👉 Find out more here:
https://communitywellnessservices.co.uk/digital-wellbeing-support

17/02/2026

💚 Online Exercise Classes are now live - and people are loving them!

These gentle, friendly sessions are designed to help you move and feel better — all from the comfort of your own home.

Here’s what one participant shared:

“I never thought I’d get back into exercise after my cancer treatment, but this has been a great starting point… the classes have given me the confidence to be me again.”

🟢 5 classes each week
✨ Completely FREE throughout February
✨ No credit card or commitment

Find out more here:
👉 https://communitywellnessservices.co.uk/onlineclasses

Feel free to share with anyone who might benefit 💚

15/02/2026

💙 Foot Clinic – just 2 appointments left 💙

Our Foot Clinic with podiatrist Kristina takes place next week, and we now only have two slots remaining:

⏰ 3pm
⏰ 4pm

If you’ve been meaning to book in for nail care or a foot health check, now’s the time.

Tuesday 17th February
£45 clinic (Blenheim Reach, Ecclesall Road
£55 home visit (S10, S11, S17)

Call 0114 553 7807 or message us to secure your appointment 💙

Address

863 Ecclesall Road
Sheffield
S118TJ

Telephone

+441145537807

Website

http://communitywellnessservices.co.uk/

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