Community Wellness Services

08/12/2025

🌿 WELLBEING ADVENT CALENDAR — DAY 4 🌿

Give your balance a little boost today.

Try standing on one leg for 10 seconds - hold on to something if you need to.

Small exercises like this help build confidence, strength, and stability. 💚

07/12/2025

🎄 Christmas Opening Times Update 🎄

As we head into the festive season, we wanted to let you know about our Christmas opening times.

Our office will be closing over the Christmas period to give our team a chance to rest and recharge - and our classes will also be affected.

🗓️ Classes will run as normal up to and including Tuesday 23rd Dec

🎁 There will be no classes from Wednesday 24th December

✨ All classes (and the office) will resume as normal from Monday 5th January

If you have any questions in the meantime, just send us a message — we’re always happy to help.

06/12/2025

🌟 Staying Active in Your Community

Finding ways to move more shouldn’t feel overwhelming - that's why we deliver exercise classes right across Sheffield in places that feel familiar and accessible.

From community centres and church halls to leisure centres and more!

Our sessions are designed especially for older adults looking for a gentle, welcoming way to stay active.

We offer:

🌼 Circuit-style classes
🪑 Chair-based exercise
💙 Specialist rehabilitation
🧘 Balance, mobility and confidence-building sessions

… and plenty more tailored options.

You can explore more of what we do here:
👉 https://communitywellnessservices.co.uk/in-the-community

If you'd like to find your nearest class, just email info@cwsuk.ltd or pop us a direct message — we’re always here to help.

05/12/2025

🌿 WELLBEING ADVENT CALENDAR — DAY 3 🌿

Feeling a bit sluggish today?

Try standing up and moving for just one minute - a stretch, a walk around the room, anything gentle.

Sometimes the smallest burst of movement is all it takes to lift your energy. 💙

04/12/2025

Foot Clinic – Friday 9th January

Our next Foot Clinic with Kristina is now open for bookings.

If your feet could do with a little winter care, Kristina can help with things like nail care, corns, calluses and general foot health checks.

Prices:

⭐ £45 for a 30-minute clinic appointment
⭐ £55 for home visits in S10, S11 or S17

Clinic appointments take place at Blenheim Reach (861 Ecclesall Road - opposite the coop)

To book or ask a question, just send us a message or call 0114 5537807.

03/12/2025

🌿 WELLBEING ADVENT CALENDAR — DAY 2 🌿

Take a moment for yourself today and let's reset your breathing.

Slow your breathing…
In for 4 — hold for 2 — out for 6.

A simple reset that can ease tension, calm the mind, and brighten even the busiest winter day. 💙

03/12/2025

🎄 Festive Outing for Our Bradway Group! 🎄

Last week, Jean took our lovely Bradway group over to the Age UK Christmas Event at Tapton Hall — and a great time was had by all! ❤️

Lots of laughter, festive cheer, and a wonderful chance for everyone to get together and enjoy the season. Moments like this are what community is all about. ✨

A big thank you to Age UK Sheffield for hosting such a fantastic event. 🙌

02/12/2025

💙 Positive Partnership News! 💙

Last week, Dave and Amber had a fantastic meeting with the in Woodhouse — and we’re excited about the opportunities ahead!

We’re currently exploring the development of a specialised Osteo Rehab Class, designed to support people living with osteoporosis through safe movement, improved strength, and confidence-building activity.

A big thank you to Woodhouse & District Community Forum for hosting us — your support helps make projects like this possible. 🤝💛

01/12/2025

🌿 WELLBEING ADVENT CALENDAR — DAY 1 🌿

A little movement is always better than none.

If today feels busy, cold, or a bit overwhelming, try taking just 2 minutes for a gentle stretch.

Small steps can make a big difference - especially during the winter months 💚

30/11/2025

🔧 Karl the Handyman – Helping You Get Christmas-Ready! 🎄

Our friendly and reliable handyman has been helping people all over Sheffield get their homes sorted before the festive season 😄

If you’ve got those little jobs you’ve been putting off — or a few Christmas tasks you just can’t quite manage anymore - Karl’s here to help!

He can take care of:

🛠️ Putting up shelves
🔐 Installing key safes or door chains
🪟 Fixing curtain rails
🚪 Adjusting doors that won’t close properly
🌱 Outdoor tidy-up before winter really kicks in!
🎄 Or even popping up Christmas Lights in those hard-to-reach places!

Whether it’s for safety, comfort, or helping your home feel festive and ready for guests, Karl gets it done - quickly, safely, and affordably.

💷 Just £25 per hour
📍 Sheffield-based, friendly, and trusted

Find out more or book your jobs in:
👉 https://communitywellnessservices.co.uk/handyman

29/11/2025

🐾 Mabel’s Ready for Office Duty! 🐾

Mabel is all suited up and ready to bring smiles, cuddles, and good vibes to the office next week! 💛

Who else is looking forward to a furry dose of happiness? 🐶✨

28/11/2025

🌸 Cancer Awareness Month 🌸

This month, we want to shine a light on the incredible work taking place at Aurora Wellbeing Centre Bassetlaw - and the part we’re proud to play in supporting local people affected by cancer.

At Community Wellness Services, our team helps deliver a range of gentle, effective and empowering classes designed to support individuals before, during and after treatment, including:

💗 Cancer rehabilitation circuits
🪑 Seated chair aerobics
🧘 Pilates
⚖️ Balance classes
🗂️ And initial appointments to help signpost individuals to the right support

We’re there each week helping people with mobility, pain management, confidence, and overall wellbeing - ensuring no one has to navigate their journey alone.

If you or someone you know could benefit from these sessions, you can find more information at the link below:

👉 https://aurorawellbeing.org.uk/aurora-support/exercise-programme/

Together, we’re creating a community where support, strength and compassion are always within reach. 💛

A cancer diagnosis can prompt many people to think about adopting a healthier lifestyle. Find the right type of exercise for you.