Community Wellness Services

29/01/2026

Our brand new online exercise classes are almost here 💚

A huge thank you to everyone who has already registered - you should have received your joining link by email earlier today.

For anyone who hasn’t signed up yet, here’s what we’ve got coming up:

🟢 Monday at 12.30pm - Move (Gentle Circuits)
🟢 Tuesday at 10am - Mindful Movements
🟢 Wednesday at 1.30pm - Seated Move (Chair based exercises)
🟢 Wednesday at 3pm - Balance Boost (based on Otago)
🟢 Friday at 2pm - Pilates

Join one class… or all five - it’s completely up to you 😊

All these classes are completely FREE throughout February.

After that, it’s just £20 a month if you choose to continue - but don’t worry, to claim your free month you don’t need a credit card, there’s no obligation, and absolutely no stress 😊

👉 Register here - https://forms.gle/NAYnhrxnvEMhh7HS7

27/01/2026

Want help staying on track with your New Year goals? 💚

Our new digital wellbeing app offers personalised check-ins and habit coaching to help you work towards your goals - plus full exercise videos when you want them.

It’s supportive, flexible, and completely free for CWS followers (worth £60 per year).

👉 Get started: https://hly.app/cws-v2-ex

26/01/2026

This is a fantastic session for people living with Parkinsons

And we're back! We've had a great turn out over the past few weeks in spite of the cold! New players and carers are always welcome! ⚽🙌✨

26/01/2026

Imagine logging into a class and feeling:

🌟 Welcome
🌟 Supported
🌟 Not judged
🌟 Free to move your own way

That’s exactly what our online exercise classes are about.

No cameras required.
No pressure to keep up.

Just movement, support and community - all from the comfort of your own home 💚

Access up to 5 classes every week, including:

✨ Mondays at 12.30 - Move (Gentle Circuits)
✨ Tuesdays at 10am - Mindful Movements
✨ Wednesdays at 1.30pm - Seated Move (Chair based exercises)
✨ Wednesdays at 3pm - Balance Boost (based on Otago)
✨ Fridays at 2pm - Pilates

All these classes are completely FREE throughout February.

After that, it’s just £20 a month if you choose to continue — but don’t worry, to claim your free month you don’t need a credit card, there’s no obligation, and absolutely no stress 😊

👉 Register for more info - https://forms.gle/NAYnhrxnvEMhh7HS7

26/01/2026

✍️ A Daily Dose of “Three Good Things” ✍️

Habit Idea: Before bed, write down three things that went well today — even small moments like a nice chat or a tasty meal. This helps train your brain to notice the positives.

The Evidence: Gratitude journaling is linked to better sleep, lower blood pressure, and a reduced risk of depression.

Get 12 months’ free access to personalised habit-building support - find out more here https://hly.app/cws-v2-ex

24/01/2026

You don’t need confidence.
You don’t need experience.

You just need a place where you feel welcome 💚
We’ll support you with the rest 🤝

💬 Curious if this could work for you?

Comment below or drop us a message to find your nearest class.

23/01/2026

Our instructors aren’t here to shout at you or push you past your limits.

They’re here to:

🌟 Encourage you
🌟 Support you
🌟️ Help you feel comfortable
🌟 Remind you it’s okay to take things slow

They’re real people — and they genuinely care 💚

Join our live online exercise classes this February and see for yourself.

Access up to 5 classes every week, including:

✨ Mondays at 12.30 - Move (Gentle Circuits)
✨ Tuesdays at 10am - Mindful Movements
✨ Wednesdays at 1.30pm - Seated Move (Chair based exercises)
✨ Wednesdays at 3pm - Balance Boost (based on Otago)
✨ Fridays at 2pm - Pilates

And all these classes are 100% FREE throughout February ✨

👉 Register for more info:
https://forms.gle/NAYnhrxnvEMhh7HS7

23/01/2026

Free, personalised wellbeing support 💚

Goal setting | Wellbeing check-ins | Online exercise classes | Build healthier habits

Download our digital support app for FREE (usually £60 per year).
No payment details, no catches — just supportive, practical help as always.

👉 Start here: https://hly.app/cws-v2-ex

23/01/2026

Free, personalised wellbeing support 💚

We’ve partnered with Holly Health to bring you an app that helps you set goals, check in on your wellbeing, and build healthier habits — with bonus exercise videos from our regular instructors along the way.

And to make this accessible for everyone, you get 100% free access (usually £60 per year). No payment details, no catches - just supportive, practical help as always.

👉 Start here: https://hly.app/cws-v2-ex

22/01/2026

🛠️ Start the New Year with Those Jobs Done ✨

A new year is the perfect time to finally tick off those little jobs around the house that never quite get done ✔️

Whether it’s:

✅ Shelves that need putting up
✅ Installing a key safe or door chain 🔐
✅ A curtain rail that needs fixing 🪟
✅ Or a door that won’t shut properly 🚪

Karl, our friendly handyman, is here to help you get things sorted - safely, reliably, and at a price you can afford 🙌

Start the year feeling more comfortable and organised at home.

Find out more here 👇
🔗 https://communitywellnessservices.co.uk/handyman

22/01/2026

Absolutely buzzing after our new class at Stannington Lomas Hall Sheffield this week 🎉

Over 30 people came along, creating such a brilliant atmosphere — moments like this are exactly why we do what we do 💚

North Local Area Committee Age UK Sheffield Sheffield City Council SOAR